The truth about superfoods and some examples by Anthony Nicholas Gallo.

1. Superfoods
Add these to your diet to become a healthier more engergetic
you!

2. What is a superfood?
▪ Superfoods are nutrient-rich foods
▪ A Controversial MarketingTerm

3. A Balanced Diet
▪ No one food can replace a healthy balanced diet
▪ It’s important that your diet fluctuates and includes a variety of
natural foods

4. 1. Blueberries
▪ Blueberries are more nutritious than most fruits and are loaded with
antioxidants, they can increase the antioxidant value of the blood
and have positive effects on the brain and memory.

5. Kale
▪ Kale is packed with vitamins, minerals, fiber, and antioxidants.This
all-in-one aspect of Kale is why it is widely considered a superfood.

6. Cocoa (Chocolate)
▪ Cocoa contains fiber, iron, magnesium, copper and manganese.

7. Anyone in for a blueberry, cocoa,
kale smoothie?