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The document discusses a healthy diet according to the food pyramid guidelines. It recommends eating 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of milk, and 5.5 ounces of proteins and beans daily. The food pyramid shows that grains, vegetables, and fruits which provide carbohydrates, vitamins, and minerals should make up the largest parts of one's diet. Meat, dairy, and oils should be consumed in moderation. An unhealthy diet can negatively impact one's health and increase risk of disease.
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Healthy Eating Power Point
The document discusses healthy eating and the food pyramid as presented by Miss Nash's 3rd grade class. It explains that healthy eating involves consuming foods with few calories and many nutrients, and that the food pyramid shows which food groups should be eaten most and least. The categories on the pyramid include grains, veggies, fruit, milk, meat and beans, and oils. It also notes that physical activity like running and playing sports can help maintain health in addition to eating well.
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This document discusses three important minerals - zinc, selenium, and chromium. It provides information on their functions in the body and food sources where they are found. Zinc is involved in protein synthesis, cell division, and insulin production. Food sources of zinc include meat, seafood, eggs, nuts and grains. Selenium is a component of antioxidant enzymes and food sources include seafood, meat, grains and seeds. Chromium aids in digestion and is found in brewer's yeast, meats, potatoes, cheeses, whole grains, fruits and vegetables. Examples of specific foods high in each mineral are also provided, such as pumpkin seeds for zinc, chicken and tuna for selenium, and brewer's yeast for chromium.
Crispy and crunchy prawn curry
A perfect lunch dish for guest table
The main ingredients of this prawn curry simple recipe are raw king prawns, tomatoes, onions, potatoes, sesame seeds, and clarified butter.
Simple Foods to Boost Your Health
Oats are packed with minerals and fiber that help lower cholesterol and promote weight loss without feeling hungry. Salmon contains omega-3 fatty acids that reduce depression and boost mood while providing a healthy alternative to meat. Avocados are full of vitamins and minerals like magnesium, potassium, and folate, making them excellent for bone, heart, and brain health as well as the development of babies during pregnancy.
A Balanced Diet
A balanced diet requires consuming the proper foods in correct proportions to receive necessary nutrients, including proteins for growth and repair found in foods like fish, eggs, and milk. Fats provide energy and protection from cold in many foods except fruits and vegetables, with saturated fats raising cholesterol and unsaturated fats from vegetable oils. Vitamins protect against disease, like vitamin A for eye health from carrots, and water transports nutrients throughout the body with 3 liters recommended daily. Exercise aids weight control and physical shape when combined with a balanced diet for improved health and appearance.
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to download this presentation from this link
https://mohmmed-ink.blogspot.com/2021/01/groups-of-food.html
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Healthy Eating Power Point
The document discusses healthy eating and the food pyramid as presented by Miss Nash's 3rd grade class. It explains that healthy eating involves consuming foods with few calories and many nutrients, and that the food pyramid shows which food groups should be eaten most and least. The categories on the pyramid include grains, veggies, fruit, milk, meat and beans, and oils. It also notes that physical activity like running and playing sports can help maintain health in addition to eating well.
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This document discusses three important minerals - zinc, selenium, and chromium. It provides information on their functions in the body and food sources where they are found. Zinc is involved in protein synthesis, cell division, and insulin production. Food sources of zinc include meat, seafood, eggs, nuts and grains. Selenium is a component of antioxidant enzymes and food sources include seafood, meat, grains and seeds. Chromium aids in digestion and is found in brewer's yeast, meats, potatoes, cheeses, whole grains, fruits and vegetables. Examples of specific foods high in each mineral are also provided, such as pumpkin seeds for zinc, chicken and tuna for selenium, and brewer's yeast for chromium.
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A perfect lunch dish for guest table
The main ingredients of this prawn curry simple recipe are raw king prawns, tomatoes, onions, potatoes, sesame seeds, and clarified butter.
Simple Foods to Boost Your Health
Oats are packed with minerals and fiber that help lower cholesterol and promote weight loss without feeling hungry. Salmon contains omega-3 fatty acids that reduce depression and boost mood while providing a healthy alternative to meat. Avocados are full of vitamins and minerals like magnesium, potassium, and folate, making them excellent for bone, heart, and brain health as well as the development of babies during pregnancy.
A Balanced Diet
A balanced diet requires consuming the proper foods in correct proportions to receive necessary nutrients, including proteins for growth and repair found in foods like fish, eggs, and milk. Fats provide energy and protection from cold in many foods except fruits and vegetables, with saturated fats raising cholesterol and unsaturated fats from vegetable oils. Vitamins protect against disease, like vitamin A for eye health from carrots, and water transports nutrients throughout the body with 3 liters recommended daily. Exercise aids weight control and physical shape when combined with a balanced diet for improved health and appearance.
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to download this presentation from this link
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Asparagus is a nutrient-rich vegetable that provides many health benefits. It is high in vitamins, minerals, fiber and antioxidants. Some key benefits include:
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Breakfast - eggs, bacon, and milk for a total of 280 calories. A snack of a banana muffin and apple for 205 calories. Lunch includes mashed potatoes, steak, and strawberries for 432 calories. Dinner is a Caesar salad, carbonara, ice cream, and soda for 998 calories. The total calories for the day is 1977 calories, meeting the goal of 2000 calories needed daily. Most food items can be found in the local wet market or nearby mall.
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The Food Pyramid outlines 6 food groups and recommends eating more servings from the groups at the bottom and fewer from those at the top. Grains form the base and should provide 50% of daily calories. Fruits and vegetables are next and provide vitamins and fiber, with 5-9 servings recommended daily. Dairy, meat and alternatives make up the third level and supply nutrients like calcium and protein, with 2-3 servings each day. Fats, oils and sweets at the top should be eaten sparingly and in moderation.
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The document discusses the Eatwell Plate, which is a visual guide for healthy eating. It divides foods into 5 groups: fruits and vegetables; breads, rice and potatoes; dairy; proteins; and foods high in fat and sugar. The plate shows the recommended proportions of each food group that should make up a healthy diet, with the largest sections being fruits and vegetables and breads, rice and potatoes. It provides a simple way to understand balanced nutrition, especially for children.
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Asparagus is a nutrient-rich vegetable that provides many health benefits. It is high in vitamins, minerals, fiber and antioxidants. Some key benefits include:
1) It may help protect heart health as it contains vitamin K and B vitamins which help regulate homocysteine and lower heart disease risk.
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Breakfast - eggs, bacon, and milk for a total of 280 calories. A snack of a banana muffin and apple for 205 calories. Lunch includes mashed potatoes, steak, and strawberries for 432 calories. Dinner is a Caesar salad, carbonara, ice cream, and soda for 998 calories. The total calories for the day is 1977 calories, meeting the goal of 2000 calories needed daily. Most food items can be found in the local wet market or nearby mall.
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Healthy eating
This document discusses healthy eating and nutrition. It defines food and the essential nutrients found in food, including carbohydrates, fats, proteins, vitamins, and minerals. It then explains the major nutrition elements - protein, carbohydrates, fat, vitamins, minerals, water - and their importance. A balanced diet containing foods from the five food groups is recommended for good health, including breads/grains, fruits and vegetables, dairy, proteins, and fats in moderation. Following a balanced diet and making healthy choices supports overall well-being.
Food pyramid
The Food Pyramid outlines 6 food groups and recommends eating more servings from the groups at the bottom and fewer from those at the top. Grains form the base and should provide 50% of daily calories. Fruits and vegetables are next and provide vitamins and fiber, with 5-9 servings recommended daily. Dairy, meat and alternatives make up the third level and supply nutrients like calcium and protein, with 2-3 servings each day. Fats, oils and sweets at the top should be eaten sparingly and in moderation.
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The document discusses the food guide pyramid and how it can help create a balanced diet. It explains that the food guide pyramid recommends getting carbohydrates like rice and bread from the base, fruits and vegetables from the middle layers for vitamins and fiber, and proteins like milk, fish, and meat from the upper layers. It also notes the importance of moderate physical activity, sleep, and minerals for a balanced diet according to the food guide pyramid.
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Ep Ppt Send
The document discusses the Eatwell Plate, which is a visual guide for healthy eating. It divides foods into 5 groups: fruits and vegetables; breads, rice and potatoes; dairy; proteins; and foods high in fat and sugar. The plate shows the recommended proportions of each food group that should make up a healthy diet, with the largest sections being fruits and vegetables and breads, rice and potatoes. It provides a simple way to understand balanced nutrition, especially for children.
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The document outlines 5 major food groups: 1) breads, cereals and pasta which provide energy, 2) fruits and vegetables which promote health, 3) meats, fish, milk and dairy which support growth, 4) oils, fats and sweets which should be consumed in moderation. It emphasizes the importance of consuming a variety of foods from each group to receive essential nutrients for energy, health and development.
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The document outlines the 5 main food groups: 1) bread, cereals and pasta which provide energy, 2) fruit and vegetables which promote health, 3) meat, fish, milk and dairy which support growth, 4) milk and dairy, and 5) fats, oils and sweets. Under each food group it notes what nutrients each provides and potential health issues if that food group is not consumed.
Eatwell
The document discusses the eatwell plate, which shows the types and proportions of different foods needed for a healthy balanced diet. It outlines the main food groups on the eatwell plate: fruit and vegetables; bread, rice and potatoes; dairy; proteins; and foods high in fat and sugar. These food groups provide important nutrients. The document also notes that salt, fluids and alcohol are not depicted on the eatwell plate but are important components of a balanced diet. Composite foods contain ingredients from multiple eatwell plate food groups.
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1) Food contains nutrients like carbohydrates, fats, proteins, vitamins, and minerals that our bodies need to live and grow.
2) Different foods contain different nutrients - carbohydrates are found in potatoes, bread and pasta; fats are found in oil, butter and cheese; vitamins and minerals are found in fruits and vegetables.
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- a graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it. With activity
Balanced Diet
The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.
food pyramid health 7 q2.pptx
The document discusses the food guide pyramid for adolescents aged 13-19. It explains that this age group has increased nutrient needs due to rapid growth and development. The pyramid shows the recommended daily servings from each food group to support a balanced diet. It emphasizes eating a variety of foods from the dairy, protein, fruits, vegetables, and grains groups, along with drinking plenty of water. Maintaining good nutrition and physical activity are important for achieving full growth potential during adolescence.
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Foods Glorious Foods! With Doctor Bones "The Funny Man of Health."
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Fabular Frames and the Four Ratio Problem
Digital, interactive art showing the struggle of a society in providing for its present population while also saving planetary resources for future generations. Spread across several frames, the art is actually the rendering of real and speculative data. The stereographic projections change shape in response to prompts and provocations. Visitors interact with the model through speculative statements about how to increase savings across communities, regions, ecosystems and environments. Their fabulations combined with random noise, i.e. factors beyond control, have a dramatic effect on the societal transition. Things get better. Things get worse. The aim is to give visitors a new grasp and feel of the ongoing struggles in democracies around the world.
Stunning art in the small multiples format brings out the spatiotemporal nature of societal transitions, against backdrop issues such as energy, housing, waste, farmland and forest. In each frame we see hopeful and frightful interplays between spending and saving. Problems emerge when one of the two parts of the existential anaglyph rapidly shrinks like Arctic ice, as factors cross thresholds. Ecological wealth and intergenerational equity areFour at stake. Not enough spending could mean economic stress, social unrest and political conflict. Not enough saving and there will be climate breakdown and ‘bankruptcy’. So where does speculative design start and the gambling and betting end? Behind each fabular frame is a four ratio problem. Each ratio reflects the level of sacrifice and self-restraint a society is willing to accept, against promises of prosperity and freedom. Some values seem to stabilise a frame while others cause collapse. Get the ratios right and we can have it all. Get them wrong and things get more desperate.
一比一原版美国新罕布什尔大学(unh)毕业证学历认证真实可查
永久可查学历认证【微信：A575476】【美国新罕布什尔大学(unh)毕业证成绩单Offer】【微信：A575476】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：A575476】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：A575476】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
Ending stagnation: How to boost prosperity across Scotland
A toxic combination of 15 years of low growth, and four decades of high inequality, has left Britain poorer and falling behind its peers. Productivity growth is weak and public investment is low, while wages today are no higher than they were before the financial crisis. Britain needs a new economic strategy to lift itself out of stagnation.
Scotland is in many ways a microcosm of this challenge. It has become a hub for creative industries, is home to several world-class universities and a thriving community of businesses – strengths that need to be harness and leveraged. But it also has high levels of deprivation, with homelessness reaching a record high and nearly half a million people living in very deep poverty last year. Scotland won’t be truly thriving unless it finds ways to ensure that all its inhabitants benefit from growth and investment. This is the central challenge facing policy makers both in Holyrood and Westminster.
What should a new national economic strategy for Scotland include? What would the pursuit of stronger economic growth mean for local, national and UK-wide policy makers? How will economic change affect the jobs we do, the places we live and the businesses we work for? And what are the prospects for cities like Glasgow, and nations like Scotland, in rising to these challenges?
Independent Study - College of Wooster Research (2023-2024) FDI, Culture, Glo...
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"Does Foreign Direct Investment Negatively Affect Preservation of Culture in the Global South? Case Studies in Thailand and Cambodia."
Do elements of globalization, such as Foreign Direct Investment (FDI), negatively affect the ability of countries in the Global South to preserve their culture? This research aims to answer this question by employing a cross-sectional comparative case study analysis utilizing methods of difference. Thailand and Cambodia are compared as they are in the same region and have a similar culture. The metric of difference between Thailand and Cambodia is their ability to preserve their culture. This ability is operationalized by their respective attitudes towards FDI; Thailand imposes stringent regulations and limitations on FDI while Cambodia does not hesitate to accept most FDI and imposes fewer limitations. The evidence from this study suggests that FDI from globally influential countries with high gross domestic products (GDPs) (e.g. China, U.S.) challenges the ability of countries with lower GDPs (e.g. Cambodia) to protect their culture. Furthermore, the ability, or lack thereof, of the receiving countries to protect their culture is amplified by the existence and implementation of restrictive FDI policies imposed by their governments.
My study abroad in Bali, Indonesia, inspired this research topic as I noticed how globalization is changing the culture of its people. I learned their language and way of life which helped me understand the beauty and importance of cultural preservation. I believe we could all benefit from learning new perspectives as they could help us ideate solutions to contemporary issues and empathize with others.The Impact of GST Payments on Loan Approvals
Understanding how timely GST payments influence a lender's decision to approve loans, this topic explores the correlation between GST compliance and creditworthiness. It highlights how consistent GST payments can enhance a business's financial credibility, potentially leading to higher chances of loan approval.
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Who Is Abhay Bhutada, MD of Poonawalla Fincorp
Abhay Bhutada, the Managing Director of Poonawalla Fincorp Limited, is an accomplished leader with over 15 years of experience in commercial and retail lending. A Qualified Chartered Accountant, he has been pivotal in leveraging technology to enhance financial services. Starting his career at Bank of India, he later founded TAB Capital Limited and co-founded Poonawalla Finance Private Limited, emphasizing digital lending. Under his leadership, Poonawalla Fincorp achieved a 'AAA' credit rating, integrating acquisitions and emphasizing corporate governance. Actively involved in industry forums and CSR initiatives, Abhay has been recognized with awards like "Young Entrepreneur of India 2017" and "40 under 40 Most Influential Leader for 2020-21." Personally, he values mindfulness, enjoys gardening, yoga, and sees every day as an opportunity for growth and improvement.
快速制作美国迈阿密大学牛津分校毕业证文凭证书英文原版一模一样
原版一模一样【微信：741003700 】【美国迈阿密大学牛津分校毕业证文凭证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
快速办理(SMU毕业证书)南卫理公会大学毕业证毕业完成信一模一样
学校原件一模一样【微信：741003700 】《(SMU毕业证书)南卫理公会大学毕业证》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
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The Universal Account Number (UAN) by EPFO centralizes multiple PF accounts, simplifying management for Indian employees. It streamlines PF transfers, withdrawals, and KYC updates, providing transparency and reducing employer dependency. Despite challenges like digital literacy and internet access, UAN is vital for financial empowerment and efficient provident fund management in today's digital age.
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South Dakota State University degree offer diploma Transcript
办理美国SDSU毕业证书制作南达科他州立大学假文凭定制Q微168899991做SDSU留信网教留服认证海牙认证改SDSU成绩单GPA做SDSU假学位证假文凭高仿毕业证GRE代考如何申请南达科他州立大学South Dakota State University degree offer diploma Transcript
Independent Study - College of Wooster Research (2023-2024)
"Does Foreign Direct Investment Negatively Affect Preservation of Culture in the Global South? Case Studies in Thailand and Cambodia."
Do elements of globalization, such as Foreign Direct Investment (FDI), negatively affect the ability of countries in the Global South to preserve their culture? This research aims to answer this question by employing a cross-sectional comparative case study analysis utilizing methods of difference. Thailand and Cambodia are compared as they are in the same region and have a similar culture. The metric of difference between Thailand and Cambodia is their ability to preserve their culture. This ability is operationalized by their respective attitudes towards FDI; Thailand imposes stringent regulations and limitations on FDI while Cambodia does not hesitate to accept most FDI and imposes fewer limitations. The evidence from this study suggests that FDI from globally influential countries with high gross domestic products (GDPs) (e.g. China, U.S.) challenges the ability of countries with lower GDPs (e.g. Cambodia) to protect their culture. Furthermore, the ability, or lack thereof, of the receiving countries to protect their culture is amplified by the existence and implementation of restrictive FDI policies imposed by their governments.
My study abroad in Bali, Indonesia, inspired this research topic as I noticed how globalization is changing the culture of its people. I learned their language and way of life which helped me understand the beauty and importance of cultural preservation. I believe we could all benefit from learning new perspectives as they could help us ideate solutions to contemporary issues and empathize with others.
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Does teamwork really matter? Looking beyond the job posting to understand lab...
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Vicinity Jobs’ data includes more than three million 2023 OJPs and thousands of skills. Most skills appear in less than 0.02% of job postings, so most postings rely on a small subset of commonly used terms, like teamwork.
Laura Adkins-Hackett, Economist, LMIC, and Sukriti Trehan, Data Scientist, LMIC, presented their research exploring trends in the skills listed in OJPs to develop a deeper understanding of in-demand skills. This research project uses pointwise mutual information and other methods to extract more information about common skills from the relationships between skills, occupations and regions.Recently uploaded (20)
Ending stagnation: How to boost prosperity across Scotland
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Independent Study - College of Wooster Research (2023-2024)
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food
- 1. HEALTHY FOOD Nombre alumno Curso Asignatura
- 2. Clasification of Food Grains: 6 ounces daily Vegetables: 2.5 cups daily Fruits: 2 cups daily Milk: 3 cups daily (kids 2-8, it's 3 cups daily Meats & Beans: 5.5 ounces daily