The document discusses dealing with distractions at the workplace. It identifies internal distractions like hunger, thirst, tiredness and lack of exercise. External distractions include an unorganized desk, noises, lighting issues, and interruptions from meetings or phone calls. The document provides tips for reducing distractions, such as keeping your desk organized, improving lighting and noise conditions, taking breaks to move around, and being able to politely pause conversations to focus. Eliminating distractions can improve productivity and performance.