The nitrogen cycle involves the conversion of nitrogen between its various chemical forms as it circulates between the atmosphere, soil, water, and living organisms. It consists of five main processes: nitrogen fixation, nitrification, assimilation, ammonification, and denitrification. Nitrogen fixation converts atmospheric nitrogen into ammonia through lightning or by symbiotic bacteria. Assimilation involves plants and animals incorporating nitrogen compounds into their tissues. Ammonification and denitrification return nitrogen to the soil and atmosphere through decomposition.