The document demonstrates how to recover data from PostgreSQL database files using the pg_filedump tool. It shows extracting table data and metadata like the table schema from the heap and system catalog files. Key points extracted include: - pg_filedump can display formatted contents of PostgreSQL files including tables, indexes, and system catalogs - Running pg_filedump on the table file extracted the table data including column types - Further analysis of system catalog files using pg_filedump provided the table and column names and types to fully recover the table schema