The process of excitation-contraction coupling in muscles begins with the generation of an action potential that spreads into the muscle fiber through T-tubules. This causes the release of calcium from the sarcoplasmic reticulum. The increased calcium concentration in the sarcoplasm allows calcium to bind to troponin-C, exposing actin binding sites for myosin heads to attach and initiate the cross-bridge cycle. This results in the sliding of thin filaments and shortening of sarcomeres, causing muscle contraction. Relaxation occurs when calcium is pumped back into the sarcoplasmic reticulum, detaching from troponin and cessating the interaction between actin and myosin.