Control Cholestrol In Just 7 Steps
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The document provides 7 steps to control cholesterol levels in the blood. It discusses that cholesterol is essential for the body but high levels can be dangerous. The 7 steps are: 1) Consuming omega-3 fatty acids to increase good HDL cholesterol. 2) Understanding high cholesterol risks. 3) Controlling bad LDL cholesterol through diet. 4) Increasing good HDL through foods like fish and nuts. 5) Choosing healthier oils like olive and canola oils. 6) Engaging in regular exercise and lifestyle modifications. 7) Increasing fiber intake. The document recommends a diet low in saturated fats and refined carbs and high in fruits, vegetables, whole grains and plant-based oils to maintain healthy cholesterol levels.
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Endogenous: Cholesterol is naturally found in our bodies. 75% of your body’s requirements are fulfilled by the endogenous cholesterol produced in the liver.
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Atherosclerosis
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Cardiac attack/stroke
Death
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blood.
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STROKE
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Biomedical importance of cholestrol
INTRODUCTION
This presentation is a brief knowledge about cholesterol its importance and its role in our bodies along with respective diseases.
CHOLESTROL
A compound of the sterol type found in most body tissues, including the blood and the nerves. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds
OCCURENCE
Endogenous: Cholesterol is naturally found in our bodies. 75% of your body’s requirements are fulfilled by the endogenous cholesterol produced in the liver.
Exogenous: The cholesterol we get from food. Exogenous cholesterol is obtained from animal products, and this source of cholesterol accounts for about 25% of the body’s cholesterol needs.
CLASSIFICATION OF CHOLESTROL
Two types of cholesterol:
HDL
“Good” Cholesterol
High levels of HDL have been found to lower risk of heart attack
Risk of heart disease increases when there are lower levels of HDL.
“Help remove cholesterol from artery walls and transport it to the liver for elimination from the body”
LDL
Bad cholesterol that can build up in the arteries.
High levels of LDL can increase risk of heart disease.
Composed mainly of cholesterol and a few proteins.
“Primarily responsible for depositing cholesterol within arteries”
BIOMEDICAL IMPORTANCE
Hypercholesterolemia
Atherosclerosis
Heart diseases
Cardiac attack/stroke
Death
HYPERCHOLESTEROLEMIA
Hypercholesterolemia
is a condition
characterized by
very high levels of
cholesterol in the
blood.
ATHEROSCLEROSIS
Atherosclerosis is a disease in which plaque builds up inside your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body.
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CARDIAC ATTACK
When coronary artery of heart gets blocked by cholesterol deposition heart doesn’t get the blood supply it needs so cardiac attack occurs due to myocardial infarction.
STROKE
Plaque buildup can also keep your brain from getting enough blood and oxygen. If a clot completely blocks an artery feeding your brain, you have a stroke.
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Grains (Fiber)
Any source of oatmeal,
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This document summarizes disorders of lipoprotein metabolism. It discusses the characteristic skin lesions seen in various disorders like familial dysbetalipoproteinemia and familial chylomicronemia. It also describes the structure and function of various lipoproteins like chylomicrons, VLDL, LDL, HDL and their receptors. The pathways of lipoprotein metabolism including exogenous and endogenous pathways are outlined. Various disorders affecting these pathways are explained like familial hypercholesterolemia, sitosterolemia, abetalipoprotenemia, Tangier's disease, familial LCAT deficiency. Diagnosis and management of severe hypertriglyceridemia and hypercholesterolemia is also covered
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This document summarizes lipid disorders and their treatment. It defines lipids as triglycerides and cholesterol, which are components of cell membranes and carriers of dietary fat and cholesterol in the body. Hyperlipidemias can be primary genetic disorders affecting lipid transport and metabolism or secondary due to other conditions. Elevated cholesterol and triglycerides increase cardiovascular risks. Treatment involves lifestyle changes like diet modification and exercise as well as medications like statins to lower LDL cholesterol and fibrates to lower triglycerides.
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This presentation explains metabolism of lipoproteins (Chylomicron, VLDL, LDL, HDL) in very simple way. The presentation contains lots of animation to explain metabolism of individual lipoproteins.
Disorders of lipid metabolism | Hypercholesterolemia | Atherosclerosis | Fatt...
This ppt contains details on Disorders of lipid metabolism, Hypercholesterolemia, Atherosclerosis, Fatty liver & Obesity.
Book referred: https://www.amazon.in/Biochemistry-2019-Satyanarayana-Satyanarayana-Author/dp/B07WGHCTKZ/ref=sr_1_1?dchild=1&qid=1591592368&refinements=p_27%3AU+Satyanarayana&s=books&sr=1-1
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Lipid metabolism
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The document discusses lipoprotein metabolism and related disorders. It describes how lipoproteins transport lipids in the bloodstream, including their classification based on density and composition. The metabolism of chylomicrons and very low density lipoproteins is summarized, including the roles of apolipoproteins and lipoprotein lipase. Disorders involving abnormal high or low levels of lipoproteins are described, such as familial hypercholesterolemia and Tangier disease. Fatty liver and impaired lipoprotein synthesis can also disrupt lipid transport.
Focus on triglycerides
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1) The classification of lipoproteins and their characteristics including triglyceride-rich lipoproteins.
2) The processes of digestion and absorption of dietary fats and cholesterol, and the formation and metabolism of chylomicrons, VLDL, LDL, and HDL.
3) The risks associated with elevated triglyceride levels, causes of high triglycerides, and their role in cardiovascular disease risk.
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lipid transport,lipoprotein metabolism, by dr.Tasnim
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Lipoprotein metabolism - (transport of lipids in the Blood)
Lipoprotein metabolism - (transport of lipids in the Blood)
Disorders of lipid metabolism | Hypercholesterolemia | Atherosclerosis | Fatt...
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This document discusses fats and cholesterol. It begins by listing the leading causes of death in 2022 as cardiovascular disease (696,962 deaths), cancer (602,350 deaths), and COVID-19 (350,831 deaths). It then covers topics such as the main sources and functions of fat, saturated vs unsaturated fats, cholesterol and lipoproteins, visible and invisible fats, and ways to measure and lower fat intake.
Cholesterol
The document provides tips for managing cholesterol through diet and lifestyle changes. It recommends eating a diet low in saturated fat and cholesterol and high in fruits and vegetables, whole grains, fish, and unsaturated fats. Regular physical activity, stress management, and following a doctor's advice are also emphasized as important for maintaining cardiovascular health and lowering cholesterol levels.
Cholesterol
CHOLESTEROL IS NOT THE ENEMY:
DISCUSSION ON THE FACTS ABOUT AN IMPORTANT SUBSTANCE
By
M. SCUNZIANO, MD, NMD
10/09/2014
How to manage high cholesterol - Mubashar A Choudry MD
Dr. Mubashar A Choudry MD tell us here about to manage and control the high cholesterol. High cholesterol is very harmful to the human body.
Tftm cholesterol tract
This document provides information on controlling cholesterol levels through diet and lifestyle changes. It recommends eliminating animal products and trans fats from the diet, eating more plant-based foods high in fiber, exercising regularly, maintaining a healthy weight, stopping smoking, controlling diabetes and blood pressure, and speaking to a doctor about medical factors contributing to high cholesterol. The goal is to lower total cholesterol levels below 160 through these lifestyle modifications in order to reduce the risk of cardiovascular disease.
The Lipids
The document discusses lipids, including their transport and roles in the body. Very low density lipoproteins transport triglycerides, low density lipoproteins transport cholesterol which is linked to heart disease, and high density lipoproteins help dispose of cholesterol. The body needs essential fatty acids like omega-3 and omega-6 that must come from diet. A person's blood lipid profile indicates risk for diseases like heart disease. Saturated and trans fats raise risks while monounsaturated and polyunsaturated fats benefit health. Dietary guidelines recommend obtaining fat from sources like fish, nuts and vegetable oils.
cholesterol.pptx
Cholesterol is a fatty substance produced by the liver and obtained through diet that is needed for cell membrane formation and hormone production, but in excess can increase heart disease risk. High cholesterol levels can lead to plaque buildup in arteries called atherosclerosis restricting blood flow. Factors like saturated fat intake, smoking, and lack of exercise can raise cholesterol. Spirulina and ganoderma supplements may help lower LDL ("bad") cholesterol and triglycerides while raising HDL ("good") cholesterol through their antioxidant effects and impact on lipid metabolism. Maintaining healthy cholesterol levels through diet, exercise, weight control and addressing underlying risk factors can help prevent heart disease.
Fat role in body health
The document discusses the roles and types of fats in the body. It states that unsaturated fats are good for health while saturated and trans fats increase risk of disease. Specifically, it notes that unsaturated fats lower cholesterol and protect health, saturated fats raise cholesterol, and trans fats greatly increase risk of heart disease and other health issues. High body fat is also discussed as disrupting hormone levels and increasing risks of conditions like diabetes and metabolic syndrome. The document recommends limiting total fat intake and choosing unsaturated fats for cooking.
11 Foods That Lower Cholesterol
This article discusses 11 foods that can help lower cholesterol levels. It explains that foods high in soluble fiber, polyunsaturated fats, and plant sterols and stanols can help reduce LDL ("bad") cholesterol. Some of the top foods recommended are oats, barley, beans, nuts, fatty fish, and foods fortified with plant sterols. The article advises creating a diverse portfolio of these cholesterol-lowering foods, along with plenty of fruits and vegetables, to see the best results. A largely plant-based diet focusing on these foods can significantly lower LDL, triglycerides, and blood pressure.
lipids and fats
Lipids and fats belong to the lipid group of organic compounds and are insoluble in water. They provide energy, carry fat-soluble vitamins, and have other important functions. Fats are obtained from both animal sources like meat and dairy, and plant sources like oils, nuts, and avocados. There are different types of fatty acids like saturated, unsaturated, monounsaturated, and polyunsaturated. A diet high in fats and cholesterol can increase risk of heart disease, so it is recommended to reduce total and saturated fats and choose unsaturated fat sources. Managing cholesterol levels is also important for heart health.
Fat - advanced nutrition
Fats are triglycerides composed of fatty acid chains and glycerol. There are three main types: saturated, monounsaturated, and polyunsaturated. Alpha-linolenic acid and linoleic acid are essential fatty acids that must be obtained through diet. Fats provide energy and have various health benefits, but excess saturated fat intake increases risk of heart disease and other issues. Balancing intake of omega-3 and omega-6 fatty acids is important for health. Olestra is a fat substitute that provides no calories but can cause digestive issues.
Nutr 132 Chapter 4 Boyle St
This document summarizes key points about lipids and fats. It defines types of lipids like triglycerides, phospholipids, and cholesterol. It discusses saturated and unsaturated fatty acids. The document outlines the digestion and transportation of fats in the body. It reviews the roles of fats in the diet and body. It discusses recommendations for fat intake and relationships between dietary fat and health conditions like cardiovascular disease and cancer. Food sources of different types of fats are identified.
Lower Cholesterol Foods Diet Plan
Low density lipoproteins (LDL) carry cholesterol through the bloodstream. High LDL levels can cause fat deposits in arteries and increase the risk of cardiovascular disease. However, diet can help lower LDL levels. The document recommends choosing lean meats and meat alternatives high in soluble fiber like tofu and legumes. It also suggests using healthy fats like olive oil and avocados, and emphasizing fruits, vegetables, and low-fat dairy to help reduce LDL and support heart health.
Lipids and eye
Types of fat, transportation of fat in the blood, FUnction of fat in the diet, DHA accumulation in the eye, Disc shedding in the retina, DHA conservation in eye, Role of DHA in the eye
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Cardiorespiratory Fitness- Road to a Healthy Heart
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How to manage high cholesterol - Mubashar A Choudry MD
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Masturbation
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