Cortisol is a hormone produced in the adrenal glands that plays an important role in stress response, regulating blood sugar and metabolism, blood pressure, and immune function. It follows a diurnal rhythm, being highest in the morning and decreasing throughout the day. The hypothalamic-pituitary-adrenal axis regulates cortisol levels through a negative feedback loop. Too much cortisol over time can lead to Cushing's syndrome with symptoms like weight gain, high blood pressure, and mood changes. Too little cortisol may indicate Addison's disease and cause fatigue, low blood pressure, and weight loss requiring treatment.