The document provides guidance for using cooperative learning techniques in a unit plan. It describes organizing students into pairs, groups of 3-4, or the whole class. Two cooperative learning techniques are proposed: 1. Team Pair Solo for a total training session, where students first work as a team, then pairs, then individually to develop fitness skills. 2. Jigsaw technique for a warm up session, where students are assigned topics in expert groups and must teach their original group, with a focus on aerobic, mobility, strength, speed and flexibility exercises.