Drink coffee before your morning workout to help boost energy and focus. Have a planned workout routine when entering the gym to make the most of your time. Put your phone on airplane mode, start with dynamic stretches, minimize rest periods between exercises, and follow a tailored fitness program to maximize results and track your progress over time with logged workouts.

1. How to Make
Workouts Much
More Effective
elitefitness.ae

2. WAKE UP WITH A
CUP OF COFFEE
BEFORE YOUR
MORNING
WORKOUT.

3. WALK INTO THE
GYM WITH A
PLAN.

4. GET MOTIVATED
WITH A SOLID
WORKOUT
PLAYLIST.

5. PUT YOUR
PHONE ON
AIRPLANE MODE.

6. START YOUR
WORKOUT WITH
SOME DYNAMIC
STRETCHES.

7. MAXIMIZE YOUR
GYM TIME BY
MINIMIZING
REST BETWEEN
EXERCISES

8. LOG THE DETAILS
OF EACH
WORKOUT SO
YOU CAN TRACK
YOUR PROGRESS

9. TRY FOLLOWING
A SPECIFIC
FITNESS
PROGRAM
TAILORED TO
YOUR GOALS

10. BUILD IN ACTIVE
RECOVERY DAYS
—THEY’RE
IMPORTANT.