Here are 3 key healthful practices to maintain a healthy digestive system: 1. Eat a balanced diet with plenty of fiber. Fiber helps food move through your system smoothly. Good sources include fruits, vegetables, whole grains. 2. Stay hydrated. Drinking enough water is important for digestion. Water helps transport nutrients and waste. 3. Manage stress. High stress levels can disrupt your digestive health. Try relaxation techniques like deep breathing, yoga or meditation.