The document provides recipes for three dishes - Ayam Cacatorie Sunquick Lemon, a chicken stew; Stew Makanan Laut Sunquick Tropika, a seafood stew; and two drink recipes - a Sunquick Orange Smoothie and a Sunquick Ice Lemon Tea. The chicken stew recipe calls for chicken, flour, vegetables, herbs, tomatoes, chicken stock, and Sunquick Lemon. The seafood stew includes various seafood, potatoes, vegetables, tomato sauce, herbs, and Sunquick Tropica. The drink recipes both incorporate Sunquick mixes to make an orange smoothie and iced lemon tea.