Food, health & meditation
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This document discusses the shift to unhealthy and processed foods, leading to increased rates of diseases like diabetes and obesity. It outlines how high sugar foods can negatively impact the body by disrupting glucose levels. Millets are presented as a healthier alternative, as they are highly nutritious while requiring fewer resources than other crops. The document advocates changing to a balanced diet incorporating millets and traditional fermented foods to improve mental health and lifestyle.
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Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Dyldzalmalarpresentationsunum 091222030641-phpapp01
This document outlines strategies for healthy eating and living. It begins by defining a healthy diet as one with enough calories, variety, and moderate portions of fruits, vegetables, grains, legumes and water while limiting sugary foods, salt, and refined grains. It provides tips for smart eating such as chewing food slowly, avoiding stress while eating, listening to feelings of fullness, and eating smaller meals more frequently. Finally, it emphasizes that healthy eating contributes to improved health, happiness, and prevention of chronic diseases when combined with regular physical activity.
Green Bean Recipe Card
ONIE Project's healthy green bean casserole is a tasty option for the whole family! Grab the recipe (and some green bean facts!) here:
Maintaining a Healthy Diet with a Clean Eating Strategy
Powerpoint presentation on clean eating and how you can incorporate this approach into your health and wellness regimen.
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The ScienceGreen Team composed of Marcella Maksoud, Vitor Takasu, Deborah Kang, and Bruno Choe presented daily recommended food intake guidelines to their teacher Ms. Silva. The guidelines recommend 6 ounces of grains, 2 1/2 cups of vegetables, 2 cups of fruits, 6 teaspoons of oils, 3 cups of milk or dairy, and 5 1/2 ounces of meat and beans per day. It also provides the recommended daily percentages for carbohydrates, fats, proteins, vitamins and minerals, and water intake. The team decided Menu 1 is best for fast weight loss, Menu 2 is best for a long term diet, and Menu 3 is not healthy.
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Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
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This document outlines strategies for healthy eating and living. It begins by defining a healthy diet as one with enough calories, variety, and moderate portions of fruits, vegetables, grains, legumes and water while limiting sugary foods, salt, and refined grains. It provides tips for smart eating such as chewing food slowly, avoiding stress while eating, listening to feelings of fullness, and eating smaller meals more frequently. Finally, it emphasizes that healthy eating contributes to improved health, happiness, and prevention of chronic diseases when combined with regular physical activity.
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Powerpoint presentation on clean eating and how you can incorporate this approach into your health and wellness regimen.
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The ScienceGreen Team composed of Marcella Maksoud, Vitor Takasu, Deborah Kang, and Bruno Choe presented daily recommended food intake guidelines to their teacher Ms. Silva. The guidelines recommend 6 ounces of grains, 2 1/2 cups of vegetables, 2 cups of fruits, 6 teaspoons of oils, 3 cups of milk or dairy, and 5 1/2 ounces of meat and beans per day. It also provides the recommended daily percentages for carbohydrates, fats, proteins, vitamins and minerals, and water intake. The team decided Menu 1 is best for fast weight loss, Menu 2 is best for a long term diet, and Menu 3 is not healthy.
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Almonds perfect for australia perfect for australians
Almonds are well-suited to Australia's climate and are the country's fastest growing horticultural industry. Research shows that eating almonds can improve heart health by lowering LDL cholesterol, aid with weight and diabetes management, and provide satiety. Almonds are a nutrient-dense food containing healthy fats, protein, fiber, vitamins and minerals. They can be enjoyed whole or incorporated into meals and baking while helping to manage blood sugar and cholesterol levels.
Low Gi diet | Overra Herbals
Driven by the alarming statistics of diabetes and the predicament of diabetics, ‘Overra Foods’ startup team sought to provide solutions that would help people relish the restricted regular food, Sugar and Sweets without much fear.
Low Gi diet | Overra Herbals
Ingredients:
Cane sugar, Proprietary formulation
Features:
• 100% Natural
• GI < 45
• Sulphur-Free
• Can be used in all beverages, cooking and baking.
• Tastes just as sweet as traditional sugar. No bitter or chemical after taste.
• No Side Effects.
• Rich in Antioxidants.
• Safe for Diabetics and Pre-Diabetics.
Functional Benefits:
• Keeps blood sugar level stabilized. Does not cause any sugar spikes
• Helps control long-term complications of Diabetes.
• Diabetic friendly and safe for diabetics and pre-diabetics
• No side effects unlike artificial sweeteners and Sugar substitutes
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快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(Adelaide毕业证书)阿德莱德大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN AMERICA AND MARKETING CAMPAIGNS ESTABLISHED TO DEFEAT IT
Heritage Conservation.Strategies and Options for Preserving India Heritage
Presentation looks at the role , relevance and importance of built and natural heritage, issues faced by heritage in the Indian context and options which can be leveraged to preserve and conserve the heritage.It also lists the challenges faced by the heritage due to rapid urbanisation, land speculation and commercialisation in the urban areas. In addition, ppt lays down the roadmap for the preservation, conservation and making value addition to the available heritage by making it integral part of the planning , designing and management of the human settlements.
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
学校原件一模一样【微信：6496090 】【(Sheffield毕业证书)谢菲尔德大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微6496090
【主营项目】
一.毕业证【q微6496090】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微6496090】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】外观非常简单，由纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(UCM毕业证书)加州大学美熹德分校毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
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NANOTECHNOLOGY IN FOOD PACKAGING (FOOD TECHNOLOGY)
NANOTECHNOLOGY IN FOOD PACKAGING (FOOD TECHNOLOGY)
Heritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India Heritage
Food, health & meditation
- 1. FOOD, HEALTH & MEDITATION Ravichandra R B ceo@ecojivan.com 8197769750
- 2. Paradigm shift in our food and habits • Healthy food to junk food • Field work to Desk work • Present day food - High saturated fat, sugar and salt. • Highly processed food items with low fibre, proteins, vitamins ad minerals. • Diversified food to rice and wheat
- 3. Life style Diseases (NCDs) Type II Diabetes Obesity Coronary Heart Stroke Diseases Gut related Diseases Diabetes (in millions) 1980 2018 11.9 77 194 9.1 Obesity (in millions) 1980 2018 1990 2016 CVDs (in millions) 25.7 54.5
- 4. How High sugar level affects our body Balanced Diet Carbohydrates converted to glucose Insulin secretion Supply of glucose to all cells Proper glucose level maintained In blood
- 5. Processed rice has simple carbohydrates, less fiber, lacks vitamins and minerals01 Processed and refined food Rice has very low glycemic index, we tend to over eat because its easily gets converted to glucose.02 Processed food kills the friendly gut bacteria which leads upset stomach03 Highly processed food is linked to increased risk of cancer.04 Our Food has limited to eating rice and wheat. Increased celiac patients due to wheat. Hybridized wheat causing metabolic difficulties. 05
- 6. Health comes from Farm not from PHARMACY
- 7. Nutritional benefits of Millets • Energy required for an adult is 2500-2700 kcal/day • 10-15% Protein • 15-30% Fat, saturated fat < 10% • 50-60 % Carbohydrates • 10-15 Dietary fiber • Essential minerals like iron, calcium and phosphorous and vitamins
- 8. Health Benefits of Millets Boosts Kidney and liver function Low in calories Gluten Free High Dietary fibre Rich in minerals and Vitamins Good source of Antioxidants
- 9. Smart food for Smart Phone Generation Good for you- good for planet and good for farmer • You wont feel lethargic after eating MILLETS. • Millets are complete food with required nutrition • Millets are suitable for all age group. • Brings diversity in the diet. It can be consumed in different forms.
- 10. How Millets helps Environment Millets can grow in hot and arid region. 300 L of water required to grow per kg millet, 1200 L required for rice and 6000L for sugarcane. Famer gets yield within 90 days. Puts less stress on environment. Millets are naturally grown, require less fertilizers, pesticides. It makes them affordable to farmers. Millets are not resistant to climate change and have very less environmental foot print
- 11. How food effects our Mental health • Food is directly related to your mood and emotions. • Serotonin - regulates sleep, anxiety, mediate moods and inhibits pain , secreted in gastrointestinal track. • Balanced diet reduce depression by 30 % • Traditional fermented food leads to improved moods and energy levels
- 12. Changing our lifestyles and discovering our self The difference between who you are and what you want to be, IS WHAT YOU DO.
- 13. Thank you There is no Better Time than now to START LIVING HEALTHY