1. Diabetes Control
Through Diet &
Lifestyle
Work Cited
"Type 2 Diabetes: MedlinePlus Medical Encyclopedia." U.S National
Library of Medicine. U.S. National Library of Medicine, n.d.Web. 11
May 2014. .
"What is diabetes?." main. American Diabetes Association, n.d.
Web. 11 May 2014.
Royal Society For Public Health
"Type 2 diabetes." Lifestyle and home remedies. Mayo Clinic, n.d.
Web. 11 May 2014.
"Diabetes." diet: Create your healthy-eating plan. Mayo Clinic, n.d.
Web. 11 May 2014.
Avoidable Foods:
Saturated fats- High-fat dairy
products & animal proteins.
Trans fat- Processed snacks,
butter, & baked goods. Should be
avoided. Cholesterol- See
Saturated fats. Shouldn't exceed
300 mg a day. Sodium- Shouldn't
exceed 2300 mg.
Recommended Foods:
Healthy Carbohydrates- broken
down into glucose during digestion.
Fiber-rich foods- reduces risk of
heart disease & controls blood
sugar level.
Heart-healthy fish- less fat and
cholesterol but rich in omega
3.Good fats- monounsaturated &
polyunsaturated fats.

2. Benefits
Eat Correctly – The right
amounts at the right time
Appropriate Weight -
Surgeries to remove
excess fat. Keeps a
healthy BMI and
improved self-esteem.
Staying Active – 30
minutes is vital for
Diabetes. Reduces your
chances of stroke and
heart attack. Include
aerobic, strengthening,
and stretching exercises.
Identify Yourself
Immunizations
Try To Be Stress less
Healthy eating plan that controls
your blood sugar level.
Known as Medical Nutrition
Therapy.
Diet rich in natural nutrients and
low in fat and calories.
This diet has an emphasis in
fruits, vegetables, and whole
grains.
Best eating plan for most people,
including non-diabetics.
If followed properly, may help you
lose weight.
Will lower Hyperglycemia.
Can help chronic implications
such as nerve, kidney and heart
damage.
Carry a tag that says you are diabetic.
Always carry a glucagon kit as well.
Diabetes weakens your immune system.
You should try to take vitamins as well.
Stress Hormones affect insulin
functions. Set Priorities and learn to
relax. Make sure you receive plenty of
sleep.
Three Lifestyle Changes
Regular Doctor Exams
Consult doctor if there is any abnormalities
especially with vision.
Be Attentive To Feet
Wash daily with warm water and dry
completely. Moisturize and check for
abnormalities
Drink Responsibly
Alcohol can increase or decrease
sugar levels. Eat and drink
moderately.
Stop Smoking
Makes disease more difficult to
control and increases complications.
Consult doctor about safe alternatives.