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Health&mind body zah


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Healthier body and mind
Psychology 1

Published in: Health & Medicine
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Health&mind body zah

  1. 1. HealthierBody &Mind Introduction to psychology 1 Zahwa Haggag 1001336093
  2. 2. Table of Contents Introduction Making positive life changes Motivation Social relationships Religious faith Toward a healthier mind Toward a healthier body  Quitting smoking Practicing safe sex Conclusion
  3. 3. Introduction
  4. 4. Making positive life changes Theory of reasoned action Theory of planned behavior The 5 stages of change model
  5. 5. Motivation  Intrinsic motivation Extrinsic motivation Planning & goal setting Feedback &outcome
  6. 6. Social relationships Social support Give & take o ( v=ALGwq9sq9jo) Seek help Sharing
  7. 7. Religious faith Know your religion well Explore other religions Sense of life meaning Better life
  8. 8. Toward a healthier mind Personal control Optimism Self efficacy Types of coping Emotion focused coping Problem-focused coping
  9. 9. Toward a healthier body Becoming physically active Eating right
  10. 10. Quitting smoking
  11. 11. Practicing Safe Sex
  12. 12. Conclusion