The definition of constipation can vary from person to person. That being said, most people describe it as having infrequent stools. Some folks may also define it as having hard stools or difficulty completely emptying the bowel.

1. Constipation
- Definition,
Causes and
Natural
Treatment

2. The discomfort in our stomach can make most of us feel cranky for the better part of the day.
These discomforts can be caused by constipation.

3. WHAT IS CONSTIPATION?
The definition of constipation can vary from person to person.
That being said, most people describe it as having infrequent
stools. Some folks may also define it as having hard stools or
difficulty completely emptying the bowel.
Medical experts, on the other hand, define constipation as
having fewer than three bowel movements in a week. If
constipation is accompanied by disturbing symptoms such as
abdominal pain, vomiting, nausea, rectal bleeding, and cramps,
this may be caused by an underlying disorder that needs to be
treated by a doctor.

4. WHAT ARE THE CAUSES OF CONSTIPATION?
Medication: The side effects of prescription medications are
sometimes sold short. Bowel discomforts can be a side effect of
the prescription medication that you are taking, such as
Codeine, Oxycodone, and Hydromorphone or antidepressants
such as Imipramine and Amitriptyline. Taking iron supplements
can also be a possible cause of constipation.
Poor diet: If your diet is lacking in fiber, you are more than likely
to have chronic constipation. Fiber is an important element in
keeping a soft stool. Incorporating fiber-rich foods such as fruits,
veggies, and whole grains in your dietary regime can reduce the
chances of having constipation.

5. Laxatives: Stimulant laxatives can also cause
severe constipation. Stimulant laxatives can
cause considerable damage to the nerves,
muscles, and colon, and this can, in turn, cause
constipation.
Hormonal Disorders: Raging hormones can also
affect bowel movements. If there are too little
hormones secreted by our thyroid and too
much excretion of hormones by our
parathyroid, this can lead to constipation. For
severe cases of constipation, this may be
caused by an underlying disease, especially
those that affect the colon.

6. Habit: If a person makes it a habit of suppressing bowel
movements, the body follows this pattern. It is normal to
suppress bowel movement especially when there is no available
bathroom, however, if this becomes a frequent occurrence it
may result in constipation.

7. NATURAL REMEDIES FOR CONSTIPATION
To prevent constipation in the first place,
make sure that you have a lot of fiber-rich
food and water intake. There are also some
over the counter medications that you can
use to relieve constipation. If you want to
take a more natural approach to treat
constipation, you can also try using natural
remedies for constipation.

8. Some natural remedies that are commonly used are:
Aloe Vera: The juice of Aloe Vera is a natural laxative
Dandelion: This herb, if taken in tincture form, can increase the flow of bile to our large intestine.
Ginger: By drinking ginger tea, you can help prevent muscle spasms from happening caused by
constipation.
Milk Thistle: This powerful herb, just like a dandelion, can help distribute bile to our large
intestine.
Before you use any natural or homeopathic remedy for constipation, consult with a practitioner
of homeopathy in Ormond Beach.

9. Constipation will be a no-show if you have a healthier diet, and with natural remedies for
constipation. You can perform to the best of your abilities without the discomfort brought about
by constipation.
CONCLUSION