1. DAIRY PRODUCTS Dairy products have got a lot of calcium, proteins and vitamins, to help the body make bones strong. To eat dairy products can diminish the risk of developing some diseases. Calcium keeps nerves, the heart and the muscles healthy and can help stabilize the blood pressure. Calcium in dairy products can keep your weight healthy.
2. Some dairy products are: A cup of milk yoghurt Hard cheese Frozen yogurt Ice-cream Evaporated milk Milk pudding Grated cheese