This document discusses body language and non-verbal communication. It covers topics like what body language is, the components of non-verbal communication including gestures, facial expressions and posture, and how to interpret non-verbal behaviors. It also provides tips on improving body language, noting that body language accounts for up to 93% of communication and strongly influences first impressions. Key components of body language discussed are making eye contact, smiling, having an open body position, and mindful gestures/movements. Non-verbal communication plays an important role that we often are not consciously aware of.