Rotary Family Health Days 2014

1. Bring your Road to Health
card/booklet
Come and get your
family’s health
sorted one time!
3 days of free health services
for your community include:
2 - 4 April 2014
HIV Testing & Counselling
TB Symptomatic Screening
Diabetes & Blood Pressure Screening
Polio & Measles Vaccination
Deworming
Vitamin A
Where:
lcome
All W e
Date:
Time:
Call:
*120*7343#
for your nearest
site details
implementing
partners
Primary partners
Go to www.rfha.org.za for details.
health
Department:
Health
REPUBLIC OF SOUTH AFRICA

2. 1.
Eat five fresh fruit and vegetables every day.
2.
Eat less sugar and salt.
3.
Drink at least eight glasses of clean, safe water a day
4.
Get 30 minutes of physical activity at least five days a week.
5.
Wash your hands with soap and water before preparing food and every time
you eat and after you use the toilet.
6.
Practice safe sex and condomise correctly and consistently
7.
Stop smoking and substance abuse
8.
Remember to take your medicine as prescribed by your doctor
9.
If you are sick, go to the nearest clinic to get treated before it gets worse.
10. Cough near your elbow or cover your mouth
with a tissue and throw it away
11. Know your numbers: blood pressure,
sugar level etc
Primary partners
12. Always use a contraceptive and a condom
to prevent pregnancy, STIs and HIV
(Dual Protection)
implementing
partners
2 - 4 April 2014
health
Department:
Health
REPUBLIC OF SOUTH AFRICA
J6251 - 0860 PAPRIKA / 0860 727 7452
FREE HEALTHCARE SERVICES
Stay healthy and
happy every day with
our top 12 health tips