PE

1. Fitness GYM
REMINDERS!!
Test your tech
Be focused and attentive
Set up your space, make sure
it’s quiet and uninterrupted
Do not slouch, Sit up straight Mute yourself, stay on cam
Always wear your
earphone/ headset

2. Developm
ent
Making it Part of Live
FITT Principle
Rate of Perceived Exertion
Lifting Weights
Heart Rate
Fitness GYM
Development
of Strength
Training

3. Fitness GYM
Fact or Myth?
B. Check out the
following statements
and decide whether it
is a FACT or MYTH by
writing F if it’s a fact
and letter M if it is a
myth.
A. There are various
myths and fallacies
surrounding
exercise and fitness.
It is important that
you are able to
identify valid claims.

4. Fitness GYM
Fact or Myth?
MYTH
Muscles can be exercised
without aching or being
sore afterwards.
You, therefore, do not
have to have a goal of
being in pain after a
workout.
1. You must feel
sore the day
after a workout
for it to work.

5. Fitness GYM
Fact or Myth?
MYTH
There is no evidence
that stretching helps in
this regard. Stretching
will provide increased
mobility, which in turn is
good for coordination
and to counter the stress
you’ve just put your
muscles trough. Feeling
sore occurs when you
expose your body to
excessive stress, start
calmly and increase the
load gradually.
2. Stretch after
exercise to avoid
being sore.

6. Fitness GYM
Fact or Myth?
FACTS
Metabolism is at its
highest at the age of
20, then declines by
about 1% each year.
It means that as
times change and
you grow older, you
will not be able to
eat as much without
increasing your
activity level.
3. Metabolism
decreases
with age.

7. Fitness GYM
Fact or Myth?
MYTH
Specific strength
training of the belly
does not reduce belly
fat. The fat on the
stomach is reduced
only through higher
energy consumption
than energy intake.
This is done through a
good diet and plenty of
physical activity.
4. Specific
strength
training on the
belly reduces
belly fat.

8. Fitness GYM
Fact or Myth?
MYTH
Previous trials give
you experience and
knowledge about
exercise and diet
that will definitely
make you better
prepared.
5. If you have
not managed to
lose weight in
the past, you
will never do it.

9. Fitness GYM
Fact or Myth?
FACTS
Running burns
more calories
than cycling, with
equal recovery
time and equal
load.
6. Running
burns more
than cycling.

10. FITT PRINCIPLE
FREQUENCY (how often you exercise)- number
of training sessions that are performed during a
given period (usually one week)
INTENSITY (how hard you exercise)- an individual’s
level of effort, compared with their maximal effort,
which is usually expressed as a percentage.
TIME (how long you exercise)- duration of a
workout (including warm-up and cool-down) or
the length of time spent in training.
TYPE - what kind of exercise you choose

11. FITT PRINCIPLE

12. FITT PRINCIPLE

13. PART OF LIFE
MAKING IT
-EXERCISES USING BODY WEIGHT
-RESISTANCE BANDS
-LIFTING WEIGHTS
A fitness activity includes physical
movements designed to burn fats or
calories. EVERYBODY CAN
BENEFIT IF DONE REGULARLY
+Greater amount of physical activity
+Longer duration
+Greater intensity
=Can provide additional health
benefits.

14. PART OF LIFE
MAKING IT
LIFTING WEIGHTS
- as important as those strength
exercises.
- this type of exercise increases
lean muscle mass which is
particularly important for weight
loss since lean muscles burn
more calories than other types of
tissues.
- When you drop pounds, you can
also lose muscle. So it is
important to do resistance training
to keep that muscle mass.

15. END

16. If you want to
measure the
intensity of your
workouts. These
numbers in the
chart corresponds
to the intensity of
exercise.
RPE - Rate of
Perceived
Exertion

17. Fitness GYM
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