All of these areas are important and we offer support for each.
NOTE: In a live group presentation have the guests complete the Physical Health section of the Wellbeing Evaluation.
Let’s take a look at the Wellbeing Evaluation. Please complete the Healthy Body section.
How were your scores in this area? Can Take Shape For Life help you improve?
Let’s talk about physical wellbeing first…if you could have Optimal Physical Health, would you want it?
What would that look like and feel like for you? A certain weight? A dress or waist size? Eating right? Sleeping 7 to 8 hours a night? Fitness level or exercising? Being able engage in activities you enjoyed previously?
Most people would chose Optimal Physical Health but may not know how or believe they can achieve it. Organize your life around what matters most to you!
We’ve witnessed incredible physical transformations of people that have turned their physical health around through Take Shape For Life.
Move to Lose
MOVE TO LOSE
DrRic Saguil / Lindsey Difiore
Lecture 1. Points
• Relaxation to “neutralize” the stress
• Planning and preparing for
• Investing in a Coaching staff improves
Lecture 2. Points
• Achieving satiety
• Understanding the GUT
• Probiotic friends/Fiber/Protein
• Move weekly (outside of work)
• Use mindfulness while exercising
• Clean fuel for pre and post work out