This document discusses the main food groups and why they are important to eat. It outlines that fruits and vegetables provide vitamins, minerals, and fiber to fight germs. Dairy products supply calcium and vitamin D that our bodies need. Grains are a source of nutrients and vitamin B. While all food groups are necessary, balance is key and overeating any one group can be unhealthy. The overall message is the importance of consuming a variety of foods from each group daily for good nutrition.

1. FOOD GROUPS
BY: ELA GÜVEN

2. Fruits and
vegetables
proteins
Dairy
products
grains

3. FRUITS
• We need to eat fruits because they
give us vitamins and minerals. We
can eat fruits for snakes too. And
you can make fruit salad by fruits.
In one day you need to eat at least
2 fruits.
pinapple
watermalen
banana
apple
pear

5. VEGETABLES
• We need to eat vegetables
because they fight wet germs. In
one day you need to eat at least
2 vegetables.

6. DAIRY PRODUCTS
• We need to eat dairy products
because they give us calcume
and vitamin D and our body
needs vitamin D.

7. GRAINS
• We need to eat grains because
they give us nutrients and
vitamin B.

8. FOOD GROUPS
• We need to eat every food groups. But when you eat them so much you can be
unhealthy. Thats whay you need to eat food groups balanced.

9. THE END
BY :ELA GÜVEN