Dietary fibre that is intrinsic and intact in fibre-rich foods (e.g., fruits, vegetables, legumes, whole grains) is widely recognized to have beneficial effects on health when consumed at recommended levels. Most of the Indian population does not consume the recommended level of dietary fibre. The generally accepted definition of dietary fibre is that dietary fibre consists of the remnants of edible plant cells polysaccharides, lignin, and associated substances resistant to (hydrolysis) digestion by the alimentary enzymes of humans. Dietary fibre can be considered a functional food when it imparts a special function to that food aside from the normal expected function and similarly when the dietary fibre is used as an additive to foods. For example, dietary fibre contributes to colonic health, bifidobacterial or lactobacillus stimulation in the gut, coronary artery health, cholesterol reduction, glucose metabolism, insulin response, blood lipids, cancer etc. Soluble (SDF) and insoluble dietary fibres (IDF) make up the total dietary fibres (TDF). SDF and IDF share a number of the theorized beneficial properties in the diet including weight loss, increased satiety, effects on inflammatory markers, and intestinal microbiota. The benefits of SDF, including the prevention of macronutrient absorption, the slowing of gastric emptying, and the reduction of postprandial glucose responses as well as hypocholesterolemic effects, and colonic fermentation, are believed to be a result of its viscous nature. Increased insulin sensitivity could be a promising factor contributing to the beneficial effects of IDF. While by strict definition fibre is not considered dietary essential, the health promoting benefits of higher fibre diet has made this class of nutrients very recognizable in the rapidly developing nutraceutical field.
Dietary fibre that is intrinsic and intact in fibre-rich foods (e.g., fruits, vegetables, legumes, whole grains) is widely recognized to have beneficial effects on health when consumed at recommended levels. Most of the Indian population does not consume the recommended level of dietary fibre. The generally accepted definition of dietary fibre is that dietary fibre consists of the remnants of edible plant cells polysaccharides, lignin, and associated substances resistant to (hydrolysis) digestion by the alimentary enzymes of humans. Dietary fibre can be considered a functional food when it imparts a special function to that food aside from the normal expected function and similarly when the dietary fibre is used as an additive to foods. For example, dietary fibre contributes to colonic health, bifidobacterial or lactobacillus stimulation in the gut, coronary artery health, cholesterol reduction, glucose metabolism, insulin response, blood lipids, cancer etc. Soluble (SDF) and insoluble dietary fibres (IDF) make up the total dietary fibres (TDF). SDF and IDF share a number of the theorized beneficial properties in the diet including weight loss, increased satiety, effects on inflammatory markers, and intestinal microbiota. The benefits of SDF, including the prevention of macronutrient absorption, the slowing of gastric emptying, and the reduction of postprandial glucose responses as well as hypocholesterolemic effects, and colonic fermentation, are believed to be a result of its viscous nature. Increased insulin sensitivity could be a promising factor contributing to the beneficial effects of IDF. While by strict definition fibre is not considered dietary essential, the health promoting benefits of higher fibre diet has made this class of nutrients very recognizable in the rapidly developing nutraceutical field.
As healthcare practitioners, we are well aware of the endless benefits of vitamin C in supporting immune health, antioxidant support, energy production, collagen formation, nervous system function and iron absorption. Faced with a huge array of vitamin C products, however, how can we be confident we’re recommending the best supplement to our clients?
During R&D for our latest addition to the Igennus Healthcare Nutrition synergistic range of supplements, we were impressed by both the high absorption of Ester-C and the unprecedented uptake and retention in immune cells. Ester-C boasts an impressive 10x higher bioavailability in leukocytes, whilst its pH neutral composition means it’s also gentle on the stomach.
In this webinar, Dr Danielle Crida discusses:
- A recap of vitamin C basics
- The research that led to the production of Ester-C
- The case for Ester-C: success in clinical use above standard vitamin C supplements
- Practical applications and dosing
this presentation is on the relationship and effect of nutrition on general and oral health
management of few cases and pictures of the same are also included
Dr Carlene Starck, Postdoctoral Research Fellow at Riddet Institute, New Zealand: http://www.kiwifruitsymposium.org/presentations/kiwifruit-and-digestive-comfort-in-vitro-and-in-vivo-supporting-evidence/
Presentation at the 1st International Symposium on Kiwifruit and Health.
Kiwifruit (Actinidia deliciosa) hosts a number of beneficial properties for gut health. In addition to its high fibre content, water holding capacity and levels of the vitamins C and E, its consumption has been reported to provide relief of symptoms of gastrointestinal discomfort.
Overview of the Health Benefits of Vitamin C by Prof Margreet VissersKiwifruit Symposium
Prof Margreet Vissers, Research Professor at University of Otago, New Zealand: http://www.kiwifruitsymposium.org/presentations/overview-of-the-many-health-benefits-of-vitamin-c/
Presented at 1st International Symposium on Kiwifruit and Health.
Vitamin C is essential for life, and humans obtain this nutrient exclusively through the diet. It functions inside the cells in our bodies, where it plays an important role in supporting many essential processes. One kiwifruit a day gives the daily requirement of vitamin C.
Everyday Good Health: The Nutrient Rich Way by Lynley DrummondKiwifruit Symposium
Lynley Drummond, Director of Drummond Food Science Advisory, New Zealand. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/everyday-good-health-the-nutrient-rich-way/
This presentation considers the role of fruit, in particular kiwifruit, in the diet and how the nutrient-rich, and phytonutrient-rich properties can contribute to the improvement of health outcomes
Ganoderm lucidum reduces obesity in mice by modulating the composition of gut...Nafisa Nawal Islam
I presented a slightly modified version of this paper published on 23 June, 2015 in the journal 'Nature Communications' in the final of my seminar presentation course of Masters (GEB-507).
As healthcare practitioners, we are well aware of the endless benefits of vitamin C in supporting immune health, antioxidant support, energy production, collagen formation, nervous system function and iron absorption. Faced with a huge array of vitamin C products, however, how can we be confident we’re recommending the best supplement to our clients?
During R&D for our latest addition to the Igennus Healthcare Nutrition synergistic range of supplements, we were impressed by both the high absorption of Ester-C and the unprecedented uptake and retention in immune cells. Ester-C boasts an impressive 10x higher bioavailability in leukocytes, whilst its pH neutral composition means it’s also gentle on the stomach.
In this webinar, Dr Danielle Crida discusses:
- A recap of vitamin C basics
- The research that led to the production of Ester-C
- The case for Ester-C: success in clinical use above standard vitamin C supplements
- Practical applications and dosing
this presentation is on the relationship and effect of nutrition on general and oral health
management of few cases and pictures of the same are also included
Dr Carlene Starck, Postdoctoral Research Fellow at Riddet Institute, New Zealand: http://www.kiwifruitsymposium.org/presentations/kiwifruit-and-digestive-comfort-in-vitro-and-in-vivo-supporting-evidence/
Presentation at the 1st International Symposium on Kiwifruit and Health.
Kiwifruit (Actinidia deliciosa) hosts a number of beneficial properties for gut health. In addition to its high fibre content, water holding capacity and levels of the vitamins C and E, its consumption has been reported to provide relief of symptoms of gastrointestinal discomfort.
Overview of the Health Benefits of Vitamin C by Prof Margreet VissersKiwifruit Symposium
Prof Margreet Vissers, Research Professor at University of Otago, New Zealand: http://www.kiwifruitsymposium.org/presentations/overview-of-the-many-health-benefits-of-vitamin-c/
Presented at 1st International Symposium on Kiwifruit and Health.
Vitamin C is essential for life, and humans obtain this nutrient exclusively through the diet. It functions inside the cells in our bodies, where it plays an important role in supporting many essential processes. One kiwifruit a day gives the daily requirement of vitamin C.
Everyday Good Health: The Nutrient Rich Way by Lynley DrummondKiwifruit Symposium
Lynley Drummond, Director of Drummond Food Science Advisory, New Zealand. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/everyday-good-health-the-nutrient-rich-way/
This presentation considers the role of fruit, in particular kiwifruit, in the diet and how the nutrient-rich, and phytonutrient-rich properties can contribute to the improvement of health outcomes
Ganoderm lucidum reduces obesity in mice by modulating the composition of gut...Nafisa Nawal Islam
I presented a slightly modified version of this paper published on 23 June, 2015 in the journal 'Nature Communications' in the final of my seminar presentation course of Masters (GEB-507).
Why does your doctor recommend you to have more fruits, vegetables and cereals when you're having constipation? Why is it good to have fiber? Why are Cardio Vascular Diseases on a rise? This presentation tells it all and highlights how it is related to Dietary Fiber...
Estudio científico de la UV demuestra los beneficios de consumir arándanos an...Emisor Digital
La investigación, realizada por las académicas de la Escuela de Nutrición y Dietética de la Universidad de Valparaíso Ximena Palma y Samanta Thomas, junto al doctor Gonzalo Cruz, del Centro de Neurobiología y Fisiopatología Integrativa (CENFI) y académico del Instituto de Fisiología de la UV, apuntó a evaluar el manejo de la glucosa posprandial (después de las comidas) y la capacidad antioxidante de los arándanos frescos.
Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.
Nutraceuticals , Herbal Drug Technology-6th Semester.pptxRahul Dev
Types of Nutraceutical products available in the market. Health benefits and role of Nutraceuticals in ailments like Diabetes, CVS diseases, Cancer, Irritable bowel syndrome and various Gastro intestinal diseases.
Fiber has long been known to help increase satiety by helping to send signals from the gut to the brain to say 'i'm full'. Fiber also helps to slow down digestion helping to balance blood sugar, purified fiber supplements have been clinically proven to work as well.
This ppt covers the role of diet in various diseases and the effects of excessive stress and gives an overview of the optimal diet in various non-communicable diseases.
Dr B Ravinder Reddy
Care Hospital, Hyderabad, India
Renée Wilson, Registered Dietitian and PhD Candidate at University of Otago, New Zealand. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/diet-microbiota-and-metabolic-health/
This cross-sectional pilot study aims to determine whether or not there are any differences between the gut microbiota of people with normal glucose tolerance, pre-diabetes and type 2 diabetes.
Phytonutrients and Cardiovascular Disease webinar slidesmilfamln
What are phytonutrients/phytochemicals? How are they beneficial? How does inflammation play a role in the progression heart disease? We all know diet has a significant impact on the development of cardiovascular disease. This webinar will explore plant food components, bioactive phytonutrients, with health benefits and their effect on prevention of cardiovascular disease.
Learning objectives:
1. The participant will be able to explain the state of the art of the science behind the effect of bioactive compounds in plant foods related to cardiovascular disease.
2. The participant will be able to discuss the potential of fruit and vegetable flavonoids on heart health implications and their capacity to protect against chronic diseases.
3. The participant will be able to identify the sources of bioactive compounds in the diet and educate clients/patients in selecting foods to reduce their risk of cardiovascular disease.
Approved for 1.0 CPEU for Registered Dietitians
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
How to Give Better Lectures: Some Tips for Doctors
Uncover The Power Of Fiber
1. Bringing nature’s diversity to your table! “ A new generation of wellness foods for the modern-day consumers” UNCOVER THE POWER OF FIBER Dr. Mar B. Nieto Inventor, HMM Nutricare Products
2. The AACC [American Association of Cereal Chemists] in 2000 defines “ Dietary Fiber as the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine. Dietary fiber includes polysaccharides, oligosaccharides, lignin, and associated plant substances. Dietary fibers promote beneficial physiological effects including laxation, and/or blood cholesterol attenuation, and/or blood glucose attenuation.”
3. General Categories of Fiber - Insoluble in water; No functional properties in foods except as filler/bulking agent - Soluble in water; multiple functionality in foods such thickening, gelling agent, emulsifying, film forming, binding Insoluble Fiber Soluble Fiber
7. How Much Dietary Fiber we need? The American Dietetic Association--- 20-35 g/day National Cancer Institute- -------------- 25-30 g/day The recommended ratio is 50:50. For instance, of the 30 g fiber consumption per day….. 15 g insoluble fiber 15 g soluble fiber
8.
9. 1. Cholesterol Lowering *Thick soluble fibers [konjac, beta-glucan, pectin, etc.] are more effective *Mechanism – Bind bile acids, tiny loss in the bowel, replaced by liver by converting cholesterol from the blood to bile acid HEALTH BENEFITS *SOLUBLE FIBER
10. National Cholesterol Education Program Total Serum Cholesterol Normal…….. 200 mg/dL or lower Borderline…..200 to 239 mg/dL High Risk……Over 240 mg/dL HDL Cholesterol Normal for Men….40 to 50 mg/dL Normal for Women…50 to 60 mg/dL The new guidelines from the NCEP recommend lowering LDL cholesterol to below 70 mg/dL for high risk patients and to below 100 mg/dL for moderate risk patients.
12. Meta-Analyses # of Studies……………...67 Subjects………………….2,990 Men………………..1,733 Women…………….1011 Not Specified………246 Fiber dose………………...9.5 g per day Ave. Treatment Period…...49 days [ Source: Brown et al., 1999 ]
13. [ Source: Brown et al., 1999 ] Daily Cholesterol Reduction Based on Meta-Analyses
14. Recently, a pooled analysis of 10 prospective cohort studies of dietary fiber intake in the U.S. and Europe found that each 10 g/day increase in total dietary fiber intake was associated with a 14% decrease in the risk of coronary events, such as myocardial infarction (MI), and a 24% decrease in deaths from CHD Source: Pereira MA, O'Reilly E, Augustsson K, et al., 2004
15. Diabetes mellitus is a disorder characterized by elevations in blood sugar levels afflicting 17 million people in the US or 8% of population [ Source: http://www.medicinenet.com/script/main/hp.asp] Type 1 - Also called insulin dependent diabetes mellitus (IDDM), or juvenile onset diabetes mellitus [JODM]. Type 2 - Type 2 diabetes was also referred to as non-insulin dependent diabetes mellitus (NIDDM), or adult onset diabetes mellitus (AODM). 2. Diabetes Control
16. Guar Gum Dose - 14.5 g gum in a pudding like carrier containing 50 g glucose, 10 healthy subjects Plasma glucose is reduced to 61.7%, similar reduction for plasma insulin [Braaten et al., 1991] Studies on Gums
17. Konjac 22 diabetics subjects given 3.6 g of konjac/day for 28 days; Fasting glucose between 6.7-14.4 mmol/L Reduction by 23.2% during the study period 5.1 to 11 mmol/L. Fecal neutral sterol and bile acid concentrations were increased by 18.0% (p = 0.004) and 75.4% (p < 0.001), respectively, with KGM supplement
18. Beta-Glucan Study 1 : dose of 12 g gum, 5 diabetics subjects Lower glycemic response; improved insulin response [Yokoyama et al ]; Study 2: 14.5 g gum in a pudding like carrier containing 50 g glucose, 10 healthy subjects Plasma glucose is reduced to 57.2%, similar reduction for plasma insulin [Braaten et al., 1991].
19. Soluble fiber forms a protective coating or shields starches and sugars from digestive enzymes. Thus, glucose is absorbed more gradually into the bloodstream Mechanism of Action
20. 3. Protection Against Colon Cancer Research has shown that diets high in fiber, both soluble & insoluble fiber, protect against colon cancer. *By binding toxins and carcinogens and protecting the inner lining of the colon. *Regulate bowel movement, thereby minimizing the colon's exposure to carcinogens in the diet.
21. Study 1: On Total Dietary Fiber Summary of a review of 48 studies of diet and colorectal cancer risk . Data strongly suggest that fiber protect against colon cancer from 38 out of 48 of these studies. [Source: Lanza, 1990] Study 2 : Soluble Fiber Modified Citrus Pectin -Prevents metastasis of cancer cells [Source: Nutrition Review by English and Dean, 2005]
22. Prebiotic are ingredients that boost the growth of beneficial probiotic bacteria in the gut Worth €87 million in the European marketplace but are forecast to reach €179.7 million by 2010. [Source: Frost & Sullivan] Non-viscous and fermentable gums are more effective 4. Gums as Prebiotic
24. Prebiotic Studies 1. Howard, et al., 1995 - FOS and gum arabic effectively stimulate growth of Bifidobacteria 2. Titgemeyer, et al., 1991 - Exp 1. Short chain fatty acid production is studied for different fiber. Pectin> soy fiber>sugar beet>pea fiber>oat fiber Exp 2. Gum arabic, gum arabic-guar mixture, and apple pectin > oat or corn fiber 3. Bliss et al., 2001 - Supplementation with psyllium or gum arabic improved stool consistency and decreased incontinence among subjects.
25. 5. Appetite & Weight Control Because fiber absorbs water, it takes up a considerable amount of room in the stomach, creating a feeling of fullness.
26. Double Blind Study With Glucomannan Fiber Duration………….8 weeks # of Subjects……..20 [all obese] Dose……………..500 mg/8 oz water prior to each meal No Change in diet Results showed a significant mean weight loss of 5.5 lb. using glucomannan over an eight-week period without changing diet. In addition, serum cholesterol and LDL cholesterol were significantly reduced (21.7 and 15.0 mg/dl respectively) in the glucomannan treated group. Source: Int J Obes. 1984;8(4):289-93.
27. PO Box 408, Abingdon MD 21009 [USA] Phone: 410-569-9117; www.hmmnutricare.com The Ultimate Wellness Foods Nature’s variety in instant meals! See Dr. Nieto’s other presentations: NUTRITION BASICS 1 – MACRONUTRIENTS NUTRITION BASICS 2 – MICRONUTRIENTS MODERN NUTRITION – PROTECTIVE NUTRIENTS Dr. Mar Nieto Inventor of HMM Nutricare Products Outside Consultant of Nutriexcel
Editor's Notes
Good Day! I am Dr. Mar Nieto, the inventor of HMM nutricare products, a new generation of nutritional supplements for the modern-day consumers. I have been studying foods for over 37 years and I strongly believe that I can help you eat and live healthy. Today I’d like to share with you many important tips about foods, nutrition and our health. This lecture is the first of a series of lectures that I will be giving. Our first topic is “Nutrition Basics Part 1” where we’ll be reviewing nutrition and talk about macronutrients or nutrients that our body needs in large amount on a daily basis.