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DrRic Love your Heart - Whole Foods Market Schaumburg


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DrRic Saguil's Whole Foods Market Schaumburg lecture for heart months February 2012.

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DrRic Love your Heart - Whole Foods Market Schaumburg

  1. 1. Love your Heart Enrique Saguil, MD First Health AssociatesWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  2. 2. Release:• This lecture is not meant to substitute for medical care• Please see your doctor for questions• There are no financial connections between Whole Foods Market-Enrique Saguil, MD• A copy of this ppt is available by calling (847) 593-3330 Or friend DrRic Saguil
  3. 3. My Doctor:  Listens to my concerns  Cares what I have to say  Doesn’t Keep Me Waiting  Gives Me OptionsWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  4. 4. The First Health Approach We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  5. 5. Your Community of Care Ric Saguil, MD Jason Gruss, MD Tom Jordan, RD Katrina Christie, LCPC Jennifer Green, ND Joe Musolino, DC Emery Paredes, PT Courtney Day, EP Aimee Weber, EP Yu Zhu, MD China You
  6. 6. What is this thing in our chest?
  7. 7. Sir Isaac Newton followers:• It’s made of muscle• It moves blood like a pump• It beats/contracts every second
  8. 8. Albert Einstein followers:• An area of radiating energy• True seat of control for daily function• A way into consciousness
  9. 9. Yogic practitioners:• A vortex of energy (Anahata)• Allows us to give and receive love without fear or attachment
  10. 10. What we learned in school –it gives life!
  11. 11. What we learned at the “physical” –its going to attack us The heart will die if cholesterol or blood pressure is too high 250,000 women die annually 25% Americans fit Metabolic S 2.5% m (1.9%f) increase in cardiovascular events in Prehypertension AHA heart attack risk calc –
  12. 12. What we learn in some yoga classes
  13. 13. Three guys are hunting duck:• Family Medicine Doc DUCK !!!• Internal Medicine Doc R/O Mallar, R/O Quail!!!• Surgeon I Dunno, but I got it!!!
  14. 14. The Saguil Approach• Rescue• Stabilize• Grounding• Nutrition/Behavioral/Movement• Flare up/maintenance planning
  15. 15. Rescue• Coronary artery disease
  16. 16. Western medicine• Bypass• Angioplasty• Medicines to increase heart function contractility preload lowering after load lowering
  17. 17. Whats this sign!?!
  18. 18. • Chest discomfort• Discomfort in other areas of the upper body• Shortness of breath• Other-cold sweat, lightheadedness, nausea
  19. 19. Soft Rescue-Risk Screening• History and Physical/ekg• Exercise stress echo/thallium• Ultrafast CT scanning of the heart• Homocysteine/Cardiac CRP• Fasting lipid/Fractionated lipid• BMI/BP/waist to hip ratio
  20. 20. WHR Rib and Iliac 1 in above navel Widest butt or hip WHO NIDiabetesDigestiveKidneyds 0.9 males 1.0 males 0.85 females 0.8 females
  21. 21. Mega Hospitals vs Healing CentersHaving one/creates the other Healing Center
  22. 22. The Saguil Approach• Rescue• Stabilize• Grounding• Nutrition/Behavioral/Movement• Flare up/maintenance planning
  23. 23. Stabilize and plan the wean• Return to ADL’s• Plan sustainable changes.• Plan to get off rescue meds with diet, grounding and movement• Or lower side effect stabilizing med/s
  24. 24. Meds:• Asa - daily• HCTZ – 50 daily• Beta blocker – bid• Ace inhibitor 1-2xday• Calcium channel blocker – 1-2xday• Nitroglycerin – 2xday• Coumadin – daily
  25. 25. Meds work on the “Newton Heart”
  26. 26. The Saguil Approach• Rescue• Stabilize• Grounding• Nutrition/Behavioral/Movement• Flare up/maintenance planning
  27. 27. Dr Saguil’s Special Forces• The concept of “Grounding”• Nutrition/Behavior/Movement Registered Dietician Behavioral Health Exercise Physiologist Yoga Therapeutics
  28. 28. Special Forces in Action - Dean Ornish, MD pilot study• Nutrition• Managing stress• Fitness/Yoga• Love, Intimacy, Support Now covered by• 28 patients for 1 year Medicare!!• Low fat vegetarian• Stop smoking• Stress management• Moderate exercise• 82% experimental group had change toward regression 1yr …more regression 5yr
  29. 29. Flare Up/Maintenance planning• Re-conceptualize flare up pain• Plan Reassessment and Reset goals• Accountability is key
  30. 30. Health Insurance Based -maintenance goals• Control blood pressure medicines• Control cholesterol medicines• Control diabetes medicines• Prolong life? medicines• Nutrition and exercise uncovered benefit (HSA/Flex?)
  31. 31. “Alternative” medicine goals• Eat properly FFFF• Poop properly “• Move Yoga/Qi Gong• Sleep “• Commune/contribute Service to others• Love Behavior• “Lack of disease does not equate health”
  32. 32. Fat’s where it’s at• Monounsaturated• No vegetable oils• Olive oil/macadamia nut oil/toasted sesame seed oil/walnut oil
  33. 33. Fiber• Changes satiety• Slows absorption• Pulls cholesterol• Adds bulk to stool/massages gi tract
  34. 34. Flat-curve carbs• Low glycemic index/load• ANDI/MANDI
  35. 35. Refined nutrition that “dumps insulin” GoGo Juice from Toddlers and Tiara’s star Anna Holler
  36. 36. Friendly herbs• Ashwaganda – anxiety 500 bid• Boswellia – inflammation 300 2-3xday• Guggul – cholesterol 500 tid for 3 months• Triphala – bowel regulation 1000 qhs• Gymnema – chew 3-4 xday
  37. 37. Dr Ric’s beginner supp’s…• Multivitamin (watch vit A, calcium)• Omega 3 fish oil• Vit D• Disease/medicine specific repleation:• Hawthorne• Tumeric• Coq10• Sshhh……until you maximize your nutrition!
  38. 38. Colorado Blizzard Feb 2012“There’s no more meat or lettuce!!!”
  39. 39. Learn three dishesLearn three spices
  40. 40. Dr Ric Fav’s• Roasted Asparagus Spears – OO, Fresh Garlic, Crushed Red Pepper, Salt - 350x12 min• Spinach/Garlic Stir Fry – OO, Spinach, Fresh Garlic, Grated Ginger, Oyster Sauce – Medx15min• Sockeye Salmon – OO, Salt, Pepper, Fresh Garlic, Tumeric P – 400x20min
  41. 41. Movement (exercise)• 150 m/week moderate exercise• 75 m/week of vigorous (vig/mod)• 30 m/day/5days/week• 10 m/3xd/5days/week• 2500 steps/day (ACSM high success than 10,000/d)•
  42. 42. Calories per hourActivity 100 lb 150 lb 200 lbBicycling, 6 mph 160 240 312Bicycling, 12 mph 270 410 534Jogging, 7 mph 610 920 1,230Jumping rope 500 750 1,000Running 5.5 mph 440 660 962Running, 10 mph 850 1,280 1,664Swimming, 25 yds/min 185 275 358Swimming, 50 yds/min 325 500 650Tennis, singles 265 400 535Walking, 2 mph 160 240 312Walking, 3 mph 210 320 416Walking, 4.5 mph 295 440 572
  43. 43. Energy work!!!!!• Einstein and quantum physics• Traditional Chinese medicine• Ayurveda/yoga• Reiki• Healing touch• Prayer/intention• Food/Plants/oils/aromatherapy
  44. 44. Ayurveda Whole System Approach to Energy• Chakras• Nadi’s• Marma points (nausea points, headache points massage points)
  45. 45. Moving energy
  46. 46. Lets move together!!
  47. 47. Synchronicity-Love and Service to others• Takotsubo Cardiomyopathy (temp LV dys 4-6 wk)• Harmonic coherence• Menstrual synchrony• Unified field theory (theory of relativity with electromagnetism)
  48. 48. Contestants ready….deep breath in …..and…..
  49. 49. Breathing as exercise? Inspiratory Reserve Olympians Normal in/outNavy SEAL’s Expiratory Reserve
  50. 50. A neti pot reminder: Neti kriya Nasya Karma
  51. 51. Pranayama (BAM!) Breath Awareness Meditation• Ujjayi Victory or Ocean• Nadi Shodana Nadi cleansing/ Alternate nostril• 4-7-8 Andy Weil 5-10 minutes beginning and ending your day
  52. 52. BAW/Yoga/Meditation• Stress reducing activity• Decreases bp,hr,rr,blood thickness• Shhhh!!! It also allows transformation!
  53. 53. Meditation• Moving• Supported Tim Olmsted -Pres. Pema Chodron• Group Foundation -Spiritual Director Buddist Center• Open Steamboat Springs CO -Teaches with Yongey Rinpoche
  54. 54. Supported meditation to maintain change• Sight -candle, mandala, image• Sound -singing bowl, nature, breath, om• Smell -aromatherapy, nature• Taste -mindful eating• Touch -healing touch, comfort, sit bones• Breath, mantra, yoga, tai chi, Qi Gong• Keep the concept of “monkey mind” on a leash
  55. 55. Meditation timers Start: 5-10 minutes twice a day Maintain: 30 minutes twice a day to
  56. 56. Proving “hokupokus” with RCT’s!
  57. 57. Control the internal milieu that determines your futureweak strong
  58. 58. The Saguil Approach• Rescue• Stabilize• Grounding• Nutrition/Behavioral/Movement• Flare up/maintenance planning
  59. 59. DrRic take home points1. Patient heal thy self,2. Find your own “center for healing”3. Keep western medicine “on a leash”4. If you find a doc that listens and is an example of health…never let go and share with others.
  60. 60. How to choose what is right for you? Center for Complementary and Alternative Medicine - National Institutes of Health,Integrative medicine …."combines mainstream medical therapies and CAM therapiesfor which there is some high-quality scientific evidence of safety and effectiveness."
  61. 61. Q & A? Future Lecture: Hypertension Pioneer Park Arlington Heights February 25th 11-12noon (847) 593-3330Or get announcements to future talks: DrRic on Saguil We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  62. 62. Bibliography• Seven Countries Study Ancel Keys• Framingham Heart Study• Harvard Nurses Health Study• China Study T Colin Campbell• The Spectrum Dean Ornish• The Relaxation Response Herb Benson