Functional training program is designed to allow individuals to perform the activities of daily life more easily. It designed to functional exercise challenges balance and coordination while simultaneously improving strength and range of motion.

1. Functional fitness
elitefitness.ae
E L I T E F I T N E S S

2. WHAT IS
FUNCTIONAL
FITNESS?

3. Functional fitness is a classification
of training that prepares the body
for real-life movements and
activities. Also known as functional
training or functional movement.
functional fitness is focused on
building a body capable of doing
real-life activities in real-life
positions, not just lifting a certain
amount of weight in an idealized
posture created by a gym machine.

4. IS
FUNCTIONAL
FITNESS
RIGHT FOR
YOU?

5. If functional fitness sounds like
something you are interested in, it’s
important to consider the method in
which you will be completing these
exercises.Following a training
program will lead to the most
success.

6. HISTORY OF
FUNCTIONAL
FITNESS

7. The evolution began when more
and more personal trainers started
leaving big box gyms filled with
traditional equipment to start their
own open concept training studios.
Less of the expensive and
expansive cardio and strength
training equipment left more space
for trainers to get creative with
functional movement training
concepts.

8. FUNCTIONAL
FITNESS
BENEFITS

9. Improves everyday life-
Functional fitness improves overall
quality of life due to the stress
relief factor. This type of training is
usually more fun than others since
you are essentially training for your
everyday life.

10. Greater muscle memory-
functional fitness exercises you are
not just building muscle and core
strength, but actually exercising
the brain too – effectively boosting
your brain’s memory.

11. Increased mobility-
functional fitness exercises you are
not just building muscle and core
strength, but actually exercising
the brain too – effectively boosting
your brain’s memory.

12. Improves balance and posture-
Training the muscles to manage
weight properly will also reduce
stress on the body. In turn, posture
will be improve

13. Reduced risk of injury-
Functional fitness training
encourages muscle and ligament
strength, which are the areas that
are highly susceptible to injury.