Effective fitness gives you the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
How To Lose Fat With Electrical Muscle Stimulation (EMS)?David Anderson
Now lose your weight with the help of electrical muscle stimulation (EMS). MED-Fit UK offers a wide range of EMS to reduce your fat and it will be help to relief from back pain. Electrical muscle stimulation work very effectively and perfectly. For more information about electrical muscle stimulation (EMS), visit www.med-fit.co.uk
Roadmap to success triathlon off season webinarPursuitAthlete
Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities
Myth in fitness is still alive and well. Sadly adhering to these myths keeps many people from reaching their goals. Are you a victim to any of these myths?
Effective fitness gives you the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
How To Lose Fat With Electrical Muscle Stimulation (EMS)?David Anderson
Now lose your weight with the help of electrical muscle stimulation (EMS). MED-Fit UK offers a wide range of EMS to reduce your fat and it will be help to relief from back pain. Electrical muscle stimulation work very effectively and perfectly. For more information about electrical muscle stimulation (EMS), visit www.med-fit.co.uk
Roadmap to success triathlon off season webinarPursuitAthlete
Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities
Myth in fitness is still alive and well. Sadly adhering to these myths keeps many people from reaching their goals. Are you a victim to any of these myths?
Understanding confidence, it's importance and how to harness it's power can help you, your family, team and community. And yes, it's a learnable skill especially after what we have gone through doing these tumultuous years with COVID, restrictions and set backs.
Presented by Kusal Goonewardena
Director and Health & Wellness Advocate
Elite Akademy Sports Medicine Clinics
www.EliteAkademy.com
How to Lower Your Triglycerides NaturallyJosh Paretzky
Are you looking to reduce blood triglycerides levels naturally? We provide the nutritional way of lowering and maintaining triglycerides at healthy level with help of specialty dietary supplements backed by 20 years of working experience.
Whether you’re a complete beginner or seasoned professional, training by yourself or as part of a team, the Human Performance Unit can provide you with the sports science testing and coaching to meet your needs.
Based at the University of Essex, we offer support to a wide range of individuals, having worked with triathletes, cyclists and runners, professional football teams, swimming clubs as well as other sports. The extensive expertise within the HPU team means we can cater for all your sports science needs and help you achieve peak performance.
Cyclist's and runners can benefit from personalized coaching, performance monitoring, and testing. Additional services include Retul bike fitting, body composition assessments, sports psychology and nutrition consultations.
FITT Principle presentation in the field of Physical Education and Health tries to educate us the importance of right Frequency, Intensity, Time and Type for our exercises.
Understanding confidence, it's importance and how to harness it's power can help you, your family, team and community. And yes, it's a learnable skill especially after what we have gone through doing these tumultuous years with COVID, restrictions and set backs.
Presented by Kusal Goonewardena
Director and Health & Wellness Advocate
Elite Akademy Sports Medicine Clinics
www.EliteAkademy.com
How to Lower Your Triglycerides NaturallyJosh Paretzky
Are you looking to reduce blood triglycerides levels naturally? We provide the nutritional way of lowering and maintaining triglycerides at healthy level with help of specialty dietary supplements backed by 20 years of working experience.
Whether you’re a complete beginner or seasoned professional, training by yourself or as part of a team, the Human Performance Unit can provide you with the sports science testing and coaching to meet your needs.
Based at the University of Essex, we offer support to a wide range of individuals, having worked with triathletes, cyclists and runners, professional football teams, swimming clubs as well as other sports. The extensive expertise within the HPU team means we can cater for all your sports science needs and help you achieve peak performance.
Cyclist's and runners can benefit from personalized coaching, performance monitoring, and testing. Additional services include Retul bike fitting, body composition assessments, sports psychology and nutrition consultations.
FITT Principle presentation in the field of Physical Education and Health tries to educate us the importance of right Frequency, Intensity, Time and Type for our exercises.
This publication is a collaborative effort of the Waterloo-Wellington LEAVE A LEGACY™, a program of the Canadian Association of Gift Planners (CAGP-ACPDP™), to provide valuable information to the readers on planned gifting and charitable giving.
An introduction to social media for pastors starting new churches or congregations. I put this presentation together for attendees of the Every Nation ABC3 BootCamp.
Have you ever noticed during sports competition that the individual or team that tires
first often loses? It’s the same for Soldiers. Your ability to cope with battlefield challenges
depends greatly on your level of physical fitness. Physical fitness not only determines
how well you perform in combat, but also enhances your overall quality of life,
improves your productivity, and brings about positive physical and mental changes.
Your physical fitness benefits both the Army and you. The Army needs physically fit
Soldiers, and when you are fit, you are more likely to lead an enjoyable, productive life.
Speedflex has arrived in Dubai and is taking the city by storm! Find out more about the lastest fitness trend to hit the Gulf! Also visit our Facebook page: https://www.facebook.com/SpeedflexDubaiJBR
You’re probably tired of hearing how important it is to be in great shape as an
officer, but it’s a basic truth. You don’t have to be the best at everything, but you
definitely need to be one of the most physically fit Soldiers in your platoon.
Morale improves when your Soldiers are constantly trying to beat you in a run or
in an individual event like pull-ups or the rope climb. When that happened to me
as a platoon leader that meant instant respect. My Soldiers all knew I could run or
road march to the end with any of them. You can’t motivate Soldiers in a road
march if you are visibly in bad shape. It’s a sad [sight] when a lieutenant can’t
lead his Soldiers physically. Ask yourself: How can you lead or motivate your
Soldiers if you’re not at the head of the formation? When it comes to the combat
environment, physical fitness is crucial. If you allow your Soldiers to deploy in
poor condition, you have failed them. Being physically fit out here [in
Afghanistan] will help your Soldiers bear some of the rigors of a combat tour: less
sleep, very random and increasingly changing rest patterns, extreme heat, heavy
weights, and less than standard nutrition, to name a few. Staying in shape in a
combat environment can be a tough task, because you may lack the time or
facilities to exercise as you may have been able to in garrison. However, solid
cardiovascular fitness will make a significant difference in higher elevations, and
upper body and leg strength may prevent exhaustion from heavy gear in hot
weather
This presentation is the second of a two part strength training series in which I cover: basic muscle physiology, different styles of training, and some steps to get started.
Javier Llanes is both an award-winning tennis player and tennis pro. Javier developed and fine tuned the 360 Athlete Protocol based upon countless hours of experience in producing superior athletes.
CP-Care curriculum, training course and assessment mechanism (ECVET based)
Website: http://cpcare.eu/en/
This project (CP-CARE - 2016-1-TR01-KA202-035094) has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Leadership Workshop - 6 Steps for Healthy Living, Team Building & MindfulnessKusal Goonewardena
Presented by Kusal Goonewardena
APA Titled Sports Physiotherapist
Kusal covers the steps to healthy living - understanding pain, posture - the best life hack, the recipe for healthy activity.
In team building he covers the 15 minute daily huddle (staff engagement), meeting openers (sensing staff mood), monthly goals (achieving personal and team success by pushing outside the comfort zone) - No rocket science here - just simple strategies that can add impact through accountability and teamwork.
Finally he covers modern day mindfulness - principles learnt from elite athletes that can help us be and perform better.
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
2. What makes us quick? It all starts with out genes which code for what type of muscle fibres are predominant in each and every one of us. The two main types are: Fast twitch – Best suited for power sports and sprinting. Slow twitch – Best suited for long duration events. You have no control over which type of muscle fibres are most predominant in you, but you can train the ones you have to meet the demands of your sport.
3. How to target training towards the type of fibres you need This is only a guideline to how to train. Your training should be specific to your chosen sport and contain exercise which simulate that to a game or competition format.
4. Why core strength is so important Any games players, fighters or any athlete who needs to turn in their competitions should be working hard on their core strength. Why core strength is so important: Improves ability to stay balanced when turning sharply. Reduces the risk of injury significantly. Improves strength throughout the whole body.
5. Join us today Join us today and get your own personal athletic plan tailored to you. Become a member for just £0.99 and get 30% off your plan. Our plan prices are as follows: 4 week plan VIP members: £9.99 £6.50 8 week plan VIP members: £14.99 £9.90 12 week plan VIP members: £19.99 £12.99
