The document provides a 10 step checklist for upgrading a club website from FreeToastHost version 1.0 to 2.0. It instructs users to save all content from the old site, explore settings on the new site like themes and members, and set up social media and analytics accounts. Key deadlines are to complete steps 1, 2, 4, 9, and 10 by February 17th to save content and set up forwarding from the old site URL to the new one. The checklist also recommends training club officers and members on using the new site.