1. • Junior Member, Philippine Obstetrical and Gynecological
Society
• Junior Member, Philippine Obstetrical and Gynecological
Society – Southern Tagalog Chapter
• Member, Philippine Medical Association (2010 – present)
• Bachelor of Science in Biology, Pamantasan ng Lungsod ng Maynila – 2000-2004
• Doctor of Medicine, De La Salle Health Sciences Institute – 2004-2008
• Medical Internship Training, De La Salle University Medical Center – 2008-2009
• Physician Licensure Examination – August 2009
• Specialty Training in Obstetrics and Gynecology, General Emilio Aguinaldo
Memorial Hospital – 2010-2014
• Junior Consultant, Korea-Philippines Friendship Project – 2014-2015
• Diplomate Exam I, Philippine Board of Obstetrics and Gynecology – July 2016
Hospital Afilliations:
Gentri Doctors Medical Center
Divine Grace Medical Center
Southeast Asian Hospital and Medical Center

3. Stay hydrated
Reproductive Health Tips for Millennials @officialunicahijaMD

4. Reproductive Health Tips for Millennials @officialunicahijaMD
Stay hydrated

5. Stay hydrated
Reproductive Health Tips for Millennials @officialunicahijaMD

6. Eat healthy
Reproductive Health Tips for Millennials @officialunicahijaMD

7. Eat healthy
Reproductive Health Tips for Millennials @officialunicahijaMD

8. Reproductive Health Tips for Millennials @officialunicahijaMD
Gender Age Sedentary Moderately
Active
Active
Females 19-30
31-50
51+
1800-2000
1800
1600
2000-2200
2000
1800
2400
2200
2000-2200
Males 19-30
31-50
51+
2400-2600
2200-2400
2000-2200
2600-2800
2400-2600
2200-2400
3000
2800-3000
2400-2800
Eat healthy

9. Exercise and maintain a normal body mass
index
Reproductive Health Tips for Millennials @officialunicahijaMD

10. Exercise and maintain a normal body mass
index
Reproductive Health Tips for Millennials @officialunicahijaMD
- National Statistics Coordination Board

11. Exercise and maintain a normal body mass
index
Reproductive Health Tips for Millennials @officialunicahijaMD

12. Get enough sleep
Reproductive Health Tips for Millennials @officialunicahijaMD

13. Get enough sleep
Reproductive Health Tips for Millennials @officialunicahijaMD

14. Get enough sleep
Reproductive Health Tips for Millennials @officialunicahijaMD

15. Proper hygiene
Reproductive Health Tips for Millennials @officialunicahijaMD

16. Proper hygiene
Reproductive Health Tips for Millennials @officialunicahijaMD

17. Proper hygiene
Reproductive Health Tips for Millennials @officialunicahijaMD
ADVANTAGES OF WAXING:
• Hair less
• Hair growth thins over time
• Convenience
• Confidence
DISADVANTAGES OF WAXING:
• Painful
• Expensive
• Not recommended to people with
skin problems
• May result to skin
irritation/inflammation is done by
inexperienced aesthetician

18. Track your menstrual cycle
Reproductive Health Tips for Millennials @officialunicahijaMD

19. Track your menstrual cycle
Reproductive Health Tips for Millennials @officialunicahijaMD

20. Reproductive Health Tips for Millennials @officialunicahijaMD

21. Take special care of your intimate area
Reproductive Health Tips for Millennials @officialunicahijaMD

22. Take special care of your intimate area
Reproductive Health Tips for Millennials @officialunicahijaMD

23. Take special care of your intimate area
Reproductive Health Tips for Millennials @officialunicahijaMD

24. Self-breast examination
Reproductive Health Tips for Millennials @officialunicahijaMD

25. Self-breast examination
Reproductive Health Tips for Millennials @officialunicahijaMD

26. Self-breast examination
Reproductive Health Tips for Millennials @officialunicahijaMD

27. Get yourself and your loved ones protected
Reproductive Health Tips for Millennials @officialunicahijaMD

28. Get yourself and your loved ones protected
Reproductive Health Tips for Millennials @officialunicahijaMD

29. Get yourself and your loved ones protected
Reproductive Health Tips for Millennials @officialunicahijaMD

30. Regular gynecological check-up
Reproductive Health Tips for Millennials @officialunicahijaMD

31. Regular gynecological check-up
Reproductive Health Tips for Millennials @officialunicahijaMD

32. Regular gynecological check-up
Reproductive Health Tips for Millennials @officialunicahijaMD