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FUNCTIONAL FITNESS DVD
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by NICK HARRIS-FRYon20MAY2021
Next timeyou’reon your way to thegym, askyourself how your
impending workout is going to benefit you. Areyou going to look
better, befitter, or improveyour ability to carry hugeshopping bags
for miles on end without stopping? (If thelatter is your aim, we
would definitely recommend thefarmer’s walk.)
Functional training claims to train thebody for everyday situations,
and who doesn’t want to get really good at carrying shopping bags?
F45Training gyms run 45-minuteHIIT classes using functional
exercises – theF stands for functional – so what better placeto turn
to find out theactual benefits of functional fitness and how to get
started? Here’s Cameron Tew, head trainer at F45Paddington, to
explain all.
What is functional fitness?
Functional fitness means doing movements that mimiceveryday
actions, incorporating multiplemuscles groups at thesametime.
This builds strength, stability and mobility across thebody, making
us moreefficient human beings not only insidethegym but outside
as well.
What kind of exercises are you talking about and
how do they help in the real world?
Thedeadlift activates our pulling muscles and is incredibly practical
in that it mimics theeveryday movement of picking things up and
putting them down. It helps to minimisetheriskof injury while
carrying thesemovements out at homeor work.
How to train your body to be better at life
by Taboola
What Is Functional Fitness?
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2. Pull-ups arefantasticbecausethey activatemultiplemusclegroups
in our upper body at once. They also get peopleused to handling
their own bodyweight whileworking on an often forgotten, but very
useful, aspect of fitness – grip strength.
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Most people’s days consist of a constant pattern of sitting down and
standing up – your desk, your lunch, your means of transport, your
sofa. Performing squats regularly will improveyour efficiency in
theseeveryday movements.
Is working on your functional fitness good for
losing weight, building muscle or cross-training for
certain sports?
All of theabove! Becausefunctional fitness incorporates muscle
groups across thewholebody it is beneficial to nearly any typeof
person no matter what their fitness goal is. It builds lean muscleand
helps you loseweight if that’s your intention, and athletes right up
to theprofessional level will usethis typeof training for
conditioning becauseit brings a well-rounded aspect to their often
highly-targeted training regimes.
If you’re a beginner, should you do functional
exercises under supervision at first?
As with any typeof exercise, it is better to at least beshown the
basics. For most movements therearejust a few key points you need
to focus on, which will greatly reducetheriskof injury when
performing them. Onceyou learn theselittlepoints it is very easy to
do functional training by yourself. To reducetheriskof injury at the
outset you can also focus moreon bodyweight exercises and use
lighter weights.
What are the benefits of doing it in a class, rather
than solo?
Thebenefits of doing it in a class likeF45is that from thefront of the
room you get theguidanceof experienced PTs that providethe
techniquecues you need to perform theexercises safely.
ThePTs should motivateyou too – although oneof themajor draws
of group training is themotivation you get from seeing and hearing
thosearound you pushing themselves and encouraging you to work
to your limit too. Many peoplealso find a group setting much more
fun than exercising by themselves and let’s behonest, if it’s not fun
then what’s thepoint?
Seerelated :
A 30-MinuteFunctional HIIT Circuit AnyoneCan Try
A Functional HIIT Circuit For Gym Regulars
Build Functional Fitness With This 20-MinuteBarbell Workout
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