creating the perfect vision board is all about right focus and envisioning. if it isn't in you to create something leave it off rather than devalue your board. make it specific and make it you. if you are flowery make it flowery, what you are after is feeling pleased and happy every time you look at it rather than stressed, under pressure or worse,, inadequate.
creating the perfect vision board is all about right focus and envisioning. if it isn't in you to create something leave it off rather than devalue your board. make it specific and make it you. if you are flowery make it flowery, what you are after is feeling pleased and happy every time you look at it rather than stressed, under pressure or worse,, inadequate.
Journaling is a mind-body technique that has been proven effective by different researchers as a way to promote self-expression and ventilation of feelings and increased creativity.
How I Use Mind Mapping to Help De-Clutter My Brain
What is Mind Mapping?
I define it as a tool for decluttering your brain. Some people would describe its function as more of a brainstorming or organizing tool. Really though, it’s both. It’s a highly effective method for getting thoughts onto paper in a way that makes sense for you.
Because the fine details of your mind mapping process and results are always unique, it’s pretty much universally helpful, whatever your personality type.
The amazing thing about mind mapping is that it uses both the creative and the logical sides of your brain, and brings them into harmony!
Source: https://redandhoney.com/use-mind-mapping-help-declutter-brain/
Know your power visualization and affirmation exercisesradiantview
This is a personal collection of my favorite visualization techniques and affirmation exercises which I content curated from many amazing teachers such as Shakti Gawain, Wayne Dyer, Caroline Myss, Byron Katie, and some Eastern spiritual teachers.
I will be adding more worksheets for this content curation.
My goal is TO KNOW MYSELF.
How to discover yourself - Marta Loveguard .pdfMartaLoveguard
Discovering yourself is a lifelong journey of self-exploration and self-awareness. It is the process of uncovering your true nature, understanding your values, strengths, weaknesses, passions, and purpose in life. By delving deep into your inner world, you can gain a clearer sense of who you are, what drives you, and what brings you joy and fulfillment.
To embark on the path of self-discovery, it is crucial to allocate time for self-reflection. This can be done through various practices such as journaling, meditation, or simply taking moments of solitude to contemplate your thoughts, feelings, and experiences. By creating a space for introspection, you allow yourself the opportunity to dive beneath the surface and explore the depths of your being.
Exploring your passions is another vital aspect of self-discovery. Engaging in activities that genuinely interest and excite you opens doors to self-realization. By trying out different hobbies, joining clubs or groups related to your interests, and exposing yourself to new experiences, you can unearth what truly resonates with your soul. Pay attention to the activities that make you lose track of time, ignite your creativity, or bring a sense of fulfillment. These are indicators of your passions and can provide valuable clues about your authentic self.
Identifying your values is an integral part of self-discovery. Your values are the guiding principles that shape your beliefs, decisions, and actions. Reflect on what matters most to you and what you prioritize in life. Are honesty, compassion, or personal growth significant to you? Recognizing your core values helps you align your life choices with your true self and live in congruence with what you hold dear.
To truly understand yourself, it is essential to assess your strengths and weaknesses. Take stock of your talents, skills, and areas where you excel. Equally important is recognizing the areas where you may need improvement or further development. This self-awareness enables you to leverage your strengths and work on areas that require growth, ultimately leading to personal and professional fulfillment.
Embracing solitude is a powerful tool for self-discovery. In the midst of our busy lives, we often neglect the importance of spending time alone without distractions. Solitude allows you to connect with your inner voice and listen to your own thoughts, desires, and aspirations. It provides an opportunity for introspection and self-intimacy, fostering a deeper understanding of your own needs and desires.
Seeking feedback from trusted friends, family members, or mentors can also aid in self-discovery. They can offer insights and perspectives about yourself that you may not have considered. Honest feedback can help you uncover blind spots, recognize patterns or behaviors that may be holding you back, and gain a clearer understanding of how you are perceived by others.
Stress Reaction Inventory Assessing the impact of compassion.docxcpatriciarpatricia
Stress Reaction Inventory
Assessing the impact of compassion fatigue, burnout and secondary traumatic stress
Instructions: Place a checkmark next to each of the items below that you have experienced in the past two months, even if it seems unrelated to work.
Cognitive
Diminished
concentration
Confusion
Spaciness
Loss of meaning
Decreased
self-esteem
Preoccupation with
trauma
Trauma imagery
Apathy
Rigidity
Disorientation
Thoughts of
self-harm or harm
to others
Self-doubt
Perfectionism
Minimization
Blaming others
Poor decisions
Poor abstract
thinking
Memory problems
Heightened or
lowered alertness
Emotional
Powerlessness
Anxiety
Guilt
Anger/rage
Survivor guilt
Shutdown
Numbness
Fear
Helplessness
Sadness
Depression
Hypersensitivity
Emotional roller
coaster
Overwhelmed
Depleted
Grief
Denial
Severe panic
Loss of emotional
control
Inappropriate
emotional response
Apprehension
Behavioral
Impatient
Clingy
Irritable
Withdrawn
Moody
Regression
Sleep disturbances
Appetite changes
Nightmares
Hypervigilance
Elevated startle
response
Use of negative
coping (smoking;
alcohol or other
substance misuse)
Accident
proneness
Losing things
Self-harm
behaviors
Inability to rest
Spiritual
Questioning the
meaning of life
Loss of purpose
Lack of
self-satisfaction
Pervasive
hopelessness
Boredom/ennui
Anger at God
Questioning of
prior religious
beliefs
Despair about the
pervasiveness of
cruelty
Loss of faith in a
higher power
Greater skepticism
about religion
Interpersonal
Withdrawal
Decreased interest
in intimacy or sex
Mistrust
Isolation from
friends
Impact on
parenting
(protectiveness,
concern about
aggression)
Projection of anger
or blame
Intolerance
Loneliness
Increased
interpersonal
conflicts
Physical
Shock
Sweating
Rapid heartbeat
Breathing
difficulties
Aches and pains
Dizziness
Increased number
and intensity of
medical ailments
Fatigue
Nausea
Muscle tremors
Twitches
Chest pain
Elevated blood
pressure
Thirst
Headaches
Visual difficulties
Vomiting
Chills
Fainting
Grinding of teeth
Information adapted from the following sources: “Preventing Secondary Traumatic Stress Disorder” by J.Yassen in Compassion Fatigue (1995); “Examples of Compassion Fatigue
Burnout Symptoms” (Internet 1999); Critical Incidents Stress Management Training handout (1996).
Self-Care Assessment Worksheet
This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full
assessment, choose one item from each area that you will actively work to improve.
Using the scale below, rate the following areas in terms of frequency:
5 = Frequently
4 = Occasionally
3 = Rarely
2 = Never
1 = It never occurred to me
Physical Self-Care.
It is Explaining to you how to make a organized and informative vision board and it also explains the step that you will have to take or accomplish in order to make that vision board.
Journaling is a mind-body technique that has been proven effective by different researchers as a way to promote self-expression and ventilation of feelings and increased creativity.
How I Use Mind Mapping to Help De-Clutter My Brain
What is Mind Mapping?
I define it as a tool for decluttering your brain. Some people would describe its function as more of a brainstorming or organizing tool. Really though, it’s both. It’s a highly effective method for getting thoughts onto paper in a way that makes sense for you.
Because the fine details of your mind mapping process and results are always unique, it’s pretty much universally helpful, whatever your personality type.
The amazing thing about mind mapping is that it uses both the creative and the logical sides of your brain, and brings them into harmony!
Source: https://redandhoney.com/use-mind-mapping-help-declutter-brain/
Know your power visualization and affirmation exercisesradiantview
This is a personal collection of my favorite visualization techniques and affirmation exercises which I content curated from many amazing teachers such as Shakti Gawain, Wayne Dyer, Caroline Myss, Byron Katie, and some Eastern spiritual teachers.
I will be adding more worksheets for this content curation.
My goal is TO KNOW MYSELF.
How to discover yourself - Marta Loveguard .pdfMartaLoveguard
Discovering yourself is a lifelong journey of self-exploration and self-awareness. It is the process of uncovering your true nature, understanding your values, strengths, weaknesses, passions, and purpose in life. By delving deep into your inner world, you can gain a clearer sense of who you are, what drives you, and what brings you joy and fulfillment.
To embark on the path of self-discovery, it is crucial to allocate time for self-reflection. This can be done through various practices such as journaling, meditation, or simply taking moments of solitude to contemplate your thoughts, feelings, and experiences. By creating a space for introspection, you allow yourself the opportunity to dive beneath the surface and explore the depths of your being.
Exploring your passions is another vital aspect of self-discovery. Engaging in activities that genuinely interest and excite you opens doors to self-realization. By trying out different hobbies, joining clubs or groups related to your interests, and exposing yourself to new experiences, you can unearth what truly resonates with your soul. Pay attention to the activities that make you lose track of time, ignite your creativity, or bring a sense of fulfillment. These are indicators of your passions and can provide valuable clues about your authentic self.
Identifying your values is an integral part of self-discovery. Your values are the guiding principles that shape your beliefs, decisions, and actions. Reflect on what matters most to you and what you prioritize in life. Are honesty, compassion, or personal growth significant to you? Recognizing your core values helps you align your life choices with your true self and live in congruence with what you hold dear.
To truly understand yourself, it is essential to assess your strengths and weaknesses. Take stock of your talents, skills, and areas where you excel. Equally important is recognizing the areas where you may need improvement or further development. This self-awareness enables you to leverage your strengths and work on areas that require growth, ultimately leading to personal and professional fulfillment.
Embracing solitude is a powerful tool for self-discovery. In the midst of our busy lives, we often neglect the importance of spending time alone without distractions. Solitude allows you to connect with your inner voice and listen to your own thoughts, desires, and aspirations. It provides an opportunity for introspection and self-intimacy, fostering a deeper understanding of your own needs and desires.
Seeking feedback from trusted friends, family members, or mentors can also aid in self-discovery. They can offer insights and perspectives about yourself that you may not have considered. Honest feedback can help you uncover blind spots, recognize patterns or behaviors that may be holding you back, and gain a clearer understanding of how you are perceived by others.
Stress Reaction Inventory Assessing the impact of compassion.docxcpatriciarpatricia
Stress Reaction Inventory
Assessing the impact of compassion fatigue, burnout and secondary traumatic stress
Instructions: Place a checkmark next to each of the items below that you have experienced in the past two months, even if it seems unrelated to work.
Cognitive
Diminished
concentration
Confusion
Spaciness
Loss of meaning
Decreased
self-esteem
Preoccupation with
trauma
Trauma imagery
Apathy
Rigidity
Disorientation
Thoughts of
self-harm or harm
to others
Self-doubt
Perfectionism
Minimization
Blaming others
Poor decisions
Poor abstract
thinking
Memory problems
Heightened or
lowered alertness
Emotional
Powerlessness
Anxiety
Guilt
Anger/rage
Survivor guilt
Shutdown
Numbness
Fear
Helplessness
Sadness
Depression
Hypersensitivity
Emotional roller
coaster
Overwhelmed
Depleted
Grief
Denial
Severe panic
Loss of emotional
control
Inappropriate
emotional response
Apprehension
Behavioral
Impatient
Clingy
Irritable
Withdrawn
Moody
Regression
Sleep disturbances
Appetite changes
Nightmares
Hypervigilance
Elevated startle
response
Use of negative
coping (smoking;
alcohol or other
substance misuse)
Accident
proneness
Losing things
Self-harm
behaviors
Inability to rest
Spiritual
Questioning the
meaning of life
Loss of purpose
Lack of
self-satisfaction
Pervasive
hopelessness
Boredom/ennui
Anger at God
Questioning of
prior religious
beliefs
Despair about the
pervasiveness of
cruelty
Loss of faith in a
higher power
Greater skepticism
about religion
Interpersonal
Withdrawal
Decreased interest
in intimacy or sex
Mistrust
Isolation from
friends
Impact on
parenting
(protectiveness,
concern about
aggression)
Projection of anger
or blame
Intolerance
Loneliness
Increased
interpersonal
conflicts
Physical
Shock
Sweating
Rapid heartbeat
Breathing
difficulties
Aches and pains
Dizziness
Increased number
and intensity of
medical ailments
Fatigue
Nausea
Muscle tremors
Twitches
Chest pain
Elevated blood
pressure
Thirst
Headaches
Visual difficulties
Vomiting
Chills
Fainting
Grinding of teeth
Information adapted from the following sources: “Preventing Secondary Traumatic Stress Disorder” by J.Yassen in Compassion Fatigue (1995); “Examples of Compassion Fatigue
Burnout Symptoms” (Internet 1999); Critical Incidents Stress Management Training handout (1996).
Self-Care Assessment Worksheet
This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full
assessment, choose one item from each area that you will actively work to improve.
Using the scale below, rate the following areas in terms of frequency:
5 = Frequently
4 = Occasionally
3 = Rarely
2 = Never
1 = It never occurred to me
Physical Self-Care.
It is Explaining to you how to make a organized and informative vision board and it also explains the step that you will have to take or accomplish in order to make that vision board.
2. What is a Vision Board? A poster board on which you paste or collage images that you have collected from various sources (e.g. magazines, catalogs, photos, etc.)