Who is Rosen Wellness

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Overview of Rosen Wellness and our principles of nutrition.

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Who is Rosen Wellness

  1. 1. Why Nutrition Bernard Rosen, PhD Bernard Rosen
  2. 2. Who Am I? <ul><li>PhD in Nutrition (Clayton College) </li></ul><ul><li>MBA (Northwestern University) </li></ul><ul><li>B.S. in Economics (University of Pennsylvania) </li></ul><ul><li>20+ Years of Corporate Experience – Norlight Telecommunications, Kohler Company, J.I.Case, United Airlines </li></ul>Bernard Rosen
  3. 3. My Goals <ul><li>Share my story </li></ul><ul><ul><li>I used to weigh 185 pounds! </li></ul></ul><ul><li>Inspire others to do the same </li></ul><ul><li>Educate </li></ul><ul><li>Cut through the hype </li></ul>No photo available 
  4. 4. Here’s Why <ul><li>“ I got my life back... I was 39 and my joints hurt all the time. The medical community... didn’t know what to do with me… I suffered from chronic fatigue, inflammation of my joints and muscles, and I could not sleep through the night. I was on an emotional roller coaster with high anxiety…had cravings for carbs and chocolate, IBS, couldn’t lose weight, and no sex drive. </li></ul><ul><li>In six weeks I lost over 25 pounds. I have more energy; I’m up every morning at 6:30 AM. Before, I never could get up before 9:00. My emotions are stable, my anxiety is minimal, my stress is reduced, and I’ve regained my sex drive. I’ve regained my life.” J.R. </li></ul>
  5. 5. What is food? Basics of Nutrition – six building blocks for a health body <ul><li>Protein </li></ul><ul><li>Carbohydrates </li></ul><ul><li>Fat </li></ul><ul><li>Vitamins </li></ul><ul><li>Minerals </li></ul><ul><li>Water </li></ul>
  6. 6. Food for Health Quantity and quality <ul><li>IMPORTANT POINT #1 </li></ul><ul><li>We need protein, carbohydrates, and fat in our diet. The issue is our choices of quantity and quality. </li></ul>
  7. 7. Nutrition Core beliefs <ul><li>IMPORTANT POINT #2 </li></ul><ul><li>Stress is the main cause of dis-ease and poor health. </li></ul><ul><li>What we are aware of: relationships, work, environment </li></ul>
  8. 8. Nutrition Core beliefs <ul><li>What we may not be aware of: food and drink. </li></ul><ul><li>Results in chronic stress response. </li></ul>
  9. 9. Our Body <ul><li>A “processor”. </li></ul><ul><li>Desires balance. </li></ul><ul><ul><li>Blood sugar </li></ul></ul><ul><ul><li>pH (acid/alkaline) </li></ul></ul><ul><ul><li>Relationship of minerals </li></ul></ul><ul><li>Designed for self-repair. </li></ul><ul><li>It’s a matter of choice. </li></ul>
  10. 10. Choices Diet Exercise Relaxation Supplements
  11. 11. Myths <ul><li>Eat lots of grains. A sweet by any other name. </li></ul><ul><li>Saturated fat is bad for us. Have you ever seen a canola tree? </li></ul><ul><li>Cholesterol causes heart disease. The scab caused the cut. </li></ul><ul><li>Drink 6-8 glasses of water a day. Flush out your nutrients. </li></ul>
  12. 12. Facts <ul><li>Water is needed for hydration, just not that much! </li></ul><ul><li>The human body was not designed to eat lots of sugar. </li></ul><ul><li>We need fat and cholesterol – they are essential to healthy cells. </li></ul><ul><li>Processing food destroys nutrient content. </li></ul>
  13. 13. The Five Rites of Eating <ul><li>You are what you eat. </li></ul><ul><li>You are what you eat eats. </li></ul><ul><li>You are what you digest. </li></ul><ul><li>We eat what we are. </li></ul><ul><li>Practice balance and moderation – allow the body to heal itself. </li></ul>
  14. 14. Nutrition Consulting and Education <ul><li>Variety of plans – to meet your needs </li></ul><ul><li>All programs personalized </li></ul><ul><ul><li>Basic Nutrition Plan – two meetings </li></ul></ul><ul><ul><li>90 Days to Better Health and Living </li></ul></ul><ul><ul><ul><li>Nutrition, Yoga, Relaxation, Massage, Purification </li></ul></ul></ul><ul><ul><li>Supplement Assessment – one meeting </li></ul></ul><ul><li>In-depth Intake Assessment and Goal Setting </li></ul>
  15. 15. 90 Days to Better Health and Living <ul><li>To guide you in the creation of your own healthy lifestyle. </li></ul><ul><li>Weekly meetings over 12 weeks. </li></ul><ul><li>How to make healthy eating, exercise, and stress reduction a part of your daily life. </li></ul><ul><li>“ Not a diet, but a way of life.” </li></ul>
  16. 16. 90 Days to Better Health and Living <ul><li>Quality coaching </li></ul><ul><li>Education </li></ul><ul><li>You will soon find yourself: </li></ul><ul><ul><li>feeling and looking better </li></ul></ul><ul><ul><li>losing weight while building muscle </li></ul></ul><ul><ul><li>being all around healthier </li></ul></ul>
  17. 17. 90 Days to Better Health and Living <ul><li>Core Nutrients </li></ul><ul><li>Meal Plans </li></ul><ul><li>Food Shopping </li></ul><ul><li>Understanding Food Labels </li></ul><ul><li>Weight Loss </li></ul><ul><li>Maintaining a Healthy Weight </li></ul><ul><li>Exercise </li></ul><ul><li>Sleep </li></ul><ul><li>Digestion </li></ul><ul><li>Stress Management </li></ul><ul><li>Toxins and Detoxification </li></ul><ul><li>Sugars and Grains </li></ul><ul><li>Fat and Cholesterol </li></ul><ul><li>Protein </li></ul><ul><li>Enzymes </li></ul><ul><li>Hormones </li></ul><ul><li>Supplements </li></ul><ul><li>Disease prevention </li></ul><ul><li>Staying on the Program. </li></ul>
  18. 18. Nutrient Testing <ul><li>Food sensitivities (blood) </li></ul><ul><li>Hormones (saliva) </li></ul><ul><li>Digestive capacity (urine) </li></ul>
  19. 19. Getting Started <ul><li>Call or e-mail for appointment. </li></ul><ul><li>Complete Intake Form. </li></ul><ul><li>Complete Three Day Food Diary. </li></ul>
  20. 20. Bernie Rosen Nutrition Consultant and Educator <ul><li>Bernie Rosen, PhD, Clayton College of Natural Health </li></ul><ul><ul><li>Phone (262) 389-9907 </li></ul></ul><ul><ul><li>E-mail – bernie@brwellness.com </li></ul></ul><ul><li>Services </li></ul><ul><ul><li>Nutrition consultation and education </li></ul></ul><ul><ul><li>Individualized wellness programs </li></ul></ul><ul><ul><li>Nutrient testing </li></ul></ul>

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