2. Week 1/4
Improvement Priority 1: Improvement Priority 2:
Date: 21/1/15 23/1/15 Date: 19/1/15 22/1/15 25/1/15
Time: 7pm Time: Anytime
Venue: Worthing seafront Venue: Worthing College
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, No rain Weather: No rain, No rain, No rain
Coaches Review: Alice did very well for her first threshold training where she
did threshold training where she ran for 20 minutes at
150bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 60 second rests 8 times. For Alice’s first
training session she has shown that she has a determined
sporting mind to wanting to be better and has pushed through
the first lot of training and done very well.
Coaches Review: I believe that Alice has done well here and has done her
research on the opposition team.
Athlete Feedback
/ Questions:
Alice said that she enjoyed the training and although it was
very tough she felt good after it was done.
Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected as if she keeps this up she will see
rapid improvement soon enough.
Is Progress As
Expected?
If No Describe:
Progress is as expected and Alice is doing well in this.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
3. Week 2/4
Improvement Priority 1: Improvement Priority 2:
Date: 28/1/15 31/1/15 Date: 26/1/15 29/1/15 1/2/15
Time: 7pm Time: Anytime
Venue: Worthing Seafront Venue: Worthing College
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, Rain Weather: Rain, Rain, No rain
Coaches Review: Alice did very well for her second threshold training where she
did threshold training where she ran for 20 minutes at
155bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 60 second rests 9 times. Alice has showed
strong character and determination to wanting to improve her
aerobic endurance as she didn’t slack at all during this and
gave it her absolute best.
Coaches Review: Alice did well here as she found out information about her
opposition and put them down on to paper to revise the
opposition of the next team that she was going to play to find
out as much as she can.
Athlete Feedback
/ Questions:
N/A Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected as Alice has managed to increase the
amount of time that she has jogged for
Is Progress As
Expected?
If No Describe:
Progress is as expected as Alice has increased her knowledge
and understanding of another opposition team.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
4. Week 3/4
Improvement Priority 1: Improvement Priority 2:
Date: 4/2/15 7/2/15 Date: 2/2/15 5/2/15 8/2/15
Time: 7pm Time: Anytime
Venue: Worthing seafront Venue: Worthing College
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, No rain Weather: No rain, Rain,
Coaches Review: Alice did very well here for her threshold training where she
did threshold training where she ran for 20 minutes at
160bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 55 second rests 9 times. This is another step
up from the previous week and is physically challenging so for
Alice to keep up with this she is doing very well as it would be
very easy for her to give in and stop.
Coaches Review: Alice did well here again as she managed to do her overload
well and managed to research more then just one of her
opposition teams and she did this with success.
Athlete Feedback
/ Questions:
N/A Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected and Alice is doing very well with
improving her aerobic endurance.
Is Progress As
Expected?
If No Describe:
Progress is as expected and it seems to be going well for Alice
in improving her knowledge of the opposite team.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
5. Week 4/4
Improvement Priority 1: Improvement Priority 2:
Date: 11/02/15 14/215 Date: 09/02/15 12/2/15 15/2/15
Time: 7pm Time: Anytime
Venue: Worthing seafront Venue: Worthing college
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, Rain Weather: No rain, No rain, No rain
Coaches Review: Alice did very well here in her threshold training where she
did threshold training where she ran for 20 minutes at
165bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 50 second rests 9 times. It seemed like it was
quite tough for Alice to do both of these this week again but
her motivation to get through it is very high and she carried
on going through this very tough training to improve her
aerobic endurance further.
Coaches Review: Here Alice is managing to keep up to date really well and is
managing her time well for getting the revision of her
opposition teams, as this is a good method to improve
knowledge of Alice’s opposition it seems as if she is doing very
well with keeping up to date with it.
Athlete Feedback
/ Questions:
N/A Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected and it looks as if Alice’s aerobic
endurance is already increasing so it looks like the
improvements are going well.
Is Progress As
Expected?
If No Describe:
Progress is as expected and it looks as if she will be on track to
getting priority improved.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
6. Week 4 Review Testing Excellence Trait – Weakness 1/2
Trait: Aerobic fitness
Test Name: 12 minute cooper run http://www.brianmac.co.uk/gentest.htm
Standardised
Test:
Yes Normative Data: Yes
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 1728 Test Result 1 Rating: Below average
Test Result 2: 1697 Test Result 2 Rating: Poor
Test Result 3: 1736 Test Result 3 Rating: Below average
Best Result: 1736
Best Result
Rating:
Below average
7. Week 4 Review Testing Excellence Trait – Weakness 2/2
Trait: Knowing your opposition
Test Name: Questionnaire
Standardised
Test:
No Normative Data: No
If Not A
Standardised
Test Detail
Method Here:
This is a series of 10 questions which are yes/no answers and it gives
basic questions of the opposition and the more the athlete answers
with a yes then the better he is at knowing his opposition.
Test Result 1: 5/10 Test Result 1 Rating: Average
Test Result 2: 4/10 Test Result 2 Rating: Below average
Test Result 3: 4/10 Test Result 3 Rating: Below average
Best Result: 5/10
Best Result
Rating:
Average
8. Describe whether the tests show that
progress is being made as planned?
These tests show that progress has definitely
been made with the athletes aerobic endurance
and it looks like progress has been made with
her knowledge of her opposition but not as
much as I would have wanted there to be so
there may need to be little changes to the plan
so that she is able to make better improvements
in these last four weeks.
9. Does the mid point review show that weeks 5-8
need to be adapted?
Describe How you will adapt your sessions?
The mid point review shows that Alice's aerobic
endurance is improving and she is doing a lot better
already. Although she has improved slightly with
her knowledge of the opposition she hasn’t
improved as much as I would have liked her to so
we are going to alter the plan and now she will be
revising two different teams in the league and will
be able to take more knowledge in each week and
will be doing a good revision to be able to improve
her trait of knowing more about her opposition.
