This document is a workbook from Susan Carey's Destination Fabulous coaching program to help users set goals and achieve their dreams. It guides the user through identifying areas of focus, setting specific and timed goals, creating action plans, and finding accountability partners to stay on track. The workbook emphasizes that goals can be achieved through small, consistent steps even if progress isn't perfectly linear. Susan Carey provides coaching support by email and announces new programs and events to help users attain their best lives.
The document discusses different views on the purpose of life, including to contribute to making things better, to be useful and live well, and to experience life to the fullest. It then provides examples of how to fulfill each purpose, such as volunteering, helping others, and living adventurously. The document offers questions and suggestions to help readers find their own purpose in life with the help of friends, family, and community organizations, and encourages taking action once a purpose is discovered.
The lines between home and work blur more and more every day. Achieving harmony between the two is becoming increasngly difficult. Sometimes we need to stop and take stock of where we are and where we are heading. Most importantly, don't forget to appreciate your achievements and feel gratitude for all of the good in our lives.
Seven habits of highly effective familiesMohit Singla
This document provides a summary of Stephen Covey's book "The 7 Habits of Highly Effective Families". It outlines the 7 habits which are be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw. For each habit there is a brief explanation and examples provided on how families can implement each habit to build a strong family culture and prioritize time together. The overall message is that through practicing these 7 habits, families can create meaningful traditions and renew their spirit.
Mel feller discusses habits of productive and successful people by mel fellerMel Feller
Mel Feller Discusses Habits of Productive and Successful People by Mel Feller
In my work as a business and executive coach, I have found that nobody wants to procrastinate, no one wants to feel stressed, no one wants to get distracted, and no one certainly wants to live in mediocrity. In other words, I found that virtually everyone wants to be productive, to achieve the goals they have set out to accomplish, to live their dreams, and to achieve outstanding success in life no matter their definition of success.
It is easy to say that you want to live a productive life, to work on productive tasks, and to produce amazing results in life. However, the truth is that the execution of accomplishment is difficult.
However, there is a small group, percentage of people, who are able to do it. They strive to make their days industrious, they get things done, and they are extremely successful. It appears that successful people like Steve Jobs, Richard Branson, Jack Dorsey, Brian Tracy, Tony Robbins, and more, seem to understand how to stay productive regardless of whatever happens.
13 Practical Ways To Discover Your Purpose and Live a Life You Lovethanos arm
How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist.
Are you still waiting for the best to happen in your life? Believe in yourself and take actions accordingly. Transform your life for the betterment and live free of grudge and remorse. Stay happy, content and lively for the rest of the life by transforming your inner sole into good.
This document is a workbook from Susan Carey's Destination Fabulous coaching program to help users set goals and achieve their dreams. It guides the user through identifying areas of focus, setting specific and timed goals, creating action plans, and finding accountability partners to stay on track. The workbook emphasizes that goals can be achieved through small, consistent steps even if progress isn't perfectly linear. Susan Carey provides coaching support by email and announces new programs and events to help users attain their best lives.
The document discusses different views on the purpose of life, including to contribute to making things better, to be useful and live well, and to experience life to the fullest. It then provides examples of how to fulfill each purpose, such as volunteering, helping others, and living adventurously. The document offers questions and suggestions to help readers find their own purpose in life with the help of friends, family, and community organizations, and encourages taking action once a purpose is discovered.
The lines between home and work blur more and more every day. Achieving harmony between the two is becoming increasngly difficult. Sometimes we need to stop and take stock of where we are and where we are heading. Most importantly, don't forget to appreciate your achievements and feel gratitude for all of the good in our lives.
Seven habits of highly effective familiesMohit Singla
This document provides a summary of Stephen Covey's book "The 7 Habits of Highly Effective Families". It outlines the 7 habits which are be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw. For each habit there is a brief explanation and examples provided on how families can implement each habit to build a strong family culture and prioritize time together. The overall message is that through practicing these 7 habits, families can create meaningful traditions and renew their spirit.
Mel feller discusses habits of productive and successful people by mel fellerMel Feller
Mel Feller Discusses Habits of Productive and Successful People by Mel Feller
In my work as a business and executive coach, I have found that nobody wants to procrastinate, no one wants to feel stressed, no one wants to get distracted, and no one certainly wants to live in mediocrity. In other words, I found that virtually everyone wants to be productive, to achieve the goals they have set out to accomplish, to live their dreams, and to achieve outstanding success in life no matter their definition of success.
It is easy to say that you want to live a productive life, to work on productive tasks, and to produce amazing results in life. However, the truth is that the execution of accomplishment is difficult.
However, there is a small group, percentage of people, who are able to do it. They strive to make their days industrious, they get things done, and they are extremely successful. It appears that successful people like Steve Jobs, Richard Branson, Jack Dorsey, Brian Tracy, Tony Robbins, and more, seem to understand how to stay productive regardless of whatever happens.
13 Practical Ways To Discover Your Purpose and Live a Life You Lovethanos arm
How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist.
Are you still waiting for the best to happen in your life? Believe in yourself and take actions accordingly. Transform your life for the betterment and live free of grudge and remorse. Stay happy, content and lively for the rest of the life by transforming your inner sole into good.
Susie Almaneih: Me Time - How Executive Moms Carve Out Essential Alone TimeSusie Almaneih
Executive moms need alone time to recharge and reduce stress. The article provides 8 strategies for carving out alone time, including identifying time in your calendar for calming activities, not mistaking exercise for alone time, shifting your schedule to focus during peak productivity hours, designating "flex days" with no set tasks, practicing 10 minutes of mindfulness meditation, outsourcing chores, forming support groups with other moms, and trading alone time blocks with a partner.
This document contains a report on communication skills and personality development. It discusses the characteristics of a gentleman, including chivalry, values, etiquette, ambition, and honesty. It also provides tips for self-improvement, happiness, learning to love yourself, and increasing brain power. Self-improvement tips include meditation, sleep, and avoiding complaints. Happiness tips include forgiveness, helping others, self-affirmation, and maintaining health. Tips for brain power include proper posture, deep breathing, writing, sleep, and exercise.
Your child helps you exercise and you lose weight over 40Francesca Kotomski
You can lose weight over 40 and set a good example for your kids by exercising with them. Train your kids to respect your exercise time and they may want to join you. This allows you to stay healthy while showing your children healthy habits, helping both you and your kids lose weight as you set a positive example they will want to follow.
The document provides an overview of the 8 Habits of a Successful Marriage presented by FranklinCovey. It discusses building a foundation of high-trust character through habits like being proactive and beginning with the end in mind. It also covers building effective communication through thinking win-win, listening first and synergizing. The final part discusses building unselfish companionship by sharpening the saw and lifting yourself by lifting others. Activities are included to help participants apply each habit to their own marriage.
The document discusses priorities and living an organized life focused on what is most important. It emphasizes setting goals, focusing on one task at a time, and devoting each day to activities that move you closer to your long-term goals and priorities. Reflection and prayer are important for understanding yourself and living according to your principles. An organized, priority-driven life with clear goals allows you to make progress and avoid wasting time on unimportant tasks.
This document discusses 12 powerful habits adopted by the author from ultra-successful people. These habits include waking up early at 5am, making lists, habit stacking, stretching every 30 minutes while working, and listening to podcasts. The author details how each habit provides benefits like increased focus, productivity, health, inspiration and learning. Adopting these habits has helped the author engineer the perfect daily routine and move closer to their goals.
This document provides guidance on designing the life of your dreams. It discusses starting by reflecting on your current situation in areas like health, work, play and love. It emphasizes building a compass of personal values to guide decision-making. Methods are presented for getting unstuck, including mind mapping activities and a time journal. The document advises prototyping alternative life plans through conversations and experiences. It stresses that passion comes through the process, not a destination, and encourages choosing happiness by letting go of unnecessary things. Failure is positioned as an opportunity for growth and building a support team is recommended. The overall message is that an intentional process can help design a life one truly loves.
The document provides tips for self-mastery and personal development. It recommends setting aside time each morning for meditation, reading, and laughter. It also suggests walking after dinner, fasting occasionally, drinking water, limiting discussions of personal matters, spending time in nature, and developing strong communication skills. The overall message is that developing daily habits and disciplines can lead to increased focus, productivity, health and well-being.
5 Keys To Getting Your Life In Perspectivebeckybassham
This document provides 5 keys to getting one's life in perspective. It discusses controlling what you can (time, finances, health) rather than what you can't (other people, external events). It emphasizes focusing on gratitude, positive thinking, and controlling one's own emotions and responses. The final key is controlling your inputs and influences by choosing what information and company you expose yourself to each day. The overall message is that gaining perspective involves focusing your energy on the areas of life you can directly impact rather than worrying about factors beyond your control.
Mel fellers multiple secrets to success Mel Feller
Mel Feller’s Multiple Secrets to Success – Look at the Seasons in Your Life
Mel Feller, MPA, MHR with Offices in Texas and Utah
Mel Feller Seminars, Coaching For Success 360 Inc. /Mel Feller Coaching
See www.melfeller.com and www.melfellersuccessstories.com
Mel Feller Professional Coaching in Dallas, TX and Salt Lake City, UT
Mel's success philosophy is one where there are many avenues to achieve success. He specializes and trains in real estate, business planning, stocks, personal development, leadership, time management, grants, proposal funding and relationship training
Are you worried that feel that you are lacking motivation in your everyday life or your business?
This document summarizes Stephen Covey's book "The Seven Habits of Highly Effective Families". It outlines the key habits including being proactive, beginning with the end in mind by creating a family mission statement, and putting family first by dedicating weekly family and one-on-one time. It emphasizes focusing on principles over emotions, prioritizing what you can influence, and making deposits in relationships through kindness, loyalty, and forgiveness.
This document provides 52 tips for happiness and prosperity from the website ZenHabit.net. Some key tips include practicing compassion, finding your passion, simplifying your life, thinking positively, setting goals and reviewing them regularly, developing routines, eliminating debt, and enjoying simple pleasures. The tips are meant to be selected individually and adopted gradually, not all at once, in order to most effectively improve well-being and quality of life.
The document provides 22 tips for self-mastery, including setting aside time each morning for personal development, laughing for 5 minutes in the mirror daily, choosing the bolder course of action when undecided, developing habits of punctuality and optimism, doing small unwanted tasks daily to increase personal power, and filling one's home with flowers and music. The tips are presented by Rekha Soni and aim to help people live focused, productive lives through disciplined habits.
www.aperio.com.au - Drawing on over two decades of experience, we listen carefully to our clients to provide good financial and accounting advice, every time.
Most people, in this world, usually feel like only a chosen few can discover how to turn their passion into a lifestyle they treasure. Even now, you, yes you, may think that seeking to turn your passion into a career is an intangible dream that would be impossible to create.
The document provides tips for developing habits that promote self-mastery, including starting each day with meditation and personal development, laughing daily, setting aside family time on Sundays, focusing on tasks by counting steps, exercising willpower, spending time in nature, reading biographies of leaders, and developing relationships through goal setting. The overall message is that forming positive routines can enhance productivity, health, focus, character and relationships.
This document is a multi-part guide from Kim Fulcher, President and CEO of Compass, on developing a life balance kit. It provides tools and resources to help effectively balance life and achieve dreams. Part one discusses establishing personal and professional priorities to guide time investments. Part two discusses evaluating one's calendar based on priorities and realigning commitments accordingly. It emphasizes authenticity, self-care, and knowing one's own worth to say no to non-priority tasks. The overall document aims to help the reader reconnect with passion and motivation by managing priorities over time.
This document outlines a goal setting system called LYBYE (Living Your Best Year Ever) presented by Dave Gallegos. The system involves 8 steps: 1) discovering your "why" or motivation, 2) reviewing the past year, 3) practicing gratitude, 4) assessing your balance, 5) designing grand goals, 6) identifying habits to change, 7) creating a weekly plan, and 8) taking action. The key aspects of the system are setting specific, measurable, attainable, relevant, and time-bound (SMART) goals; developing habits and routines to support goal achievement; maintaining accountability; and persisting through challenges to achieve goals.
This document provides information about work-life balance. It discusses:
1. Definitions of work-life balance from different sources that emphasize having control over one's work and a fulfilled life both inside and outside of work.
2. Factors that can contribute to an imbalance such as working long hours, taking work home, feeling stressed or tired due to work responsibilities, and missing quality time with family and friends.
3. Potential consequences of an imbalance like reduced satisfaction, increased stress, poorer health, and decreased performance at work. The importance of self-reflection, goal-setting, time management, and adapting one's balance as needs change over time are emphasized.
This document provides an introduction and first chapter from a book about exercises for the soul. The introduction discusses how people often neglect exercising their souls and lose touch with what is meaningful. It encourages the reader to use the book as a guide to enhance their ability to live and love with enthusiasm.
The first chapter focuses on improving attitude. It discusses how maintaining a positive attitude can increase happiness and fulfillment. Two exercises are provided - making a gratitude list of things one is grateful for, and creating positive affirmations to replace negative thoughts. Regular practice of these exercises can strengthen one's outlook.
Susie Almaneih: Me Time - How Executive Moms Carve Out Essential Alone TimeSusie Almaneih
Executive moms need alone time to recharge and reduce stress. The article provides 8 strategies for carving out alone time, including identifying time in your calendar for calming activities, not mistaking exercise for alone time, shifting your schedule to focus during peak productivity hours, designating "flex days" with no set tasks, practicing 10 minutes of mindfulness meditation, outsourcing chores, forming support groups with other moms, and trading alone time blocks with a partner.
This document contains a report on communication skills and personality development. It discusses the characteristics of a gentleman, including chivalry, values, etiquette, ambition, and honesty. It also provides tips for self-improvement, happiness, learning to love yourself, and increasing brain power. Self-improvement tips include meditation, sleep, and avoiding complaints. Happiness tips include forgiveness, helping others, self-affirmation, and maintaining health. Tips for brain power include proper posture, deep breathing, writing, sleep, and exercise.
Your child helps you exercise and you lose weight over 40Francesca Kotomski
You can lose weight over 40 and set a good example for your kids by exercising with them. Train your kids to respect your exercise time and they may want to join you. This allows you to stay healthy while showing your children healthy habits, helping both you and your kids lose weight as you set a positive example they will want to follow.
The document provides an overview of the 8 Habits of a Successful Marriage presented by FranklinCovey. It discusses building a foundation of high-trust character through habits like being proactive and beginning with the end in mind. It also covers building effective communication through thinking win-win, listening first and synergizing. The final part discusses building unselfish companionship by sharpening the saw and lifting yourself by lifting others. Activities are included to help participants apply each habit to their own marriage.
The document discusses priorities and living an organized life focused on what is most important. It emphasizes setting goals, focusing on one task at a time, and devoting each day to activities that move you closer to your long-term goals and priorities. Reflection and prayer are important for understanding yourself and living according to your principles. An organized, priority-driven life with clear goals allows you to make progress and avoid wasting time on unimportant tasks.
This document discusses 12 powerful habits adopted by the author from ultra-successful people. These habits include waking up early at 5am, making lists, habit stacking, stretching every 30 minutes while working, and listening to podcasts. The author details how each habit provides benefits like increased focus, productivity, health, inspiration and learning. Adopting these habits has helped the author engineer the perfect daily routine and move closer to their goals.
This document provides guidance on designing the life of your dreams. It discusses starting by reflecting on your current situation in areas like health, work, play and love. It emphasizes building a compass of personal values to guide decision-making. Methods are presented for getting unstuck, including mind mapping activities and a time journal. The document advises prototyping alternative life plans through conversations and experiences. It stresses that passion comes through the process, not a destination, and encourages choosing happiness by letting go of unnecessary things. Failure is positioned as an opportunity for growth and building a support team is recommended. The overall message is that an intentional process can help design a life one truly loves.
The document provides tips for self-mastery and personal development. It recommends setting aside time each morning for meditation, reading, and laughter. It also suggests walking after dinner, fasting occasionally, drinking water, limiting discussions of personal matters, spending time in nature, and developing strong communication skills. The overall message is that developing daily habits and disciplines can lead to increased focus, productivity, health and well-being.
5 Keys To Getting Your Life In Perspectivebeckybassham
This document provides 5 keys to getting one's life in perspective. It discusses controlling what you can (time, finances, health) rather than what you can't (other people, external events). It emphasizes focusing on gratitude, positive thinking, and controlling one's own emotions and responses. The final key is controlling your inputs and influences by choosing what information and company you expose yourself to each day. The overall message is that gaining perspective involves focusing your energy on the areas of life you can directly impact rather than worrying about factors beyond your control.
Mel fellers multiple secrets to success Mel Feller
Mel Feller’s Multiple Secrets to Success – Look at the Seasons in Your Life
Mel Feller, MPA, MHR with Offices in Texas and Utah
Mel Feller Seminars, Coaching For Success 360 Inc. /Mel Feller Coaching
See www.melfeller.com and www.melfellersuccessstories.com
Mel Feller Professional Coaching in Dallas, TX and Salt Lake City, UT
Mel's success philosophy is one where there are many avenues to achieve success. He specializes and trains in real estate, business planning, stocks, personal development, leadership, time management, grants, proposal funding and relationship training
Are you worried that feel that you are lacking motivation in your everyday life or your business?
This document summarizes Stephen Covey's book "The Seven Habits of Highly Effective Families". It outlines the key habits including being proactive, beginning with the end in mind by creating a family mission statement, and putting family first by dedicating weekly family and one-on-one time. It emphasizes focusing on principles over emotions, prioritizing what you can influence, and making deposits in relationships through kindness, loyalty, and forgiveness.
This document provides 52 tips for happiness and prosperity from the website ZenHabit.net. Some key tips include practicing compassion, finding your passion, simplifying your life, thinking positively, setting goals and reviewing them regularly, developing routines, eliminating debt, and enjoying simple pleasures. The tips are meant to be selected individually and adopted gradually, not all at once, in order to most effectively improve well-being and quality of life.
The document provides 22 tips for self-mastery, including setting aside time each morning for personal development, laughing for 5 minutes in the mirror daily, choosing the bolder course of action when undecided, developing habits of punctuality and optimism, doing small unwanted tasks daily to increase personal power, and filling one's home with flowers and music. The tips are presented by Rekha Soni and aim to help people live focused, productive lives through disciplined habits.
www.aperio.com.au - Drawing on over two decades of experience, we listen carefully to our clients to provide good financial and accounting advice, every time.
Most people, in this world, usually feel like only a chosen few can discover how to turn their passion into a lifestyle they treasure. Even now, you, yes you, may think that seeking to turn your passion into a career is an intangible dream that would be impossible to create.
The document provides tips for developing habits that promote self-mastery, including starting each day with meditation and personal development, laughing daily, setting aside family time on Sundays, focusing on tasks by counting steps, exercising willpower, spending time in nature, reading biographies of leaders, and developing relationships through goal setting. The overall message is that forming positive routines can enhance productivity, health, focus, character and relationships.
This document is a multi-part guide from Kim Fulcher, President and CEO of Compass, on developing a life balance kit. It provides tools and resources to help effectively balance life and achieve dreams. Part one discusses establishing personal and professional priorities to guide time investments. Part two discusses evaluating one's calendar based on priorities and realigning commitments accordingly. It emphasizes authenticity, self-care, and knowing one's own worth to say no to non-priority tasks. The overall document aims to help the reader reconnect with passion and motivation by managing priorities over time.
This document outlines a goal setting system called LYBYE (Living Your Best Year Ever) presented by Dave Gallegos. The system involves 8 steps: 1) discovering your "why" or motivation, 2) reviewing the past year, 3) practicing gratitude, 4) assessing your balance, 5) designing grand goals, 6) identifying habits to change, 7) creating a weekly plan, and 8) taking action. The key aspects of the system are setting specific, measurable, attainable, relevant, and time-bound (SMART) goals; developing habits and routines to support goal achievement; maintaining accountability; and persisting through challenges to achieve goals.
This document provides information about work-life balance. It discusses:
1. Definitions of work-life balance from different sources that emphasize having control over one's work and a fulfilled life both inside and outside of work.
2. Factors that can contribute to an imbalance such as working long hours, taking work home, feeling stressed or tired due to work responsibilities, and missing quality time with family and friends.
3. Potential consequences of an imbalance like reduced satisfaction, increased stress, poorer health, and decreased performance at work. The importance of self-reflection, goal-setting, time management, and adapting one's balance as needs change over time are emphasized.
This document provides an introduction and first chapter from a book about exercises for the soul. The introduction discusses how people often neglect exercising their souls and lose touch with what is meaningful. It encourages the reader to use the book as a guide to enhance their ability to live and love with enthusiasm.
The first chapter focuses on improving attitude. It discusses how maintaining a positive attitude can increase happiness and fulfillment. Two exercises are provided - making a gratitude list of things one is grateful for, and creating positive affirmations to replace negative thoughts. Regular practice of these exercises can strengthen one's outlook.
This document provides guidance on achieving work-life balance. It discusses defining work-life balance, recognizing when balance is lost, consequences of imbalance, and tips for improving balance. Specifically, it suggests that balance means having control over one's work and fulfilling responsibilities with minimal conflict. It lists 18 signs that balance may be lost and consequences like reduced satisfaction and health issues. Finally, it recommends tactics like setting boundaries, prioritizing important aspects of life, and regularly reassessing goals.
This document provides tips for maintaining work-life balance and reducing stress. It recommends exercising regularly, eating healthy, meditating, relaxing activities, volunteering or spending time in nature to relieve stress. It also suggests accepting what you cannot change, embracing failure as part of learning, focusing on your core values, and setting peace of mind as the highest goal. Maintaining these practices can help manage stress from work and achieve a better work-life balance.
This document discusses work-life balance and provides tips for achieving it. It begins by defining work-life balance as properly prioritizing between career/work and personal life/health. It then discusses various demands on personal resources like time and energy, and how to allocate them between work and non-work. Several studies and statistics are presented about dissatisfaction with work-life balance and its impacts. The remainder of the document provides many suggestions for improving balance, including time management, flexibility, self-care, prioritizing tasks, saying no, establishing boundaries, and organizational policies around leave, flexible schedules and childcare.
The document discusses learning to say no and setting boundaries with your time. It recommends identifying tasks that don't align with your goals and delegating or removing them from your to-do list. This will help you feel less stressed and more able to focus your time on the things that are most important to you and your goals. Learning to say no to extra commitments can help you live a happier, more balanced life.
The document provides information on coping with stress. It discusses two types of stress: distress, which is destructive, and eustress, which is constructive. It emphasizes that seeking a stress-free life is unrealistic and unhealthy, and that the first step to coping with stress is accepting that some level of stress is inevitable. It also stresses the importance of self-assessment to understand one's "MAP" (Motivational Abilities Pattern) and ensure one is pursuing activities aligned with their natural talents and passions to minimize unnecessary distress. The document outlines a process of assessing sources of stress in one's life and addressing them through prioritization and problem-solving.
Fashion is a Stressful Business. How Has it Affected You?We Teach Fashion
Stress is common in the fashion industry due to long hours, high expectations, and the need to juggle work and personal responsibilities. Left unmanaged, stress can negatively impact one's physical, mental and emotional well-being. The article provides 15 tips for reducing stress, such as prioritizing tasks, setting goals, exercising, and taking breaks. It also encourages readers to assess different areas of their life using a "Wheel of Life" tool to identify any imbalances and take steps to improve wellness.
The document discusses symptoms of stress like anxiety, sleep problems, and digestive issues. It states that these symptoms indicate the body and spirit are trying to get one's attention, as life is meant to be easier. Some ways to reduce stress mentioned include dancing, exercise, yoga, meditation, deep breathing, spending time in nature, reducing sugar intake, journaling, and listening to uplifting music. The key step is to take responsibility for one's own health and well-being, which can lead to benefits like increased relaxation and less anger. Hiring a coach may also help address anxiety and stress levels.
This document discusses how stress affects our emotional balance and provides tips to manage stress. It defines stress as anything interfering with our smooth relationship with life. When faced with uncomfortable situations we doubt we can handle, we create stress. Our reaction, not the situation, creates the stress. Emotions are also explained as energy in motion that drive feelings like love, hate, and sorrow. The document lists common stressors like family, jobs, relationships and life changes. It describes physical signs of stress like tight muscles and discusses how stress impacts our thinking and spirituality. Simple ways to reduce stress mentioned are breathing, pampering oneself, spending time in nature, and listening to our heart over mental chatter. The key is becoming aware of our stress
The document summarizes key concepts from the book "Designing Your Life" by Bill Burnett and Dave Evans. It discusses reframing dysfunctional beliefs, such as the idea that you need to find your passion before designing your life. Instead, the book advocates developing a passion through trying different things. It also introduces concepts like having a workview, lifeview, generating ideas through mind mapping, and choosing a life path through discernment rather than endless options. The overall goal is to help people design a coherent life where their work, beliefs, and actions are aligned to find greater fulfillment.
The document discusses work-life balance and achieving a balanced life. It states that there is no single definition or solution for work-life balance as it varies between individuals and over time. It emphasizes achieving a balance across four life quadrants of work, relationships, self-care, and family through daily achievement and enjoyment in each area. Some tips provided include prioritizing important values, being organized, flexible, and saying no when needed. It also stresses the importance of quality time with family and friends to find true happiness.
This document summarizes Theresa Stevens' transformation from being overweight and unhappy to becoming a fit dancer through regularly taking samba dance classes. At first, the dance classes were challenging and she would cry afterwards from frustration at not being able to master the moves. However, over a year of dedicated practice attending weekly classes and studying other dancers, she became proficient at samba dancing. This new hobby brought her joy and pleasure, and helped her lose 20 pounds to achieve a fit, confident physique.
Ever look at successful people and think, "How did they get there?". Well, it's all about your mindset. Here's my top 5 secrets to a successful mindset.
Find the full, high quality file at www.heatherpouliot.com
This document discusses stress, its causes and effects, and provides strategies for managing stress in a healthy way. It explains that a certain amount of stress is normal and can be beneficial, but too much negative stress can be harmful. The key is finding a balance. It then lists and describes multiple strategies for dealing with stress, such as physical activity, socializing with friends, relaxation techniques, getting enough sleep, and seeking help from others if stress becomes overwhelming.
The document discusses how to break bad habits. It states that bad habits are often caused by stress and boredom, and in order to eliminate them you must replace them with new habits that meet the same needs. Some tips provided for breaking bad habits include choosing a substitute behavior, cutting out triggers, getting support from others, visualizing success, and planning for occasional failures along the way. The key is perseverance, as breaking habits takes time and repeated efforts.
A one-day seminar was arranged for the ‘Associates’ of the Nagarjuna Fertilizers and Chemicals Ltd. Kakinada. The topics chosen were: Work Life Balance and Time Management. These two topics are intimately connected, in the sense, that better time management leads to better work-life balance. Hence, the justification.
‘Balance’ is a very important concept. Balancing different, may be conflicting, aspects involves a better understanding, willingness to adjust, prioritize, may be compromise, sometimes, postpone for the present, and so on. The generally perceived conflict between personal life and career must be positively appreciated, to begin with. Issues such as, What is Work, What is Life, Why Balance, What happens if we do not or cannot balance, the consequences and the ill effects of an imbalance and more importantly how to approach the problem of balance – have been touched upon.
Dr. Sulaiman Al Mawali is the Head of the Emergency Department at Oman International Hospital located on Al Dhayafa St in Muscat, Oman. The hospital website is www.omaninternationalhospital.com. Dr. Al Mawali leads the emergency care team and the hospital is trusted for its medical expertise and chosen for the care it provides patients.
How to Build a Module in Odoo 17 Using the Scaffold MethodCeline George
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
How to Setup Warehouse & Location in Odoo 17 InventoryCeline George
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.
5. Food Matters
Building an Empire Requires a Solid
Foundation.
Junk begets junk.Whole begets
fortitude.
Endurance Enables Balance.
6. Hunt for Exercise
Millennia ago, food was scarce.
Today, exercise is scarce.
Strengthen your body and be empowered
so you can manage stress.
7. Fulfill Your Spirit
Do what you love.
Quitting work isn’t always an option,
but developing a love affair with
things that make you feel good is.
Fulfill Yourself. Every. Day.
8. Master Your Art
Master what you do.
Satisfaction is learning, growing.
Practice your art.Every.Day.
9. Laugh With Those You
Love
Live longer and happier.
Fight stress and disease.
Laugh.Love.Daily.
11. There is no key. Scheduling
helps, but it's never going to be
as perfect as you want.
Dusti Arab, Undefinable You
12. If you're interested in
'balancing' work and
pleasure, stop trying to
balance them. Instead make
your work more pleasurable.
Donald Trump
13. Find a career that fits into the
life you want, and find ways to
fit being active into your day.
Rebalance regularly!
Ali Luke, Aliventures
14. There's no key. There's only what
works for you. As long as you
strive to create a balance, you'll
have it or at least some
semblance of it. Whether you're
working, spending time with
family or trudging to the gym.
Wait, did I say trudging? :P That
said, the one thing that works for
me is to be present in the
moment.
Samar Owais, The Writing Base
15. Live, work, and exercise
smarter, not harder.
Jonathan Bailor, The Smarter
Science of Slim
16. Passion. If you're not passionate
about being or having the best
career, life, & health you can,
there's no motivation...(& thus, no
momentum) to work at, find, and
maintain the balance. Sure, it can
get wobbly sometimes (!) but it's
there :-)
Alicia Sparks, WritingSpark.com
17. The key to balancing career,
fitness, and life is setting
boundaries. You need to carve
out time for doing the things
you need to do and love to do
-- like exercise, meditation,
alone time, or working on your
novel -- put it in your calendar,
and protect that time like your
life depends on it. If you don't
set your own agenda, other
people will gladly do it for you.
Linda Formichelli, The Renegade
Writer
18. I hate to say it, but
scheduling! If I don't create
a schedule for myself every
day, I'll sit on the couch and
do nothing for hours!
Amelia Ramstead, Amelia
Ramstead Writing & Editing
19. Always take time for yourself and
do what you love. Career never
feels like work, working out feels
like play and life is fun!
Lisa Balash, Kettlebell Bombshell
20. The key to balancing career,
fitness, and life is to remember
that they're all part of one and the
same existence and to act
accordingly. You are
simultaneously your best
investment and your best
resource, so the better you take
care of yourself - all aspects of
yourself - the more you increase
your own value and capabilities.
It's incredibly hard to truly flourish
in your career and life without
flourishing physically.
Charlie Gilkey, Productive
Flourishing
21. The key to balancing career,
life and fitness is to recognize
how deeply threaded into the
same tapestry they all are. The
common denominator is
happiness. Take too much from
one group and you deny the
other. If you put energy into
something you can pull energy
out. I exercise each day so I
have the energy to thrive in my
career, and I thrive in my
career so I can live my best
possible life.
Sean Platt, The Digital Writer
22. I'm a huge fan of Danielle
LaPorte
(www.daniellelaporte.com) and
I agree with her philosophy. Do
what makes you happy, what
fires you up, fills you to the
brim with joy and love.
The rest of it? The nasty, hurtful,
boring, dreadful, depressing
stuff? Why are you doing it?
When we focus on what's easy,
on what brings us into passion
and creativity, that place where
time doesn't exist and the voices
come through loud and clear, life
surges ahead into the awesome.
Act on what you love. It's really as
simple as that.
Patti Larsen, Award-Winning
Author
23. Are you going to
survive or are you
going to THRIVE?