Dr. Rashmi Chauhan is an Associate Professor at B.S Anangpuria Educational Institutes. The document discusses the concept of an iceberg, where only 10% is visible above water while 90% is below the surface, and how this relates to human attitudes. It explores what attitudes are, how they are formed and influenced, their functions, importance, and types. It provides simple ways to maintain a positive attitude at work, characteristics of those with high quality positive attitudes, and tools from positive psychology like forgiveness and gratitude to upgrade one's life. Finally, it lists 10 things one can do to stay positive during COVID-19 like practicing gratefulness and exercising.

1. Dr.Rashmi Chauhan.
Associate Professor.
B.S Anangpuria Educational Institutes.

4. The Iceberg
How much do you see of an iceberg???

5. The
Iceberg
ONLY 10% OF
ANY ICEBERG
IS VISIBLE.
THE
REMAINING
90% IS BELOW
SEA LEVEL.

6. The Iceberg phenomena is also applicable
on human beings …
The Iceberg

7. The
Iceberg
SEA LEVEL
KNOWLEDGE
&
SKILLS
ATTITUDE
UNKNOWN
TO OTHERS
KNOWN
TO OTHERS

8. Attitude
An attitude is an expression of favor
or disfavor toward a person, place,
thing, or
event (the attitude object). Attitude
can be formed from a person's past
and present. Attitude is also
measurable and changeable as well
as influencing
the person's emotion and behavior.).

9. Positive attitude:
The predisposition that results in
desirable outcomes for individuals
and organizations.
Negative attitude:
The tendency of a person that
result in an undesirable outcome for
individuals and organizations.

12. Functions of Attitude

13. Social Factors.
Direct Instruction.
Family.
Personal Experience.
Media.
Educational and Religious Institutions.
Physical Factors.
Economic Status and Occupations.
Factors Influencing Attitude

14. Why Attitude Is More Important Than IQ

15. Importance of Attitude

16. Types of Attitudes

19. Simple Ways to Keep a Positive Attitude at Work
1. Surround yourself with positive people.
2. Fill your mind with positive input.
3. Control your language.
4. Create a routine for the day.
5. Be nice to other people.
6. Don’t rely on an outside source of positivity.
7. Create high points in each day and week.
8. Assume responsibility, and choose your response.
9. Decide your reaction to known problems ahead of time.
10. Make a mission statement.
11. Have personal goals.
12. Breathe deeply.
13. Remember that no one owes you anything.
14. Stop complaining.
15. Embrace laughing.
16. Be curious and embrace learning.
17. Look to long-term instead of short-term.
18. Fake it until you make it.

20. Common nature of human beings having a high-
quality positive attitude :
 First, they are always energetic.
 Secondly, they are highly motivated.
 Moreover, they have units goal.
 They remain focused.
 Besides, they always smile.
 They are sincere also.
 However, merrily accept effects-proper or incorrect.
 They are highly optimistic.
 Further, they agree within the self.
 Not only these, but they also show gratitude.
 They possess integrity and so forth.

22. Want To Upgrade Your Life? Apply These Five
Positive Psychology Tools.
1. Forgiveness
2. Gratitude
3. Goal Setting
4. Journaling
5. Build And Broaden Theory

25. Matter of choice

26. 10 Things You Can Do To Stay Positive During
COVID-19
1. Practice gratefulness.
2. Start your day with a positivity
routine.
3. Slow down.
4. Relax your body.
5. Exercise.
6. Create and nurture your digital
community.
7. Practice diaphragmatic breathing.
8. Incorporate humor and laughter into
your day.
9. Walk away from distressful
conversations and situations.
10. Have faith.