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Similar to Flow - Psychology of Happiness
Similar to Flow - Psychology of Happiness (20)
Flow - Psychology of Happiness
- 1. FLOW THE PSYCHOLOGY OF OPTIMAL EXPERIENCE
- 4. IN WORK, SPORT, CONVERSATION OR HOBBIES, WE ALL HAVE EXPERIENCED, EVEN NOT ON PURPOSE, THE SUSPENSION OF TIME, THE FREEDOM OF COMPLETE ABSORPTION IN ACTIVITY.
- 5. A STATE OF MIND IN WHICH ONE BECOMES FULLY INVOLVED IN AN ACTIVITY OR EXPERIENCE, ENABLING THOUGHTS TO RUN EFFORTLESSLY AND LEVERAGING ITS FULL PHYSICAL OR COGNITIVE POTENTIAL.
- 8. FLOW CONDUCTIVE ACTIVITIES READING A BOOK PLAYING VIDEOGAME PLAYING A SPORT INTERESTING CONVERSATION PLAYING MUSIC PRACTICING A HOBBY PLAYING CHESS PROGRAMMING SURFING
- 9. WHAT DOES FLOW FEEL LIKE?
- 10. SELF-CONSCIOUSNESS DISAPPEARS, AND THE SENSE OF TIME BECOMES DISTORTED. " "SOMEONE PRACTICING A HOBBY
- 11. CONCENTRATION IS SO INTENSE THAT THERE IS NO ATTENTION LEFT OVER TO THINK ABOUT ANYTHING IRRELEVANT, OR TO WORRY ABOUT PROBLEMS. " "SOMEONE PLAYING SPORTS
- 12. THERE IS NO ATTENTION LEFT OVER?
- 14. 126 BITS OF INFORMATION SOUND OR VISUAL STIMULI, RECOGNIZE EMOTION, PROCESS A THOUGHT. PER SECOND
- 17. 86 BITS LEFT 40 BITSPER SECOND
- 18. 80 BITSPER SECOND 46 BITS LEFT
- 19. 120 BITS PER SECOND 6 BITS LEFT!
- 20. HOW DO WE HANDLE THIS INFORMATION?
- 21. CONSCIOUSNESS
- 26. CONSCIOUSNESS PAIN FEAR RAGE ANXIETY JEALOUSLY PSYCHIC ENTROPY DISORDER MEANS EXPERIENCE INFORMATION CONFLICTS WITH EXISTING INTENTIONS
- 27. CONSCIOUSNESS ORDER INFORMATION IS CONGRUENT WITH GOALS AND INTENTIONS
- 28. CONSCIOUSNESS ENERGY WILLPOWER OPTIMAL EXPERIENCE FULFILLMENT HAPPINESS CLEAR THOUGHTS DISCIPLINE FLOW MEANS EXPERIENCE ORDER INFORMATION IS CONGRUENT WITH GOALS AND INTENTIONS
- 34. WORK AS FLOW
- 36. "IN THE ZONE"
- 39. 126 BITS PER SECOND AVERAGE ATTENTION SPAN
- 44. CONDITIONS OF THE FLOW EXPERIENCE
- 55. CONCLUSION
- 56. WHEN A PERSON IS ABLE TO ORGANIZE HIS OR HER CONSCIOUSNESS SO AS TO EXPERIENCE FLOW AS OFTEN AS POSSIBLE, THE QUALITY OF LIFE IS INEVITABLY GOING TO IMPROVE, BECAUSE EVERY ACTIVITY WILL BECOME PURPOSEFUL AND ENJOYABLE.
- 57. THE EXPERIENCE OF DEEP ENJOYMENT, CREATIVITY AND TOTAL INVOLVEMENT WITH LIFE. FLOW
- 59. THANK YOU!
- 60. QUESTIONS?
- 66. THE FLOW OF THOUGHT
- 67. THE AMOUNT OF INFORMATION WE ALLOW INTO CONSCIOUSNESS BECOMES EXTREMELY IMPORTANT. BECAUSE IT IS, IN FACT, WHAT DETERMINES THE CONTENT AND THEREFORE THE QUALITY OF LIFE.
- 68. BY STRETCHING SKILLS AND REACHING TOWARD HIGHER CHALLENGES, A PERSON BECOMES AN INCREASINGLY EXTRAORDINARY INDIVIDUAL.
- 69. MOST PEOPLE SPEND THE LARGEST PART OF THEIR LIVES WORKING AND INTERACTING WITH OTHERS, ESPECIALLY WITH MEMBERS OF THEIR FAMILIES AND COLLEAGUES.
- 70. THEREFORE IT IS CRUCIAL THAT ONE LEARN TO TRANSFORM JOBS INTO FLOW-PRODUCING ACTIVITIES, AND TO THINK OF WAYS OF MAKING RELATIONS WITH PARENTS, SPOUSES, CHILDREN, AND FRIENDS MORE ENJOYABLE.
- 72. • Trazer exemplo do filme Facebook • Descrever meus métodos de entrar em Flow quando desenvolvia software • Falar sobre Mindfulness
- 73. EVERYTHING WE EXPERIENCE — JOY OR PAIN, INTEREST OR BOREDOM — IS REPRESENTED IN THE MIND AS INFORMATION. IF WE ARE ABLE TO CONTROL THIS INFORMATION, WE CAN DECIDE WHAT OUR LIVES WILL BE LIKE
- 75. 185 BILLION BITS OF INFORMATION DURING A 70-YEARS LIFETIME