2. Week 5/8
Improvement Priority 1: Improvement Priority 2:
Date: 18/02/15 Date: 18/02/15
Time: 14:00-14:30 Time: 14:45-15:30
Venue: Worthing leisure centre Venue: Worthing leisure centre
Equipment: Racket, court, net, shuttles, training kit Equipment: Worthing leisure centre track, stopwatch, correct kit
Weather: Not of concern Weather: Not of concern
Coaches Review: The athlete picked up the tweaked technique well. Her serves
were all getting into the general target area.
Coaches Review: Athlete enjoyed the different kind of hill training
Athlete Feedback
/ Questions:
none Athlete Feedback
/ Questions:
none
Is Progress As
Expected?
If No Describe:
Yes Is Progress As
Expected?
If No Describe:
Yes
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No
3. Week 6/8
Improvement Priority 1: Improvement Priority 2:
Date: 25/02/15 Date: 25/02/15
Time: 14:00-14:30 Time: 14:45-15:30
Venue: Worthing leisure centre Venue: Worthing leisure centre
Equipment: Racket, court, net, shuttles, training kit Equipment: Worthing leisure centre track, stopwatch, correct kit, treadmill
Weather: Not of concern Weather: raining
Coaches Review: The athlete picked up the tweaked technique well. Her serves
were all getting into the general target area.
Coaches Review: Good progress made
Athlete Feedback
/ Questions:
none Athlete Feedback
/ Questions:
none
Is Progress As
Expected?
If No Describe:
Yes Is Progress As
Expected?
If No Describe:
Yes
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
The 60/60 training was carried out on the treadmill
4. Week 7/8
Improvement Priority 1: Improvement Priority 2:
Date: 04/03/15 Date: 04/03/15
Time: 14:00-14:30 Time: 14:45-15:30
Venue: Worthing leisure centre Venue: Worthing leisure centre
Equipment: Racket, court, net, shuttles, training kit Equipment: Worthing leisure centre treadmill, stopwatch, correct kit
Weather: Not of concern Weather: Not of concern
Coaches Review: The athlete picked up the tweaked technique well. Her serves
were all getting into the general target area.
Coaches Review: Athlete worked hard
Athlete Feedback
/ Questions:
none Athlete Feedback
/ Questions:
none
Is Progress As
Expected?
If No Describe:
Yes Is Progress As
Expected?
If No Describe:
Yes
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No
5. Week 8/8
Improvement Priority 1: Improvement Priority 2:
Date: 11/03/15 Date: 11/03/15
Time: 14:00-14:30 Time: 14:45-15:30
Venue: Worthing leisure centre Venue: Worthing leisure centre
Equipment: Racket, court, net, shuttles, training kit Equipment: Worthing leisure centre track, stopwatch, correct kit, treadmill
Weather: Not of concern Weather: Cloudy but dry
Coaches Review: The athlete picked up the tweaked technique well. Her serves
were all getting into the general target area.
Coaches Review: Athlete is making good progress and putting in the effort
Athlete Feedback
/ Questions:
none Athlete Feedback
/ Questions:
none
Is Progress As
Expected?
If No Describe:
Yes Is Progress As
Expected?
If No Describe:
Yes
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No
6. Week 8 Final Testing Excellence Trait – Weakness 1/2
Trait: Position of the shuttle
Test Name: Service score
Standardised
Test:
No Normative Data: No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 9/10 Test Result 1 Rating: excellent
Test Result 2: 9/10 Test Result 2 Rating: excellent
Test Result 3: 8/10 Test Result 3 Rating: good
Best Result: 9
Best Result
Rating:
excellent
7. Week 8 Final Testing Excellence Trait – Weakness 2/2
Trait: Aerobic fitness
Test Name: Astrand Treadmill Test
Standardised
Test:
Yes Normative Data: Yes
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 36.02 Test Result 1 Rating: good
Test Result 2: 34.98 Test Result 2 Rating: fair
Test Result 3: 35.32 Test Result 3 Rating: good
Best Result: 36.02
Best Result
Rating:
good
