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EPISODE 11 
CHEF WAN 1ST COOKING 
AYAM CACATORIE SUNQUICK LEMON 
12 KEPING AYAM 
1 SUDU THE BESAR TEPONG GANDUM 
8 ULAS BAWANG PUTEH 
1 CARROT - DI DADU 
1 CELERY - DI DADU 
CENDAWAN BUTANG 1 KOTAK 
1 LADA CAPSICUM MERAH – DI DADU 
DAUN PARLEY DAN BASIL – DI CINCANG HALUS ATAU DAUN ROSEMARY SAHAJA 
2 BAY LEAVE 
2 TIN TOMATO DIRAMAS 
3 CAWAN AIR REBUSAN AYAM 
GARAM DAN LADA HITAM SECUKUP RASA 
3 CAMCA SUNQUICK LEMON 
CARA - CARA 
1. GAUL AYAM BERSAMA TEPONG, LADA HITAM DAN GARAM 
2. PANAS MINYAK SAPI DAN GORENG KAN SEHINGGA KUNING 
3. MASUKKAN BAWANG PUTEH, BAWANG BESAR, SENDAWAN, CELERY DAN CARROT. GORENG 
SELAMA 5 MINIT LAGI 
4. MASUK LADA CAPSICUM, HERBA SERTA TOMATO YANG DIRAMAS, AIR REBUSAN AYAM, GARAM 
& SUN QUICK LEMON 
5. MASUKAN GARAM , LADA HITAM DAN DIDIH PERLAHAN-LAHAN SAMPAI MASAK
EPISODE 11 
CHEF WAN 1ST COOKING 
STEW MAKANAN LAUT SUNQUICK TROPIKA 
2 Ekor Ketam 
5 Ekor Udang 
300 gm Ikan Merah 
300 gm Sotong 
2 Biji Ubi kentang Didadukan 
1 Batang Daun Salary 
Minyak Zaiton 
2 Bawang Besar di Cincang 
3 Bawang Putih 
3 Daun Bay 
Sos Tomato 
Daun Basli 
Kuma Kuma 
Serbuk Ikan Bilis 
CARA - CARA 
1. PANAS MINYAK ZAITON DAN TUMIS KAN DAUN BAY 
2. MASUKKAN BAWANG PUTEH, BAWANG BESAR DAN UBI KENTANG DAN GORENG SELAMA 5 
MINIT LAGI 
3. MASUKKAN AIR SEDIKIT DAN TUNGGU SEHINGGA MENDIDIH 
4. MASUK KETAM DAN TUNGGU SEHINGGA MASAK PERLAHAN- LAHAN 
5. MASUKKAN UDANG, IKAN MERAH, SOTONG DAN MASAK SELAMA 5 MINIT 
6. MASUKKAN SOS TOMATO, DAUN BASLI, SERBUK IKAN BILIS DAN MASAK SELAMA 5 MINIT 
7. MASUKKAN GARAM & SUN QUICK TROPICAL 
8. AKHIRNYA TABURKAN KUMA-KUMA
CHEF KIN LUND DRINK RECIPE 
SUNQUICK ORANGE SMOOTHIES 
½ BANANA 
½ ORANGE 
50g PINEAPPLE 
20ml SUNQUICK ORANGE 
100ml ICE CUBES 
STRAW (FOR DECORATION) 
METHOD - Place all ingredients in a blender and blend until smooth. 
CELEBRITY ARTISTE LINDA HASHIM DRINK RECIPE 
SUNQUICK ICE LEMON TEA 
200 ML. BLACK TEA 
1 TBSP. SUGAR 
2 ML. SUNQUICK LEMON 
1 TSP LEMON JUICE 
50g ICE CUBES 
1 LEMON (SLICED) 
1 LIME (SLICED) 
METHOD 
BREW THE TEA AND ADD SUGAR. SET A SIDE TO COOL DOWN. POUR INTO ICE FILLED GLASSES 
ADD SUNQUICK LEMON AND LEMON JUICE. STIR AND SERVE WITH STRAWS, LEMON SLICES AND MINT.

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Episode 11

  • 1. EPISODE 11 CHEF WAN 1ST COOKING AYAM CACATORIE SUNQUICK LEMON 12 KEPING AYAM 1 SUDU THE BESAR TEPONG GANDUM 8 ULAS BAWANG PUTEH 1 CARROT - DI DADU 1 CELERY - DI DADU CENDAWAN BUTANG 1 KOTAK 1 LADA CAPSICUM MERAH – DI DADU DAUN PARLEY DAN BASIL – DI CINCANG HALUS ATAU DAUN ROSEMARY SAHAJA 2 BAY LEAVE 2 TIN TOMATO DIRAMAS 3 CAWAN AIR REBUSAN AYAM GARAM DAN LADA HITAM SECUKUP RASA 3 CAMCA SUNQUICK LEMON CARA - CARA 1. GAUL AYAM BERSAMA TEPONG, LADA HITAM DAN GARAM 2. PANAS MINYAK SAPI DAN GORENG KAN SEHINGGA KUNING 3. MASUKKAN BAWANG PUTEH, BAWANG BESAR, SENDAWAN, CELERY DAN CARROT. GORENG SELAMA 5 MINIT LAGI 4. MASUK LADA CAPSICUM, HERBA SERTA TOMATO YANG DIRAMAS, AIR REBUSAN AYAM, GARAM & SUN QUICK LEMON 5. MASUKAN GARAM , LADA HITAM DAN DIDIH PERLAHAN-LAHAN SAMPAI MASAK
  • 2. EPISODE 11 CHEF WAN 1ST COOKING STEW MAKANAN LAUT SUNQUICK TROPIKA 2 Ekor Ketam 5 Ekor Udang 300 gm Ikan Merah 300 gm Sotong 2 Biji Ubi kentang Didadukan 1 Batang Daun Salary Minyak Zaiton 2 Bawang Besar di Cincang 3 Bawang Putih 3 Daun Bay Sos Tomato Daun Basli Kuma Kuma Serbuk Ikan Bilis CARA - CARA 1. PANAS MINYAK ZAITON DAN TUMIS KAN DAUN BAY 2. MASUKKAN BAWANG PUTEH, BAWANG BESAR DAN UBI KENTANG DAN GORENG SELAMA 5 MINIT LAGI 3. MASUKKAN AIR SEDIKIT DAN TUNGGU SEHINGGA MENDIDIH 4. MASUK KETAM DAN TUNGGU SEHINGGA MASAK PERLAHAN- LAHAN 5. MASUKKAN UDANG, IKAN MERAH, SOTONG DAN MASAK SELAMA 5 MINIT 6. MASUKKAN SOS TOMATO, DAUN BASLI, SERBUK IKAN BILIS DAN MASAK SELAMA 5 MINIT 7. MASUKKAN GARAM & SUN QUICK TROPICAL 8. AKHIRNYA TABURKAN KUMA-KUMA
  • 3. CHEF KIN LUND DRINK RECIPE SUNQUICK ORANGE SMOOTHIES ½ BANANA ½ ORANGE 50g PINEAPPLE 20ml SUNQUICK ORANGE 100ml ICE CUBES STRAW (FOR DECORATION) METHOD - Place all ingredients in a blender and blend until smooth. CELEBRITY ARTISTE LINDA HASHIM DRINK RECIPE SUNQUICK ICE LEMON TEA 200 ML. BLACK TEA 1 TBSP. SUGAR 2 ML. SUNQUICK LEMON 1 TSP LEMON JUICE 50g ICE CUBES 1 LEMON (SLICED) 1 LIME (SLICED) METHOD BREW THE TEA AND ADD SUGAR. SET A SIDE TO COOL DOWN. POUR INTO ICE FILLED GLASSES ADD SUNQUICK LEMON AND LEMON JUICE. STIR AND SERVE WITH STRAWS, LEMON SLICES AND MINT.