2. Week 5/8
Improvement Priority 1: Improvement Priority 2:
Date: 19/02/2015 Date: 19/02/2015
Time: 2:00pm Time: 6:00pm
Venue: Sydney Walter Centre Gym Venue: Sydney Walter Centre Gym
Equipment: 14kg Dumbbells, 20kg bar, 10kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step.
Weather: Rain Weather: Rain
Coaches Review: This session was the start of the training again after the testing
session. The session used increased weights and we were
showing progression and it was overloading the weight, to
increase the intensity of the session and the strain on Conors
muscles.
Coaches Review: This session was the start of the training again after the testing
session. The session used increased weights and we were
showing progression and it was overloading the weight, to
increase the intensity of the session and the strain on Conors
muscles. However this session came after the first, so Conor
was slightly fatigued.
Athlete Feedback
/ Questions:
Conor said he enjoyed the session back after testing, as testing
has given him a rough idea of what he needs to do to advance
and improve his test scores to reach his targets.
Athlete Feedback
/ Questions:
Conor said he enjoyed the session back after testing, as testing
has given him a rough idea of what he needs to do to advance
and improve his test scores to reach his targets, however
found it tough doing two sessions in the space of a day.
Is Progress As
Expected?
If No Describe:
Yes, progress is as expected. Is Progress As
Expected?
If No Describe:
Yes, progress is as expected.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
Yes, the sessions and progression plans are being put in place
and we are following the plan.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
Yes, the sessions and progression plans are being put in place
and we are following the plan.
3. Week 6/8
Improvement Priority 1: Improvement Priority 2:
Date: 25/02/2015 Date: 26/02.2015
Time: 11:00am Time: 10:00am
Venue: Venue:
Equipment: 15kg Dumbbells, 20kg bar, 12kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells, 5kg separate weights.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step, treadmill.
Weather: Overcast. Weather: Overcast.
Coaches Review: The session was slightly laboured, due to a change of time I’d
imagine, however I wanted to try not having the sessions on
the same day to see if this had an impact. After about 20
minutes, Conor woke up and the intensity increased.
Coaches Review: This session was consistently carried out at a high intensity,
possibly due to Conor enjoying training his legs more than
other muscle groups. We finished the session off with a light
run at incline as Conor felt he had more to give, showing that
progress is becoming apparent.
Athlete Feedback
/ Questions:
Conor was pleased to see that the sessions were on separate
days, meaning that he could carry out other activities in the
day afterwards. Posing the question, as to whether he could
do this every time we have training.
Athlete Feedback
/ Questions:
This was Conors favourite session yet, as it was where he
noticed his hard work was starting to pay off. At the end of a
session where we were working on progression with weights,
he still felt like he had more to give and was running at incline.
Is Progress As
Expected?
If No Describe:
Yes. Is Progress As
Expected?
If No Describe:
No, its even better than I expected, due to the high volume of
football Conor plays his legs are adapted to lots of exercise, so
progression is showing a lot more prominently.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are appropriate. Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are appropriate.
Was Contingency No. Was Contingency No.
4. Week 7/8
Improvement Priority 1: Improvement Priority 2:
Date: 04/03/2015 Date: 05/03/2015
Time: 11:00am Time: 9:00am
Venue: Sydney Walter Centre Gym Venue: Sydney Walter Centre Gym
Equipment: 15kg Dumbbells, 20kg bar, 12kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells, 5kg separate weights.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step, treadmill.
Weather: Sunny. Weather: Sunny.
Coaches Review: This session started off at a very high intensity for the first 45
minutes, Conor was driven and pushing himself. For the final
45 minutes, Conor began to tire and became laboured,
possibly due to the fact that he was working himself too hard
and pushing his limits.
Coaches Review: This session was much the same as the last time we trained
Conors legs. The intensity was constant and constant at a high
level. At the end Conor also felt like he could run at an incline
which is good in terms of progress.
Athlete Feedback
/ Questions:
Conor said he enjoyed the first 45 minutes, feeling as if he
could work hard and push his boundaries, however in the last
45 he struggled as he tried to push himself too hard, he felt it
was good in terms of learning his limits for future sessions.
Athlete Feedback
/ Questions:
Conor stated how he is preferring having the sessions on
separate days, as he feels more rejuvenated and feels like he
can work harder for longer.
Is Progress As
Expected?
If No Describe:
Yes its exactly as expected. Is Progress As
Expected?
If No Describe:
Yes, its exactly as expected.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The sessions are as planned, everything is going well. Conor is
focusing and his progress is evident.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The sessions are as planned, everything is going well. Conor is
focusing and his progress is evident.
Was Contingency No it wasn’t needed. Was Contingency No it wasn’t needed.
5. Week 8/8
Improvement Priority 1: Improvement Priority 2:
Date: 11/03/2015 Date: 12/03/2015
Time: 12:00pm Time: 11:00am
Venue: Sydney Walter Centre Gym. Venue: Sydney Walter Centre Gym,
Equipment: 15kg Dumbbells, 20kg bar, 12kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells, 5kg separate weights.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step, treadmill.
Weather: Overcast. Weather: Overcast.
Coaches Review: This was the final session of training. Conor was focused from
the word go, as he knew it was his last chance before testing.
The session was at an extremely high intensity all throughout
and he did 15 minutes longer than he usually would.
Coaches Review: This was the final session of training. Conor was focused from
the word go, as he knew it was his last chance before testing.
The session was at an extremely high intensity all throughout
and he did 15 minutes longer than he usually would.
Athlete Feedback
/ Questions:
Conor said he’s been extremely happy with the training and
happy with the progress that he’s seen, aesthetically and
physically. Happy with all of the coaching and the way the
sessions were carried out, he was upset that its come to an
end.
Athlete Feedback
/ Questions:
Conor said he’s been extremely happy with the training and
happy with the progress that he’s seen, aesthetically and
physically. Happy with all of the coaching and the way the
sessions were carried out, he was upset that its come to an
end.
Is Progress As
Expected?
If No Describe:
It was as expected all throughout, its been evident to me in
the weights and the size of Conors muscles increasing that he
has made sufficient progress.
Is Progress As
Expected?
If No Describe:
It was as expected all throughout, its been evident to me in
the weights and the size of Conors muscles increasing that he
has made sufficient progress.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
This is the end, so the plans are not appropriate, as its come to
an end.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
This is the end, so the plans are not appropriate, as its come to
an end.
6. Week 8 Final Testing Excellence Trait – Weakness 1/2
Trait: Strength.
Test Name: Hand Grip Diametre test
Standardised
Test:
Yes. Normative Data: Yes.
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 54 Test Result 1 Rating: 9
Test Result 2: 56 Test Result 2 Rating: 8
Test Result 3: 53 Test Result 3 Rating: 9
Best Result: 56, this was achieved once and is in the very good category for 16-19
year olds.
Best Result
Rating:
9, this was achieved on two occasions, showing consistency amongst
my testing methods.
7. Week 8 Final Testing Excellence Trait – Weakness 2/2
Trait: Muscular Endurance.
Test Name: Squat Test.
Standardised
Test:
Yes. Normative Data: Yes.
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 43 Test Result 1 Rating: 9
Test Result 2: 44 Test Result 2 Rating: 8
Test Result 3: 49 Test Result 3 Rating: 7
Best Result: 49, on attempt three.
Best Result
Rating:
9, achieved on test 1.
