This document discusses how to deal with distractions at the workplace. It identifies common sources of distraction like phones, coworkers, noise and a messy desk. It recommends eliminating noisy equipment, visual distractions, and telling visitors you are busy if they interrupt your focus. The key messages are that distractions waste time, are often easy to ignore, and effective elimination helps you get more work done. It suggests keeping your desk organized, postponing meetings if distracted, reducing office noise, and scheduling focus time without interruptions.