This document provides recipes that incorporate essential oils from Young Living. It includes instructions for a Citrus Sunshine Smoothie made with citrus essential oils, a Mango Berry Smoothie Bowl with grapefruit essential oil, and Baked Cinnamon-Walnut Pears seasoned with cinnamon bark essential oil. The smoothies and baked pears recipes aim to promote fruit consumption and showcase how essential oils can enhance recipes.

1. EssentialSpirit
Eat More Fruit!
Recipes from Young Living

2. Citrus SunshineSmoothie
Ingredients
1 clementine or tangerine, peeled and seeds removed
1 orange, peeled and seeds removed
½ tablespoon orange blossom honey
2 drops OrangeVitality™ essential oil
2 dropsTangerineVitality essential oil
1 scoop Slique Shake (optional)
4 ounces plain Greek yogurt
4 ounces crushed ice
Instructions
Place everything in a high-speed blender and blend
on high until smooth.
Serve immediately.

3. Mango Berry Smoothie Bowl Recipe
Ingredients
1 scoopVanilla Spice Pure Protein Complete™
½ cup almond milk
1 cup frozen mango chunks
½ cup frozen strawberries
½ cup frozen raspberries
¼ cup plain Greek yogurt
2 drops Grapefruit Vitality™ essential oil
Toppings of your choice
Instructions
Blend all ingredients except toppings in a blender.
If needed, add more milk or water until mixture is well
blended and smooth.
Separate into two bowls and garnish with your choice of
tasty toppings. We love bananas, strawberries, Organic
Dried Wolfberries, crumbled Slique® Bars, and chia seeds.

4. BakedCinnamon-Walnut Pears
Ingredients
2 large ripe pears
¼ cup crushed walnuts
2 tablespoons of honey
3 drops Cinnamon BarkVitality™
¼ teaspoon of ground cinnamon
Instructions
Preheat oven to 350°F.
Cut pears in half, horizontally.
Scoop out core.
Place on baking sheet.
Combine walnuts, honey, and Cinnamon Bark
Vitality™ in a bowl.
Stuff each pair half with mixture.
Top with honey and a sprinkle of cinnamon.
Bake 30 minutes.
Let cool slightly, then dig into festive fall treat!

5. EssentialSpirit.net