This document provides a recipe for homemade mango juice. It lists the ingredients as 2 mangoes, 5 tbsp sugar, 3 cups milk, 2 tbsp fresh cream, 1 tsp honey, and 3-4 ice cubes. The instructions explain how to peel and dice the mangoes, grind the pulp with the milk, then add the remaining ingredients and grind again to mix well. The mango juice can be served chilled in glasses, optionally with a scoop of ice cream, and is described as a healthy and delicious beverage that can be enjoyed for breakfast or as a snack.

1. Mango Juice Recipe
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2. • The mangoes season are in the corner and before you
are actually into its peak get yourselves trained with
how to prepare the surpicious mango juice.
• One can easily make this healthy mango juice with
just few ingredients and if you want to make it taste
heavenly you will have to add as many rich content to
it as you want in order to make it that delicious.
• Mango juice can be served as an energy drink in the
morning with the breakfast or it can be served as
snack in the evening as well.

3. Ingredients
 2 mangoes
 5 tbsp sugar
 3 cups milk
 2 tbsp fresh cream (optional)
 1 tsp honey (optional)
 3-4 ice cubes (optional)

4. Method
 Peel the mangoes and make small dices.
 Use only the pulp. Grind it using a grinder.
 Add the milk and again grind it making it like a
smoothie.
 Add sugar, fresh cream, honey and ice cube.
 Grind it for half a minute so that it mixes well.

5.  Serve it chilled in the glasses and place a rose petal
on top as garnish. You can also place a scoop of
vanilla ice cream in the glass with the mango milk
shake. It will add on to the taste and will be
delicious.

6. Nutritive value per serving
Calories 120
Fat 0g
Carbohydrates 30g
Cholesterol 0.0mg
Sodium 10.0mg
Potassium 0.0mg

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Live Long happily