The document discusses three techniques for creative filmmaking: 1) Continuous camera work without cuts, as seen in "The Shining", builds suspense as the audience anticipates a jump scare around the next corner. 2) Jump scares in horror films are made more effective through sound design, like the changing dynamic range from quiet to loud when a head pops out of the water in "Jaws". 3) Building tension over minutes instead of just seconds requires slowly increasing background sounds and adding silence, drawing the audience's attention to quiet sounds like breathing or a heartbeat.