This document provides a lesson on personal body safety. It discusses the importance of understanding that one's body belongs to them and they are responsible for taking care of it. It defines sexual and physical abuse and notes that private parts are covered by a bathing suit. It distinguishes between good touches that make one feel happy, loved, safe and comfortable versus bad touches that induce negative feelings. It also covers confusing touches and notes one has rights to be believed, safe and healthy. The four safety rules are to say no, get away, tell someone and be believed. Trusted adults who can help are also identified.