Asana is a posture in harmony with one's inner
consciousness It aims at the attainment of a
sustained and comfortable sitting posture to
facilitate meditation.
The document provides information about various yoga asanas. It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down positions. Matrices listing examples of asanas in each position are provided. Detailed descriptions, procedures, benefits and precautions for four asanas from each position are given:
Standing - Hastpadasana, Ardha Chakrasana, Trikonasana, Tadasana
Sitting - Paschimottanasana, Eka Pada Rajakapotasana, Parivrttayanu Sirsasana, Padangusthasana
Lying - Halasana, Bhu
Yoga originated in India over 5,000 years ago and involves breathing exercises, meditation, and body postures. It aims to purify the body and improve spiritual growth by giving people awareness and control over their internal states. Regular yoga practice provides numerous health benefits such as reduced blood pressure, anxiety, and stress as well as enhanced memory and sleep. Various poses strengthen muscles without moving joints, while meditation quiets the mind and seeks enlightenment. Yoga also impacts the body's energy centers and channels consciousness throughout these chakras.
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
This document provides information about various yoga positions (asanas) and their benefits. It begins by outlining prerequisites for practicing yoga, such as age restrictions, timing, dietary considerations, and health conditions. It then describes four basic starting positions for asanas: supine, prone, sitting, and standing. Several asanas are explained in detail for each position, including their therapeutic uses, benefits, and any contraindications. Key asanas described include Shavasana, Pawanmuktasana, Halasana, Sarvangasana, and Matsyasana.
The document discusses the importance of asanas in yoga. It outlines the history and origins of different asanas and how they were inspired by natural poses from animals and objects. The benefits of practicing asanas are described as improving flexibility, strengthening muscles, reducing stress and anxiety, and enhancing concentration. Common asanas are explained like mountain pose, cobra pose, and headstand which aid in strengthening the spine, shoulders, core and improving balance and posture. In conclusion, the author emphasizes that yoga is a way of living in harmony through different physical poses and being present in the moment.
Yoga can be categorized into modern yoga and traditional hath yoga. Asanas, or poses, are derived from Sanskrit and mean "seat"; they can be practiced by all levels. These poses provide physical and mental benefits. Famous yoga teacher B.K.S. Iyengar said yoga creates harmony from the rhythm of the body, melody of the mind, and symphony of the soul.
The document provides information about various yoga asanas. It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down positions. Matrices listing examples of asanas in each position are provided. Detailed descriptions, procedures, benefits and precautions for four asanas from each position are given:
Standing - Hastpadasana, Ardha Chakrasana, Trikonasana, Tadasana
Sitting - Paschimottanasana, Eka Pada Rajakapotasana, Parivrttayanu Sirsasana, Padangusthasana
Lying - Halasana, Bhu
Yoga originated in India over 5,000 years ago and involves breathing exercises, meditation, and body postures. It aims to purify the body and improve spiritual growth by giving people awareness and control over their internal states. Regular yoga practice provides numerous health benefits such as reduced blood pressure, anxiety, and stress as well as enhanced memory and sleep. Various poses strengthen muscles without moving joints, while meditation quiets the mind and seeks enlightenment. Yoga also impacts the body's energy centers and channels consciousness throughout these chakras.
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
This document provides information about various yoga positions (asanas) and their benefits. It begins by outlining prerequisites for practicing yoga, such as age restrictions, timing, dietary considerations, and health conditions. It then describes four basic starting positions for asanas: supine, prone, sitting, and standing. Several asanas are explained in detail for each position, including their therapeutic uses, benefits, and any contraindications. Key asanas described include Shavasana, Pawanmuktasana, Halasana, Sarvangasana, and Matsyasana.
The document discusses the importance of asanas in yoga. It outlines the history and origins of different asanas and how they were inspired by natural poses from animals and objects. The benefits of practicing asanas are described as improving flexibility, strengthening muscles, reducing stress and anxiety, and enhancing concentration. Common asanas are explained like mountain pose, cobra pose, and headstand which aid in strengthening the spine, shoulders, core and improving balance and posture. In conclusion, the author emphasizes that yoga is a way of living in harmony through different physical poses and being present in the moment.
Yoga can be categorized into modern yoga and traditional hath yoga. Asanas, or poses, are derived from Sanskrit and mean "seat"; they can be practiced by all levels. These poses provide physical and mental benefits. Famous yoga teacher B.K.S. Iyengar said yoga creates harmony from the rhythm of the body, melody of the mind, and symphony of the soul.
The document discusses the Ayurvedic effects of different yoga asanas based on the three doshas - vata, pitta, and kapha. It states that each asana affects the doshas in different ways, either increasing or decreasing them. However, the breath and state of mind can modify these effects. The sequencing of asanas and combination with pranayama and meditation can help achieve overall internal balance. The asanas practiced should consider both the individual's dosha constitution and impact of the asana on the doshas more generally. Proper form, preparation, and sequencing of asanas is important to avoid potential imbalances.
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
This document provides information about various yoga asanas. It begins with an introduction by Ashwani Sharma and provides details on standing asanas like Natrajasana and Parivrtta Ardha Chandrasana. It then covers sitting asanas such as Padmasana and Ardha Matsyendrasana and lying asanas including Naukasana, Viparita Shalabhasana, and Natrajasana. For each asana, it describes the pose, benefits, precautions, and counterposes. The document is intended as a reference for different yoga positions and their characteristics.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
The document discusses Shatkarma, which are six preparatory practices in yoga used to purify the body. These practices remove impurities from the internal organs and balance the doshas (life forces) in the body. The six practices are: Neti (nasal cleansing), Dhauti (intestinal cleansing), Nauli (abdominal massage), Basti (lower intestinal cleansing), Trataka (eye cleansing), and Kapalabhati (lung cleansing). Each practice has specific techniques and benefits the body in different ways, such as removing toxins, improving digestion, and preparing the body for more advanced yoga practices like pranayama.
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
Yoga is derived from the Sanskrit term‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as‘Sthirasukhatvam” in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. “Vrikshasana” was described as one of the 32 most important Asana in GherandaSamhita. Vrikshasana word comes from Sanskrit words “Vriksha” means tree and Asana means posture. It is a balancing Asana. The pose is called Vrikshasana because in this pose it gives true spirit of tree. In this article anatomical structures involved in the “Vrikshasana” and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Sunil Kumaryadav "Anatomical Exploration of Vrikshasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33365.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/other/33365/anatomical-exploration-of-vrikshasana/dr-somlata-jadoun
Utkatasana, or chair pose, is described as an energizing and warming pose that builds strength, confidence, and focus. The document provides instructions for performing the pose safely, including engaging the core and thighs while drawing the shoulders back and chin in. It also lists health benefits such as improved muscle strength, circulation, and focus of the mind and diaphragm. References for additional information on the pose are included.
1. The document provides instructions for five yoga poses - Ardhachandra-asana, Chakra-asana, Tada-asana, and Padahastasana.
2. For each pose, the etymology or meaning of the name is given followed by diagrams and step-by-step instructions for getting into and holding the pose.
3. The poses include forward bends, backbends, twists, and standing, sitting, and lying down variations to work different parts of the body.
Yoga provides significant physical and mental health benefits for women of all ages. For young girls, yoga helps with physical development, stress relief, self-confidence and healthy habits. Working women benefit from reduced stress, back pain, insomnia and other health issues. Prenatal yoga eases pregnancy discomforts, strengthens for labor, and aids recovery. Menopause symptoms like hot flashes and mood swings are lessened by yoga's focus on acceptance and hormone balancing. For older women, yoga supports joint health, manages chronic diseases, and improves mobility and well-being. Overall, a regular yoga practice nurtures women's health from childhood through life's changes.
This document discusses how yoga can help manage asthma. It provides details on various yoga poses like Ardha Chakrasana, Supta Vajrasana, and Bhujangasana that help open the airways by expanding the lungs and chest cavity. Specific pranayama or breathing techniques are also outlined, such as Kapalabhati and Bhastrika pranayama, that improve lung capacity and circulation of oxygen throughout the body. Regular practice of these yoga poses and breathing exercises can help reduce asthma symptoms and medication dependence over time by strengthening the respiratory system.
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
This document provides information about various yoga asanas (postures). It begins with definitions of yoga and asana, then describes classifications of asanas by utility, pose, and basis. Examples of standing, sitting, and lying asanas are explained in detail, including how to perform them and their benefits and contraindications. Specific asanas described include Vrksasana (tree pose), Natarajasana (lord of dance pose), Parvatasana (mountain pose), Dhanurasana (bow pose), Ashtanga Namaskara (eight-limbed salutation), Vasisthasana (side plank), and Halasana (plow pose).
Bally chohan yoga | Best Yoga Classes in UKballychohanuk
According to Bally Chohan Yoga helps to clear all that clutter from your head, thoughts become clearer, the mind becomes more focused, you find yourself thinking many more positive than negative thoughts and you really begin to live and enjoy the moment. Yoga is a treasure, and once you discover it you want to share it with everyone, which is why I enjoy teaching so much
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/29662/importance-of-bhujangasana-in-daily-life/dr-jyoti-gangwal
Vata, Pitta, and Kapha body types each have different structural characteristics that impact their asana practice. Vata types benefit from gentle, balanced poses to alleviate accumulated Vata in the bones. Pitta types need asanas to cool the body and relieve tension. Kapha types lack flexibility but can maintain asanas for longer periods to counter complacency. Ayurveda views asanas not as fixed forms but vehicles for energy that can be used correctly to balance the dosas depending on one's body type.
One week Yoga teacher training , this is the planning for 7 days yoga course this course is devoted to beginners. you can attaned the courses in ojashvi yoga shala rishikesh.
One week Yoga teacher training , this is the planning for 7 days yoga course this course is devoted to beginners. you can attaned the courses in ojashvi yoga shala rishikesh.
The document discusses the Ayurvedic effects of different yoga asanas based on the three doshas - vata, pitta, and kapha. It states that each asana affects the doshas in different ways, either increasing or decreasing them. However, the breath and state of mind can modify these effects. The sequencing of asanas and combination with pranayama and meditation can help achieve overall internal balance. The asanas practiced should consider both the individual's dosha constitution and impact of the asana on the doshas more generally. Proper form, preparation, and sequencing of asanas is important to avoid potential imbalances.
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
This document provides information about various yoga asanas. It begins with an introduction by Ashwani Sharma and provides details on standing asanas like Natrajasana and Parivrtta Ardha Chandrasana. It then covers sitting asanas such as Padmasana and Ardha Matsyendrasana and lying asanas including Naukasana, Viparita Shalabhasana, and Natrajasana. For each asana, it describes the pose, benefits, precautions, and counterposes. The document is intended as a reference for different yoga positions and their characteristics.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
The document discusses Shatkarma, which are six preparatory practices in yoga used to purify the body. These practices remove impurities from the internal organs and balance the doshas (life forces) in the body. The six practices are: Neti (nasal cleansing), Dhauti (intestinal cleansing), Nauli (abdominal massage), Basti (lower intestinal cleansing), Trataka (eye cleansing), and Kapalabhati (lung cleansing). Each practice has specific techniques and benefits the body in different ways, such as removing toxins, improving digestion, and preparing the body for more advanced yoga practices like pranayama.
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
Yoga is derived from the Sanskrit term‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as‘Sthirasukhatvam” in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. “Vrikshasana” was described as one of the 32 most important Asana in GherandaSamhita. Vrikshasana word comes from Sanskrit words “Vriksha” means tree and Asana means posture. It is a balancing Asana. The pose is called Vrikshasana because in this pose it gives true spirit of tree. In this article anatomical structures involved in the “Vrikshasana” and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Sunil Kumaryadav "Anatomical Exploration of Vrikshasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33365.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/other/33365/anatomical-exploration-of-vrikshasana/dr-somlata-jadoun
Utkatasana, or chair pose, is described as an energizing and warming pose that builds strength, confidence, and focus. The document provides instructions for performing the pose safely, including engaging the core and thighs while drawing the shoulders back and chin in. It also lists health benefits such as improved muscle strength, circulation, and focus of the mind and diaphragm. References for additional information on the pose are included.
1. The document provides instructions for five yoga poses - Ardhachandra-asana, Chakra-asana, Tada-asana, and Padahastasana.
2. For each pose, the etymology or meaning of the name is given followed by diagrams and step-by-step instructions for getting into and holding the pose.
3. The poses include forward bends, backbends, twists, and standing, sitting, and lying down variations to work different parts of the body.
Yoga provides significant physical and mental health benefits for women of all ages. For young girls, yoga helps with physical development, stress relief, self-confidence and healthy habits. Working women benefit from reduced stress, back pain, insomnia and other health issues. Prenatal yoga eases pregnancy discomforts, strengthens for labor, and aids recovery. Menopause symptoms like hot flashes and mood swings are lessened by yoga's focus on acceptance and hormone balancing. For older women, yoga supports joint health, manages chronic diseases, and improves mobility and well-being. Overall, a regular yoga practice nurtures women's health from childhood through life's changes.
This document discusses how yoga can help manage asthma. It provides details on various yoga poses like Ardha Chakrasana, Supta Vajrasana, and Bhujangasana that help open the airways by expanding the lungs and chest cavity. Specific pranayama or breathing techniques are also outlined, such as Kapalabhati and Bhastrika pranayama, that improve lung capacity and circulation of oxygen throughout the body. Regular practice of these yoga poses and breathing exercises can help reduce asthma symptoms and medication dependence over time by strengthening the respiratory system.
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
This document provides information about various yoga asanas (postures). It begins with definitions of yoga and asana, then describes classifications of asanas by utility, pose, and basis. Examples of standing, sitting, and lying asanas are explained in detail, including how to perform them and their benefits and contraindications. Specific asanas described include Vrksasana (tree pose), Natarajasana (lord of dance pose), Parvatasana (mountain pose), Dhanurasana (bow pose), Ashtanga Namaskara (eight-limbed salutation), Vasisthasana (side plank), and Halasana (plow pose).
Bally chohan yoga | Best Yoga Classes in UKballychohanuk
According to Bally Chohan Yoga helps to clear all that clutter from your head, thoughts become clearer, the mind becomes more focused, you find yourself thinking many more positive than negative thoughts and you really begin to live and enjoy the moment. Yoga is a treasure, and once you discover it you want to share it with everyone, which is why I enjoy teaching so much
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/29662/importance-of-bhujangasana-in-daily-life/dr-jyoti-gangwal
Vata, Pitta, and Kapha body types each have different structural characteristics that impact their asana practice. Vata types benefit from gentle, balanced poses to alleviate accumulated Vata in the bones. Pitta types need asanas to cool the body and relieve tension. Kapha types lack flexibility but can maintain asanas for longer periods to counter complacency. Ayurveda views asanas not as fixed forms but vehicles for energy that can be used correctly to balance the dosas depending on one's body type.
One week Yoga teacher training , this is the planning for 7 days yoga course this course is devoted to beginners. you can attaned the courses in ojashvi yoga shala rishikesh.
One week Yoga teacher training , this is the planning for 7 days yoga course this course is devoted to beginners. you can attaned the courses in ojashvi yoga shala rishikesh.
85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential Training format which is conducted in the premises of the Ojashvi Yoga School in Rishikesh, located in the beautiful nature of the Himalayas.
85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential Training format which is conducted in the premises of the Ojashvi Yoga School in Rishikesh, located in the beautiful nature of the Himalayas.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.Yoga means union or one pointedness and Nidra means Sleep: Deep Relaxation with inner awareness.Pratyahara state, where mind and mental awareness are dissociated from the sensory channels.
Yoga Nidra is a relaxation technique that involves inducing a state of complete physical, mental, and emotional relaxation while maintaining inner awareness. It is practiced through preliminary body and mind relaxation, rotating awareness through different body parts, visualization, and reflection before returning to external awareness. Regular practice of Yoga Nidra provides benefits such as effective stress management, psycho-physiological rejuvenation, prevention of psychological disorders, trauma rehabilitation, and increased memory and concentration.
The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.
The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.
Meditation retreat of Ojashvi Yoga Shala in Rishikesh is the great opportunity to de–stress
the impacts of the stressful situations of the city life. The course provides the
understanding of the simple meditation techniques which are helpful to develop the
sound mental health, improve the concentration and memo
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
nursing management of patient with Empyema pptblessyjannu21
prepared by Prof. BLESSY THOMAS, SPN
Empyema is a disease of respiratory system It is defines as the accumulation of thick, purulent fluid within the pleural space, often with fibrin development.
Empyema is also called pyothorax or purulent pleuritis.
It’s a condition in which pus gathers in the area between the lungs and the inner surface of the chest wall. This area is known as the pleural space.
Pus is a fluid that’s filled with immune cells, dead cells, and bacteria.
Pus in the pleural space can’t be coughed out. Instead, it needs to be drained by a needle or surgery.
Empyema usually develops after pneumonia, which is an infection of the lung tissue. it is mainly caused due in infectious micro-organisms. It can be treated with medications and other measures.
Research, Monitoring and Evaluation, in Public Healthaghedogodday
This is a presentation on the overview of the role of monitoring and evaluation in public health. It describes the various components and how a robust M&E system can possitively impact the results or effectiveness of a public health intervention.
Ensure the highest quality care for your patients with Cardiac Registry Support's cancer registry services. We support accreditation efforts and quality improvement initiatives, allowing you to benchmark performance and demonstrate adherence to best practices. Confidence starts with data. Partner with Cardiac Registry Support. For more details visit https://cardiacregistrysupport.com/cancer-registry-services/
Sectional dentures for microstomia patients.pptxSatvikaPrasad
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdfSachin Sharma
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
The Importance of Black Women Understanding the Chemicals in Their Personal C...bkling
Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
NURSING MANAGEMENT OF PATIENT WITH EMPHYSEMA .PPTblessyjannu21
Prepared by Prof. BLESSY THOMAS, VICE PRINCIPAL, FNCON, SPN.
Emphysema is a disease condition of respiratory system.
Emphysema is an abnormal permanent enlargement of the air spaces distal to terminal bronchioles, accompanied by destruction of their walls and without obvious fibrosis.
Emphysema of lung is defined as hyper inflation of the lung ais spaces due to obstruction of non respiratory bronchioles as due to loss of elasticity of alveoli.
It is a type of chronic obstructive
pulmonary disease.
It is a progressive disease of lungs.
Test bank clinical nursing skills a concept based approach 4e pearson educati...rightmanforbloodline
Test bank clinical nursing skills a concept based approach 4e pearson education
Test bank clinical nursing skills a concept based approach 4e pearson education
Test bank clinical nursing skills a concept based approach 4e pearson education
India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...Kumar Satyam
According to TechSci Research report, “India Medical Devices Market Industry Size, Share, Trends, Competition, Opportunity and Forecast, 2019-2029,” the India Medical Devices Market was valued at USD 15.35 billion in 2023 and is anticipated to witness impressive growth in the forecast period, with a Compound Annual Growth Rate (CAGR) of 5.35% through 2029. This growth is driven by various factors, including strategic collaborations and partnerships among leading companies, a growing population, and the increasing demand for advanced healthcare solutions.
Recent Trends
Strategic Collaborations and Partnerships
One of the most significant trends driving the India Medical Devices Market is the increasing number of collaborations and partnerships among leading companies. These alliances aim to merge the expertise of individual companies to strengthen their market position and enhance their product offerings. For instance, partnerships between local manufacturers and international companies bring advanced technologies and manufacturing techniques to the Indian market, fostering innovation and improving product quality.
Browse over XX market data Figures and spread through XX Pages and an in-depth TOC on " India Medical Devices Market.” - https://www.techsciresearch.com/report/india-medical-devices-market/8161.html
3. • Asana is a posture in harmony with one's inner
consciousness It aims at the attainment of a
sustained and comfortable sitting posture to
facilitate meditation.
• Asanas also help in balancing and harmonizing• Asanas also help in balancing and harmonizing
the basic structure of the human body.
• Therefore, they have a range of therapeutic
uses too.
5. • Promotes Positive Physical and Mental Health.
• Improves Strength and Flexibility.
• Relieves Digestive Disorders.
• Enhances the Stability and Mobility of Joints.• Enhances the Stability and Mobility of Joints.
• Brings the Best Possible Postural Health.