The document discusses the importance of goal setting for achieving success and happiness. It explains that the subconscious mind can be influenced through visualization and autosuggestion to help achieve goals. Specifically, it recommends practicing "imaginary council meetings" where you visualize speaking to heroic role models and asking them to help you develop desired qualities. Regularly repeating this process trains the subconscious mind. The document also discusses entering a relaxed "alpha state" to best influence the subconscious. It notes that setting clear, written goals focuses the conscious mind and allows the subconscious to work towards goals automatically. Statistics are provided showing that goal setters tend to be much more successful and happy than non-goal setters. An NLP goal setting model called