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Coaching	and	Ayurveda		
a	Path	of	Healing	and	Transformation
July	8	2020
Coaching	and	Ayurveda
• My	story:	from	corporate	- to	patient	- to	student	to	teaching/practicing
• Mind-Body	connection
• Healing	approach
• Personal	example:	how	Ayurveda	helped	me	(i.e.	Anger:	Pitta,	Fear:	Vata,	
Avoidance/depression:	Kapha
• Emotional	Imbalances:	Ayurveda	perspective
• What	makes	me	attracted	to	both?
• How	do	they	supplement	each	other?
• What	are	the	parallels?
• What	has	happened	to	me	once	I	went	through	both?
• Awareness	creation/conscious	choice	making
My	Personal	Transformation	
Corporate	Executive	---> Patient	---> Student ---> Practitioner
Nature Out	of	Balance
• Vata:	 à Creator	 à Fear/Insecurity	:	what’s	wrong	with	me?
• Pitta:	 à Leader			 à Anger/Unacceptance	:	what’s	wrong	with	you?
• Kapha:	 à Nurturer	 à Avoidance/Attachment/Depression	:	I	don’t	want	to	deal	
with	this
Emotional	&	Physical	Imbalances	- the	Dosha perspective
’Bringing	Our	Nature	to	its	‘Original’	State’
• Mind	– Soul	connection	– Manovaha srotas
• Blocked	by	:	
1. Emotions:	root	cause	Attachment
2. Rajas	&	Tamas (food,	lifestyle,	knowledge)
• Sattva:	 à the	mind	illumined	by	the	spirit.	Will	power,	
resilience,	optimism.	Mental	agni to	digest	emotions
• Rajas:	 àMovement	
à ambition,	greed,	lust,	materialism,	and	a	desire	to	control	
and	dominate
• Tamas:	 à Inertia
àapathy,	lethargy,	bad	habits,	delusion,	depression,	self-
destruction
• 6	Emotions-enemies	:	digested	by	Sattva	or	we	get	stuck:
Lust,	anger,	greed,	attachment,	pride/ego,	envy/jealousy
• Cultivating	Sattva	and	Unattachment – just	living	one’s	Dharma
Emotional	&	Physical	Imbalances	- The	Guna of	the	Mind	
Sattva	– Rajas	- Tamas
• Aroma	therapy	
• Color	therapy	
• Mantras	/	Music	Therapy	
• Massage	/	Tactile	Therapy	
• Taste	therapy	and	food
• Meditation
• Herbal	supplementation
• Yoga
• Pranayama
• 64	kalas
Some	Ayurvedic Methods	to	Restore	Balance	in	the	Mind	and	Body
Guna (Qualities)	– Transformation	at	the	Essential	Level
BEFORE AFTER
Imbalance of qualities:	
cold,	dry,	rough,	light,	mobile,	hard,	dense,	dull
To	bring	Balance in	qualities:	
warm,	weighty,	oily,	stable,	soft,	smooth,	liquid,	
No	meaningful purpose
Anxiety
Obsessive thinking
Irritability
Fears
Low	self	esteem
Hormonal	imbalance
Living from	a	state	of	scarcity
Victim
Looking	for	inputs	from	outside
Improved	Self	Value
Conscious	choice	making
Focused/clear		mind
Meaningful Relationships
Healthy	response	to	stress
Open	to	flow	of	Love,	Life,	Compassion
Living	from	a	state	of	abundance
Meaningful	Purpose
Wisdom
Intuition
Restful	sleep
How	Ayurveda	and	Coaching	complement	each	other
Mental	
(emotional,	spiritual)
Physical
Ayurveda • Ancient	wisdom,
knowledge,	awareness	
of	one	life’s	purpose
• Direction/Guidance
• Cellular	level impact	and	
transformation	(dhatu,	agni,	
doshas,	mala,	srotas,	gunas)	
Coaching • Awareness	of	self	and	
self	limiting	beliefs
• Courageous	action	/
commitment
• Physical	awareness	of	body	
sensations/knowledge	and	
embodiment	of new	desired	
way	of	being
Body	– Mind	– Spirit	connection
Mental	wellbeing Physical	wellbeing
Holistic	
wellbeing
1. Holistic	and	Healing	Approach	
• Mind-Body-Soul
• Emotional	and	physical	transformation	towards	healthy	state
2. Awareness	creation
• Clarity	of	the	Current	state
• Clarity	of	the	Goal
• Clarity	of	the	roadblocks	on	the	way
3. The	road	ahead
• Conscious	choice	making	
• Courageous	action	
• Commitment
Key	Similarities	in	approach:	Ayurveda	and	Coaching
Appendix
6	areas	of	comparison	:	Ayurveda	and	Coaching
Ayurveda Coaching
1 Approach Discovery session.	Treatment	plan Discovery	session.	Coaching	
contract
2 Main	focus	 The entire	Human	System	(25	components) Soma- the	entire	human	system
3 Means	of	action Change	in	diet,	change	in	lifestyle,	true	knowledge	à
change	in	health/transformation
New	awareness	à
action/embodyment à
permanent	change/transformation
4 Philosophy Soul is	the	only	conscious	component	of	the	human	
system.	It’s	the	electricity	that	powers	our	beings.	It	
never	gets	ill	nor	dies.	It	knows	all.	Unconditional	love
We	are	complete	and	perfect	by	
definition.	We	have	all	the	
answers	within	us.	Unconditional
positive	regard
5 Cause	of	
disease/undesired	
state
Disease comes	from	our	erroneous	association	with	any	
part	of	us	which	is	not	Soul	à wrong	use	of	the	system
Limiting	believes,	erroneous
conclusions,	behaviors,	thinking
6 End goal	 Four	aims	of	life:	Dharma,	Artha,	Kama,	Moksha Living	a	fulfilling	life	fully	
expressing	own	potential	in	
service	to	others

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Coaching and Ayurveda

  • 2. Coaching and Ayurveda • My story: from corporate - to patient - to student to teaching/practicing • Mind-Body connection • Healing approach • Personal example: how Ayurveda helped me (i.e. Anger: Pitta, Fear: Vata, Avoidance/depression: Kapha • Emotional Imbalances: Ayurveda perspective • What makes me attracted to both? • How do they supplement each other? • What are the parallels? • What has happened to me once I went through both? • Awareness creation/conscious choice making
  • 4. Nature Out of Balance • Vata: à Creator à Fear/Insecurity : what’s wrong with me? • Pitta: à Leader à Anger/Unacceptance : what’s wrong with you? • Kapha: à Nurturer à Avoidance/Attachment/Depression : I don’t want to deal with this Emotional & Physical Imbalances - the Dosha perspective ’Bringing Our Nature to its ‘Original’ State’
  • 5. • Mind – Soul connection – Manovaha srotas • Blocked by : 1. Emotions: root cause Attachment 2. Rajas & Tamas (food, lifestyle, knowledge) • Sattva: à the mind illumined by the spirit. Will power, resilience, optimism. Mental agni to digest emotions • Rajas: àMovement à ambition, greed, lust, materialism, and a desire to control and dominate • Tamas: à Inertia àapathy, lethargy, bad habits, delusion, depression, self- destruction • 6 Emotions-enemies : digested by Sattva or we get stuck: Lust, anger, greed, attachment, pride/ego, envy/jealousy • Cultivating Sattva and Unattachment – just living one’s Dharma Emotional & Physical Imbalances - The Guna of the Mind Sattva – Rajas - Tamas
  • 6. • Aroma therapy • Color therapy • Mantras / Music Therapy • Massage / Tactile Therapy • Taste therapy and food • Meditation • Herbal supplementation • Yoga • Pranayama • 64 kalas Some Ayurvedic Methods to Restore Balance in the Mind and Body
  • 7. Guna (Qualities) – Transformation at the Essential Level BEFORE AFTER Imbalance of qualities: cold, dry, rough, light, mobile, hard, dense, dull To bring Balance in qualities: warm, weighty, oily, stable, soft, smooth, liquid, No meaningful purpose Anxiety Obsessive thinking Irritability Fears Low self esteem Hormonal imbalance Living from a state of scarcity Victim Looking for inputs from outside Improved Self Value Conscious choice making Focused/clear mind Meaningful Relationships Healthy response to stress Open to flow of Love, Life, Compassion Living from a state of abundance Meaningful Purpose Wisdom Intuition Restful sleep
  • 8. How Ayurveda and Coaching complement each other Mental (emotional, spiritual) Physical Ayurveda • Ancient wisdom, knowledge, awareness of one life’s purpose • Direction/Guidance • Cellular level impact and transformation (dhatu, agni, doshas, mala, srotas, gunas) Coaching • Awareness of self and self limiting beliefs • Courageous action / commitment • Physical awareness of body sensations/knowledge and embodiment of new desired way of being Body – Mind – Spirit connection Mental wellbeing Physical wellbeing Holistic wellbeing
  • 9. 1. Holistic and Healing Approach • Mind-Body-Soul • Emotional and physical transformation towards healthy state 2. Awareness creation • Clarity of the Current state • Clarity of the Goal • Clarity of the roadblocks on the way 3. The road ahead • Conscious choice making • Courageous action • Commitment Key Similarities in approach: Ayurveda and Coaching
  • 11. 6 areas of comparison : Ayurveda and Coaching Ayurveda Coaching 1 Approach Discovery session. Treatment plan Discovery session. Coaching contract 2 Main focus The entire Human System (25 components) Soma- the entire human system 3 Means of action Change in diet, change in lifestyle, true knowledge à change in health/transformation New awareness à action/embodyment à permanent change/transformation 4 Philosophy Soul is the only conscious component of the human system. It’s the electricity that powers our beings. It never gets ill nor dies. It knows all. Unconditional love We are complete and perfect by definition. We have all the answers within us. Unconditional positive regard 5 Cause of disease/undesired state Disease comes from our erroneous association with any part of us which is not Soul à wrong use of the system Limiting believes, erroneous conclusions, behaviors, thinking 6 End goal Four aims of life: Dharma, Artha, Kama, Moksha Living a fulfilling life fully expressing own potential in service to others