This document discusses how to deal with distractions at the workplace. It identifies common sources of distraction like ringing phones, coworkers, noises, and messy desks. It recommends eliminating noisy equipment, visual distractions, and telling visitors you are busy if they interrupt your focus. The key messages are that distractions waste time, are often easy to ignore, and effective elimination helps you get more work done. It suggests organizing your desk, postponing meetings or calls, reducing noises, and scheduling focus time without interruptions.