Electric muscle stimulation (EMS) uses electrical impulses delivered through electrodes on the skin to cause muscles to contract, similar to actual movement. EMS can be used for training, rehabilitation, and beauty treatments. It activates up to 90% of muscles simultaneously and results in stronger contractions than voluntary exertion alone. EMS training is up to 18 times more effective than conventional gym workouts and can yield comparable results in only 20 minutes per week compared to 3 hours per week of weight training. Research studies show improvements in strength, endurance, back pain, and body shape after 6 weeks of EMS training.

1. INTRODUCING
ELECTRIC MUSCLE STIMULATION
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2. • EMS can be used for training, rehabilitation and prevention, and as a beautifying tool.
• The impulses are generated by a device and delivered through electrodes on the skin
directly above the muscles to be stimulated. The impulses cause the muscles to contract, so
the result is similar to the actual movement of the muscles.
• EMS uses this natural principle and is able to intensify this process to reach deeper muscle
layers which are hard to activate through conventional training.
• Muscles are additionally stimulated through the electrodes while doing a series of low-
impact exercises.
• With EMS you achieve visible and tangible success in a very short time.
EMS – Electric Muscle Stimulation
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3. Watering of suit Suiting up the customer
Connect suit to
XBody device
Ready for training
EMS Training – How it works
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4. • During EMS training, 90% of muscles are activated simultaneously with each contraction
and the muscle contractions are stronger and more intense than a voluntary exertion can
do alone.
• At Impulse Studio you only need 20 minutes per week to get comparable results from 3 x
90 minutes of a general weight work-out. Even untrained people see and feel tangible
results in very little time by investing only 20 minutes per week.
• Increased muscle formation and definition
• Increased maximum strength and endurance
• EMS is gentle on the joints
• Compensation of muscular imbalances
Efficiency of EMS Training
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5. Research studies from University Bayreuth in Germany report the following results after a 6-
week training programme with EMS:
• The effectiveness of EMS training is up to 18 times higher than a conventional gym work-
out
• 88% of people tested reduced their back pain.
• Over 30% of those reported their recurring back problems had disappeared.
• Overall maximum strength ability increased by 12% while endurance/fitness levels
improved by 69%.
• 75% showed improvement with incontinence problems, while 33% of those were cured of
incontinence altogether.
• On average, 85% of people tested felt an improvement of their body shape and 90% ranked
the EMS training method as positive.
EMS Research Studies
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6. Check the Facts!
Why EMS Training? Compare the Facts! EMS Training Conventional Gym Training
Time required to train 20 minutes only up to 360 minutes
Convenience & time saving only 2x a week 5-6x a week
Expected visible results after multiple sessions average of 4-6 Impulse
Sessions
average of 15-25 sessions
Calories burnt as a result of training 500 cal, within 4-6 hours up to
1,200 cal, within 24-48 hours
up to 4,000 cal
up to 400 cal
Effectiveness of training comparing the time under tension
(the time muscle is contracted during the EMS workout vs. an
hour of gym weight training)
up to 18x more efficient 1x
Predicted maximum heart rate (depending on circumstances) 120-130 bpm 185 bpm
Dedicated skilled and experienced Personal Trainer included in your Impulse
Training
additional costs on top of your
gym membership fee
Weight and fat loss speed up to 3x faster 1x
Cellutite treatment during training yes no
Regulating eating habits yes no
Speed of strength improvement up to 3x faster 1x
Core and endurance training always with different exercises
Compensation of muscular imbalances yes not always
Deep muscle tissue growth speed up to 5x faster 1x
Muscle injury risk very low high
Back injury risk no high
Gentle on joints yes no
Treatment of back and hip injury yes only with physiologist
Assistance to the solution or prevention of orthopedic surgery yes no
Aiding the recovery process of injuries always mostly not
Improved incontinence yes no
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7. XBody won the FIBO “Innovation Award
2014”. FIBO is the biggest and most
important sports exhibition worldwide.
Impulse Studio Sdn. Bhd. is the Exclusive Distributor of
www.impulse-studio.asia and www.xbodyworld.com www.emstrainerinsitute.net
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