The document provides information about COVID-19 including statistics, symptoms, who is at risk, how it spreads, and ways to protect yourself. It recommends social distancing, frequent hand washing, disinfecting surfaces, and managing stress. The presentation notes that most cases are mild but the elderly and those with pre-existing conditions are most at risk. It aims to educate about the virus while avoiding panic and provides resources for ongoing information.

1. COVID-19
PANDEMIC
MARCH 22, 2020
Presented by Dr. Ellen Contente
Heart-Centered Programs

2. DISCLAIMER
2
• This Presentation DOES NOT PROVIDE MEDICAL ADVICE.
• The information, and other material contained in this presentation are for
informational purposes only. No material is intended to be a substitute for
professional medical advice, diagnosis or treatment.
• Always seek the advice of your physician or other qualified health care
provider with any questions you may have regarding a medical condition or
treatment

3. LEARNING
POINTS
 What is COVID-19
 Statistics (as of 3/22/20)
 Recognize Common responses to Pandemics
 Signs & Symptoms of COVID-19
 Who is at Risk
 How it Spreads
 Protecting Yourself & Others
 Common Myths
 Prevent Spreading the Virus
 Workplace Guidelines
 Clean and Sanitizing Environment
 Manage Stress and Anxiety
 Helping children cope
 Avoid Panic & Hysteria
 Next Steps
. 3

4. COVID-19 DEFINITION
4
Coronavirus disease 2019 (COVID-19) is a respiratory
illness that can spread from person to person.The
virus that causes COVID-19 is a novel coronavirus
that was first identified during an investigation into
an outbreak inWuhan, China.*
* Source: CDC

5. STATISTICS
5
80% of those infected will have mild
or moderate symptoms, 95% will
recover fully
As of 3/22/20 there are over 26,000
cases in all 50 states
300,000 cases worldwide
On 3/11/20 the CDC declared
COVID-19 a Pandemic with over
121,000 cases worldwide and
spreading

6. 6

7. NORMAL RESPONSESTO PANDEMICS
7
Shock Fear Anxiety
Anger Denial Depression

8. SIGNSAND SYMPTOMS
8
Fever: 100.4 Cough

Breathing Difficulty
The following symptoms may appear within 2 – 14 days from exposure. Due to the limited number of
testing kits, if you’ve been exposed – ASSUME you’ve been infected and ISOLATE yourself at home.

9. 9

10. WHO
IS
AT
RISK
 Everyone could be at risk of contracting COVID-19 *
 People with underlying health issues and pre-existing
conditions
 Elderly
 Very Young
 People with respiratory illness
 Average age of those infected is 45 years old
* Anyone that has come in close contact with the virus is
potentially at risk
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11. HOW IT SPREADS
Person to Person
Surface Contact *
Virus is transmitted through
the Nose, Mouth or Eyes
Respiratory Droplets and
Mucus Membranes
* The virus may remain contagious for up to 24hrs on cardboard, up to 3days on glass, metal and
hard surfaces Source: Study by NIH, CDC, UCLA, & Princeton

12. HOWTO
PROTECT
YOURSELF
AND
OTHERS
 Avoid close contact with people who are sick, elderly or very
young
 Adhere to ‘Stay at Home’ orders only going out for essentials
 Social Distance yourself by staying 6 ft. away from people when
out in public
 Avoid touching your eyes, nose, and mouth with unwashed
hands
 Wash your hands often with soap and water for at least 20
seconds
 Use an alcohol-based hand sanitizer that contains at least 60%
alcohol if soap and water are not available
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13. HAND SANITIZER RECIPE
Ingredients:
 3/4 cup of isopropyl or rubbing alcohol (99 percent)
 1/4 cup of aloe vera gel (to help keep your hands smooth and to counteract the harshness
of alcohol)
 10 drops of essential oil, such as lavender oil, or you can use lemon juice instead
Directions:
 Pour all ingredients into a bowl, ideally one with a pouring spout like a glass measuring
container.
 Mix with a spoon and then beat with a whisk to turn the sanitizer into a gel.
 Pour the ingredients into an empty bottle for easy use, and label it “hand sanitizer.”
* Source: https://www.healthline.com/health/how-to-make-hand-sanitizer#how-to-make
13

14. FACE MASKS
14
Follow CDC’s recommendations for using a facemask:
• CDC does not recommend that people who are well wear a facemask to
protect themselves from respiratory diseases, includingCOVID-19.
• Facemasks should be used by people who show symptoms of COVID-19 to
help prevent the spread of the disease to others.
• The use of facemasks is also crucial for health workers and people taking
care of others at home or in a health care facility.
* Source: CDC

15. COMMON MYTHS
• Antibiotics will kill
the virus
• Saline sprays will
prevent the virus
Hot baths or Hand
Dryers will kill virus
Spraying your body
with chlorine will kill
the virus
Pets can transmit
the virus *
You can contract the
virus by eating from
local ethnic restaurants
Products made in China
carry the virus
* Experts have not expressed concern about transmission to or from animals. Multiple international and domestic health organizations
have indicated that pets and other domestic animals are not considered at risk for contracting or spreading COVID-19.

16. HOWTO
PREVENT
SPREADING
THEVIRUS
 Call you health care provider if you start
exhibiting symptoms before going to the Dr. or
hospital
 Self-quarantine yourself if you’ve come in
contact with someone who has the virus *
 Separate yourself from your family & pets **
 Clean common areas & ‘high-touch’ services
 Wear a facemask & cough into your elbow or
tissue
 Use one container for tissues & soiled
cleaning wipes
 Monitor your symptoms & call health
 Get clearance from healthcare provider before
going back in public
* It could take up to 14 days to exhibit symptoms
** If you are exhibiting symptoms, isolate yourself and notify your health-
care provider
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17. WORKPLACE
GUIDELINES
Businesses that are open should follow these guidelines:
 Sick employees MUST stay home
 Maintain 6 feet distance guideline at work
 Proper respiratory etiquette and hand hygiene by
all employees
 Provide hand sanitizers to employees and
customers
 Perform extensive environmental cleaning
 Create an Infectious Disease Outbreak Response
Plan *
* More information available at CDC & OSHA
. 17

18. CLEANING & SANITIZING
18
Follow CDC’s recommendations:
• Clean AND disinfect frequently high touch surfaces daily.This includes tables,
doorknobs, light switches, countertops, handles, desks, phones, keyboards,
toilets, faucets, and sinks.
• Most common EPA-registered household disinfectants will work. Use
disinfectants appropriate for the surface.
• Dilute bleach appropriately
• Ensure Alcohol solutions are at least 70% alcohol
* Source: CDC

19. MANAGE STRESS & ANXIETY
Mind
Acknowledge Situation
Keep things in Perspective
Stay focused on ‘Here & Now’
Body
Get adequate Rest
Eat a nutritious Diet
Exercise and Go for Walks
Spirit
Cultivate Gratitude
Practice Meditation
Deep Breathing & Relaxation

20. HELPING
CHILDREN
COPE
 Talk to them honestly
 Acknowledge their concerns
 Give them reassurance
 Model good coping skills
 Moderate & Monitor TV and Social Media
 Maintain normal schedules and routines
 Encourage positive activities
 Give children control of activities, clothes,
food, etc.
 Practice safe social distancing when outside
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21. AVOID
HYSTERIA
AND
PANIC
 Focus on the Facts
 Recognize your Emotional Response to Fear
 Stamp-out Stigma
 Maintain Positive Outlook
 Remember Financial markets will bounce-back
 Reach out for Support
 Utilize your Employee Assistance Providers (EAP)
within your organizations
 Avoid being Scammed and Gouged
 Keep your Cool & Patience
 We’re ALL in this Together – Don’t Hoard Products
. 21

22. NEXT STEPS
22
Develop a Quarantine Plan
Engage with Stigmatized Groups
to Eradicate Racism
Maintain Ongoing Dialog with
Children
Follow CDC Recommendations

23. RESOURCES
CDC: https://www.cdc.gov/coronavirus/2019-ncov/about/index.html
World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-
2019
National Association of School Psychologists: https://www.nasponline.org/resources-and-
publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-
resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
SAMHSA: https://store.samhsa.gov/product/Talking-With-Children-Tips-for-Caregivers-
Parents-and-Teachers-During-Infectious-Disease-Outbreaks/SMA14-4886
Kids Health: https://kidshealth.org/en/parents/coronavirus-how-talk-child.html?WT.ac=p-ra
* For current and up-to-the-minute updates - visit the CDC & WHO websites 23

24. CONTACT ME TO
SCHEDULE THIS WEBINAR
FOR YOUR
ORGANIZATION
Dr. Ellen Contente
Founder, Heart-Centered Programs
(818) 983-1853
ellen@heartcenteredprograms.com