vision board oral

1. VISION BOARD

2. What is a Vision Board?
• A vision board is a collection of pictures, magazine clippings, words,
and quotes that visually affirm your goals in life.
• By making a picture of your goals and putting it somewhere you'll see
every day, you'll find it easier to remember them and figure out how
to prioritize your actions.
• For example: when I say, a book. How do you think about it? A picture
of a book comes into your mind, not the spelling book right? It is
easier for the mind, to visualize in images.
• So, Vision boards work because what you focus on expands. Vision
board gives you clarity. It is a blue print for success.

3. Science behind Vision Board
• Our brain have something called “RAS- Reticular
Activating System”. It is like a filter that pays
attention to things that we find important. When
u look at your vision board often, your brain
starts paying more attention to things that can
help you reach your goals.
• So, this makes you more aware of the
opportunities and things that can help you more
likely to take action towards your goals.

4. So, what is another name for vision board-
•Dream Board or
•Goal board.

5. Who endorses Vision Board?
Oprah Winfrey is a media mogul, talk
show host, actress, producer, and
philanthropist. She is best known as
host of The Oprah Winfrey Show,
which aired for 25 seasons, from 1986
to 2011.

6. Who endorses Vision Board?
Broderick Stephen Harvey Sr. is an
American television host, producer,
actor, and comedian. He hosts The
Steve Harvey Morning Show, Family
Feud, Celebrity Family Feud, Family
Feud Africa, the arbitration-based
court comedy Judge Steve Harvey,
and he formerly hosted the Miss
Universe competition.

7. Purpose of Vision Board
Purpose

8. Benefits of Vision Board:
• Clarity of Goals :
It prompts them to think about their academic, personal, and extracurricular
ambitions, helping them establish a clear sense of direction.
• Motivation and Focus:
Vision boards serve as a constant source of motivation. When students see
their goals and dreams every day, it helps them stay focused on what they
want to accomplish, even when things are hard.

9. • Positive Mindset:
The board tells them of their potential and the things that could happen in
the future. This makes them more confident in their ability to solve
problems.
• Time management:
Vision boards help students set goals for both the short and long run. As
they work to reach these goals within certain time limits, this practise helps
them learn how to use their time well.

10. • Boosts confidence and enhance creativity :
Choosing pictures, putting them together, and adding your own touches helps you
think and talk creatively. This can carry over into classroom work and real-world
problem-solving situations.
• Future Planning:
Vision boards encourage students to consider their future beyond their current
academic phase. They start thinking about their passions, work paths, and life goals,
which helps them make better choices.

11. What can a student include in their vision board?
• Academic Goals:
• Images of individual schools or places they want
to go to.
• Pictures of books or topics that they are really
interested in.
• Graduation cap or graduation images to show
that they are done with school.
• Quotes about how important it is to learn and
get an education.

12. • Career Aspirations:
• Images from the area they want to go into, like a
thermometer for a future doctor.
• Dream company names.
• Symbols that show where they want to go in
their careers.

13. • Hobbies and Interests:
• Pictures of what they like to do, like paint,
play sports, listen to music, or travel.
• Images of people who are good at their
hobbies and can serve as examples.
• Quotes that show how important it is to
follow your dreams.

14. • Personal Growth and Development:
• They use words like "confidence,"
"resilience," and "leadership" to describe
traits they want to build in themselves.
• Quotes about making yourself better and
growing as a person.
• Images of teachers or people who have
inspired you.

15. • Health and Happiness:
• There are pictures of healthy foods,
workouts, and yoga moves.
• The words "wellness," "vitality," and
"balance."
• Quotes about living a good life and
taking care of yourself.

16. • Relationships and social life:
• Photos of your friends, family, or
people you look up to.
• Images that show good dialogue
and connections.
• Words such as "empathy,"
"connection," and "support."

17. • Quotes and positive statements:
• Quotes that give them hope and fit with
their goals and values.
• Affirmations about their goals and self-
confidence.

18. • Achievements and Milestones:
• They show pictures of trophies, medals,
and other prizes they hope to win.
• Symbols that show successes like getting a
driver's licence or giving back to the
community

19. Steps in creating a vision board:
1. Design your future:
• The first step in creating a VB is to be in a higher vibrational state.
• Start writing gratitude list – Maximum 40, Minimum 15.
• Because it is important to open the neural pathways in your mind.
Once you start writing gratitude, negative thoughts will fade and
positive mindset will enlarge.

20. 2. Desire Dumping:
• The second step is to write your desires and joy list. What all I would
like to accomplish in the next milestone- like within my next birthday.
You can write this in any tense.

21. 3. Goals:
• Top 10 goals for 2023 – 4 months:
• The goal should be strategic. You have to write, how much and by
when.

22. Fields:
• Health
• Wealth
• Happiness
• Relationship
• Career
• Hobbies
• Travel
Example: (Write down 10 goals in various areas).
• I am awarded 1st prize in 10km marathon in
December, 2023.
• I travel to Singapore for a business trip in February,
2024.
• I am reading 10 lines a day daily and also keeping
track of it.
• I am working in an organization that helps in my
financial growth and personal growth.

23. 4. Markers or Process goals:
• So, this process goal is the small and
consistent effort to achieve one big
goal.
Example: I am working in an
organization that helps in my financial
growth and personal growth.
Process goals are:
• I am practicing for Group Discussion
daily for 30 minutes.
• I am spending 1 hour time to grow my
analytical skills by working out puzzles.
• I am practicing football daily for 45
minutes to keep myself fit and also to
improve my focus.

24. 5. Big Scary Audacious goal:
• In the 10 goals that you have written, select a goal that is extremely
big and that scares you the most. Have that as the theme of the year.
• Example: I am working in a reputed organization in June 2024.

25. 6. Affirmations and visualization on a daily basis-
Morning Routine:
• Do you all know Michael Phelps?
Michael Phelps, an Olympic swimmer who set a record by winning 15 gold
medals, says that he "mental rehearses" the perfect swim every night before he
goes to sleep so that he can feel like a winner before he even gets in the pool.
So, it is important to use positive words on a daily basis. Also, daily look at the
vision board and visualize your goals being succeeded. Dedicate 15 min daily in
the morning for this activity.

26. 7. Collecting photos and pasting them.
Now, comes the main part.
• Collecting the pictures for the VB.
• Additional tips:
• You can use motivational words. I want to feel, such as: “joyful,” “abundant,”
“powerful,” “fearless,” “loved,” “strong,” “healthy,” “loving,” or “financially free.”

27. • Your Vision Board is ready. Look at them daily for 10 minutes.
• Every time you look at your vision board, it makes you even more
motivated. Let it be proof of how hard you've worked and a source of
inspiration that keeps you going even when things get hard. The
bright colours and important symbols you choose reflect the
kaleidoscope of your potential and tell you that every step you take
today brings you closer to achieving your goals for tomorrow.

28. Now, with an unwavering heart and a
vivid vision, step boldly into the
realm of possibilities. Seize your
dreams, shape your destiny, and let
your vision board be the constant
reminder that every achievement,
every success, begins with a single
step. Embrace the journey, and let
your vision board be the compass
guiding you towards the
extraordinary life you deserve.
Start now, and let your brilliance
illuminate the world.