The document lists various foods grouped into six categories: fats and sweets, dairy products, meat and seafood, fruit group, vegetable group, and bread and cereal group. Specific foods listed include candies, cake, chips, chocolate, oil, cookies, milk, butter, cheese, yogurt, sour cream, whipped cream, ham, pork, chicken, fish, crab, shrimp, pineapple, watermelon, kiwi, coconut, fig, passion fruit, tomato, pumpkin, pepper, carrot, lettuce, potato, bread, cereal, rice, pasta, cracker, and oats.